Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Green chilies roast&peel
10 ounce Longhorn or possibly Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
25.0g 		salt
0.6g 		milk
48.8g 		baking powder
0.92g 		cornmeal
23.85g 		eggs
19.71g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 1.64 0.0 1.73 2.48 8.44 42.2
Total Fat (g) 0.25 0.0 0.47 0.0 0.43 1.96 3.1 15.5
Carbohydrates (g) 19.08 0.0 2.44 0.0 18.88 0.15 40.54 202.7
Ash (g) 0.12 0.6 0.37 0.34 0.13 0.17 1.72 8.6
Calories (kcal) 91.0 0.0 20.496 0.0 88.007 28.188 227.691 1138.455
Starch (g) n/a n/a n/a n/a 17.55 n/a 17.55 87.75
Sucrose (g) n/a n/a 0.0 n/a 0.17 0.02 0.2 1.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.14 0.04 0.18 0.9
Fructose (g) n/a n/a 0.0 n/a 0.04 0.02 0.06 0.3
Lactose (g) n/a n/a 2.54 n/a 0.0 0.02 2.56 12.8
Maltose (g) n/a n/a 0.0 n/a 0.05 0.02 0.07 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 43.88 0.0 2.69 14.95 64.5 322.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 2.54 0.0 0.4 0.15 3.15 15.75
Galactose (g) n/a n/a 0.0 n/a 0.0 0.02 0.02 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1.0 0.0 1.6 8.0
Calcium (mg) 3.75 0.144 58.072 0.0 0.716 10.447 73.129 365.645
Iron (mg) 1.16 0.0 0.01 0.0 0.26 0.36 1.8 9.0
Magnesium (mg) 5.5 0.006 5.368 0.0 8.348 2.365 21.587 107.935
Phosphorus (mg) 27.0 0.0 46.36 0.0 25.043 37.65 136.052 680.26
Potassium (mg) 26.75 0.048 73.2 0.0 36.252 26.414 162.664 813.32
Sodium (mg) 0.5 232.548 21.472 251.712 1.67 27.597 535.498 2677.49
Zinc (mg) 0.18 0.0 0.2 0.0 0.17 0.22 0.77 3.85
Copper (mg) 0.035 0.0 0.005 0.0 0.019 0.02 0.079 0.395
Manganese (mg) 0.17 0.001 0.0 0.0 0.043 0.008 0.221 1.105
Selenium (mcg) 8.5 0.0 1.6 0.0 2.8 6.2 19.1 95.5
Vitamin A, IU (IU) 0.0 0.0 95.648 0.0 51.039 95.997 242.684 1213.42
Retinol (mcg) 0.0 0.0 28.304 0.0 0.0 27.4 55.704 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.304 0.0 2.624 27.597 58.524 292.62
Beta Carotene (mcg) 0.0 0.0 0.976 0.0 23.135 1.971 26.082 130.41
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.04 0.19 0.25 1.25
Vitamin D (IU) n/a n/a 25.376 n/a n/a 6.899 32.275 161.375
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 323.168 65.247 392.914 1964.57
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.14 0.1 0.33 1.65
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.198 0.0 0.01 0.0 0.033 0.014 0.254 1.27
Riboflavin (mg) 0.123 0.0 0.093 0.0 0.012 0.095 0.322 1.61
Niacin (mg) 1.475 0.0 0.044 0.0 0.239 0.014 1.771 8.855
Pantothenic acid (mg) 0.11 0.0 0.176 0.0 0.067 0.284 0.636 3.18
Vitamin B-6 (mg) 0.01 0.0 0.02 0.0 0.048 0.028 0.105 0.525
Folate (mcg) 45.75 0.0 2.44 0.0 7.155 9.265 64.61 323.05
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.25 0.47 2.35
Choline (mg) 2.6 0.0 8.6 0.0 2.6 49.5 63.3 316.5
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 38.5 192.5
Tryptophan (g) 0.033 0.0 0.02 n/a 0.01 0.034 0.095 0.475
Threonine (g) 0.07 0.0 0.044 n/a 0.043 0.11 0.267 1.335
Isoleucine (g) 0.09 0.0 0.093 n/a 0.06 0.132 0.374 1.87
Leucine (g) 0.178 0.0 0.185 n/a 0.246 0.215 0.823 4.115
Lysine (g) 0.058 0.0 0.142 n/a 0.026 0.179 0.405 2.025
Methionine (g) 0.045 0.0 0.039 n/a 0.041 0.075 0.199 0.995
Cystine (g) 0.055 0.0 0.059 n/a 0.038 0.053 0.205 1.025
Phenylalanine (g) 0.13 0.0 0.083 n/a 0.088 0.134 0.435 2.175
Tyrosine (g) 0.078 0.0 0.068 n/a 0.045 0.099 0.29 1.45
Valine (g) 0.105 0.0 0.107 n/a 0.081 0.17 0.463 2.315
Arginine (g) 0.105 0.0 0.049 n/a 0.057 0.162 0.373 1.865
Histidine (g) 0.058 0.0 0.039 n/a 0.043 0.061 0.201 1.005
Alanine (g) 0.083 0.0 0.054 n/a 0.136 0.146 0.418 2.09
Aspartic acid (g) 0.11 0.0 0.151 n/a 0.112 0.262 0.636 3.18
Glutamic acid (g) 0.87 0.0 0.381 n/a 0.353 0.331 1.935 9.675
Glycine (g) 0.093 0.0 0.029 n/a 0.052 0.085 0.259 1.295
Proline (g) 0.3 0.0 0.176 n/a 0.181 0.101 0.757 3.785
Serine (g) 0.13 0.0 0.102 n/a 0.083 0.191 0.507 2.535
Cholesterol (mg) 0.0 0.0 2.44 0.0 0.0 83.382 85.822 429.11
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.307 0.0 0.045 0.611 1.004 5.02
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.137 0.0 0.083 0.751 0.994 4.97
Polyunsaturated (g) 0.103 0.0 0.02 0.0 0.174 0.268 0.564 2.82
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