Green chili pickle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS-
preparation time-15 min
Turmeric powder- 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		serve
9.0g 		chilies
60.83g 		ginger
0.68g 		lemon juice
61.0g 		refined oil
54.5g 		fennel
56.16g 		mustard
1.67g 		turmeric
0.0g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 1.22 0.01 0.23 0.0 0.7 0.07 n/a 0.0 3.47 10.41
Total Fat (g) 3.26 0.12 0.01 0.0 54.5 0.11 0.07 n/a 0.0 58.07 174.21
Carbohydrates (g) 0.24 5.75 0.12 5.26 0.0 4.09 0.09 n/a 0.0 15.57 46.71
Ash (g) n/a 0.37 0.01 0.16 0.0 0.59 0.06 n/a 8.98 10.16 30.48
Calories (kcal) 35.64 24.333 0.546 15.25 481.78 17.41 1.117 n/a 0.0 576.075 1728.225
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.03
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.01 53.38 0.54 55.35 0.0 50.66 1.38 n/a 0.02 165.33 495.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.1 0.01 1.46 0.0 n/a 0.01 n/a 0.0 4.59 13.77
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.2 0.0 1.7 0.1 n/a 0.0 3.0 9.0
Calcium (mg) 0.9 10.95 0.109 4.27 0.0 27.518 0.967 n/a 2.16 46.874 140.622
Iron (mg) 0.1 0.73 0.0 0.02 0.01 0.41 0.03 n/a 0.03 1.33 3.99
Magnesium (mg) 1.08 15.208 0.293 3.66 0.0 9.547 0.817 n/a 0.09 30.695 92.085
Phosphorus (mg) 9.63 27.983 0.232 3.66 0.0 28.08 1.767 n/a 0.0 71.352 214.056
Potassium (mg) 17.01 206.833 2.83 75.64 0.0 232.502 2.3 n/a 0.72 537.836 1613.508
Sodium (mg) 72.45 4.258 0.089 0.61 0.0 29.203 18.917 n/a 3488.22 3613.747 10841.241
Zinc (mg) 0.17 0.18 0.0 0.03 0.0 0.11 0.01 n/a 0.01 0.52 1.56
Copper (mg) 0.004 0.103 0.002 0.018 0.0 0.039 0.002 n/a 0.003 0.17 0.51
Manganese (mg) n/a 0.146 0.002 0.006 n/a 0.107 0.007 n/a 0.009 0.276 0.828
Selenium (mcg) 1.3 0.3 0.0 0.1 0.0 0.4 0.5 n/a 0.0 2.6 7.8
Vitamin A, IU (IU) n/a 717.225 0.0 12.2 0.0 75.254 1.183 n/a 0.0 805.863 2417.589
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.892 0.0 0.61 0.0 3.931 0.067 n/a 0.0 40.5 121.5
Beta Carotene (mcg) 0.0 408.192 0.0 1.83 0.0 n/a 0.483 n/a 0.0 410.505 1231.515
Vitamin E (mg) 0.02 0.42 0.0 0.09 4.46 n/a 0.01 n/a 0.0 5.0 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 441.042 0.0 5.49 0.0 n/a 0.3 n/a 0.0 446.832 1340.496
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 147.5 0.0 28.1 0.0 6.7 0.0 n/a 0.0 182.4 547.2
Thiamin (mg) 0.032 0.055 0.0 0.018 0.0 0.006 0.006 n/a 0.0 0.117 0.351
Riboflavin (mg) 0.014 0.055 0.0 0.006 0.0 0.017 0.001 n/a 0.0 0.092 0.276
Niacin (mg) 0.303 0.578 0.005 0.061 0.0 0.359 0.009 n/a 0.0 1.315 3.945
Pantothenic acid (mg) n/a 0.037 0.001 0.061 0.0 0.129 0.005 n/a 0.0 0.233 0.699
Vitamin B-6 (mg) 0.005 0.17 0.001 0.031 0.0 0.028 0.001 n/a 0.0 0.236 0.708
Folate (mcg) 0.18 13.992 0.075 7.93 0.0 15.163 0.117 n/a 0.0 37.457 112.371
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.12
Choline (mg) 5.3 6.8 0.2 3.1 0.1 n/a 0.4 n/a 0.0 15.8 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.018 0.054
Threonine (g) n/a 0.043 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.046 0.138
Isoleucine (g) n/a 0.043 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.045 0.135
Leucine (g) n/a 0.067 0.0 n/a 0.0 n/a 0.005 n/a 0.0 0.072 0.216
Lysine (g) n/a 0.055 0.0 n/a 0.0 n/a 0.005 n/a 0.0 0.06 0.18
Methionine (g) n/a 0.012 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.014 0.042
Cystine (g) n/a 0.024 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.026 0.078
Phenylalanine (g) n/a 0.037 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.04 0.12
Tyrosine (g) n/a 0.024 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.027 0.081
Valine (g) n/a 0.049 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.052 0.156
Arginine (g) n/a 0.061 0.0 n/a 0.0 n/a 0.004 n/a 0.0 0.065 0.195
Histidine (g) n/a 0.024 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.027 0.081
Alanine (g) n/a 0.049 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.052 0.156
Aspartic acid (g) n/a 0.176 0.001 n/a 0.0 n/a 0.007 n/a 0.0 0.185 0.555
Glutamic acid (g) n/a 0.158 0.001 n/a 0.0 n/a 0.013 n/a 0.0 0.172 0.516
Glycine (g) n/a 0.043 0.0 n/a 0.0 n/a 0.004 n/a 0.0 0.047 0.141
Proline (g) n/a 0.055 0.0 n/a 0.0 n/a 0.006 n/a 0.0 0.061 0.183
Serine (g) n/a 0.049 0.0 n/a 0.0 n/a 0.004 n/a 0.0 0.053 0.159
Cholesterol (mg) 6.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.39 19.17
Trans Fat (g) n/a n/a n/a n/a 0.371 n/a 0.0 n/a n/a 0.371 1.113
Saturated Fat (g) 1.166 0.012 0.001 0.0 8.311 n/a 0.004 n/a 0.0 9.495 28.485
Phytosterols (mg) n/a n/a 0.102 n/a 136.25 n/a n/a n/a 0.0 136.352 409.056
Monounsaturated Fat (g) 1.546 0.006 0.001 0.0 12.388 n/a 0.044 n/a 0.0 13.985 41.955
Polyunsaturated (g) 0.351 0.067 0.001 0.0 31.245 n/a 0.016 n/a 0.0 31.68 95.04
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