Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grape tomatoes
1 small jalapeño pepper, seeded and finely chopped
1/4 cup crumbled cotija cheese
Coarse salt and freshly ground pepper, to taste
Tortilla chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		avocados
300.0g 		chiles
78.19g 		cilantro
4.53g 		onion
49.69g 		lime juice
30.25g 		pepper
0.0g 		salt
0.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.0 0.56 0.1 0.4 0.13 n/a n/a n/a 7.18 7.18
Total Fat (g) 6.75 43.98 0.21 0.02 0.04 0.02 n/a n/a n/a 51.03 51.03
Carbohydrates (g) 0.0 25.59 3.6 0.17 3.75 2.55 n/a n/a n/a 35.65 35.65
Ash (g) 0.0 n/a 1.02 0.07 0.17 0.09 n/a n/a n/a 1.35 1.35
Calories (kcal) 59.67 480.0 16.42 1.042 15.9 7.563 n/a n/a n/a 580.594 580.594
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 0.15 n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a 1.12 0.18 n/a n/a n/a 1.3 1.3
Fructose (g) n/a n/a n/a n/a 1.0 0.18 n/a n/a n/a 1.19 1.19
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 219.69 72.91 4.18 45.33 27.46 n/a n/a n/a 369.58 369.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.98 n/a 0.04 2.49 0.51 n/a n/a n/a 5.02 5.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 20.1 1.3 0.1 0.4 0.1 n/a n/a n/a 22.1 22.1
Calcium (mg) 0.068 36.0 28.148 3.035 9.937 4.235 n/a n/a n/a 81.424 81.424
Iron (mg) 0.04 1.65 1.04 0.08 0.13 0.03 n/a n/a n/a 2.96 2.96
Magnesium (mg) 0.0 87.0 3.128 1.178 4.472 2.42 n/a n/a n/a 98.197 98.197
Phosphorus (mg) 0.0 156.0 8.601 2.175 13.415 4.235 n/a n/a n/a 184.426 184.426
Potassium (mg) 0.068 1455.0 88.355 23.604 59.126 35.393 n/a n/a n/a 1661.545 1661.545
Sodium (mg) 0.135 21.0 310.414 2.084 3.975 0.605 n/a n/a n/a 338.213 338.213
Zinc (mg) 0.0 1.92 0.07 0.02 0.06 0.02 n/a n/a n/a 2.1 2.1
Copper (mg) 0.0 0.57 n/a 0.01 0.03 0.009 n/a n/a n/a 0.619 0.619
Manganese (mg) 0.0 n/a n/a 0.019 0.04 0.006 n/a n/a n/a 0.065 0.065
Selenium (mcg) 0.0 1.2 0.2 0.0 0.2 0.0 n/a n/a n/a 1.8 1.8
Vitamin A, IU (IU) 0.0 n/a 98.519 305.718 0.497 15.125 n/a n/a n/a 419.859 419.859
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.0 4.691 15.268 0.0 0.605 n/a n/a n/a 41.564 41.564
Beta Carotene (mcg) 0.0 186.0 n/a 178.049 0.497 9.075 n/a n/a n/a 373.621 373.621
Vitamin E (mg) 0.97 6.21 n/a 0.11 0.01 0.07 n/a n/a n/a 7.37 7.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 813.0 n/a 39.189 2.981 0.0 n/a n/a n/a 855.17 855.17
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 30.0 26.7 1.2 2.4 9.1 n/a n/a n/a 69.4 69.4
Thiamin (mg) 0.0 0.21 0.008 0.003 0.02 0.009 n/a n/a n/a 0.25 0.25
Riboflavin (mg) 0.0 0.39 0.023 0.007 0.01 0.006 n/a n/a n/a 0.437 0.437
Niacin (mg) 0.0 5.22 0.493 0.05 0.065 0.042 n/a n/a n/a 5.87 5.87
Pantothenic acid (mg) 0.0 n/a 0.063 0.026 0.05 0.036 n/a n/a n/a 0.174 0.174
Vitamin B-6 (mg) 0.0 0.78 0.094 0.007 0.065 0.012 n/a n/a n/a 0.957 0.957
Folate (mcg) 0.0 243.0 42.223 2.809 11.428 3.025 n/a n/a n/a 302.484 302.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 42.6 n/a 0.6 2.7 1.5 n/a n/a n/a 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 n/a 0.005 0.0 n/a n/a n/a 0.013 0.013
Threonine (g) 0.0 n/a 0.023 n/a 0.01 0.0 n/a n/a n/a 0.033 0.033
Isoleucine (g) 0.0 n/a 0.016 n/a 0.005 0.0 n/a n/a n/a 0.021 0.021
Leucine (g) 0.0 n/a 0.031 n/a 0.015 0.006 n/a n/a n/a 0.052 0.052
Lysine (g) 0.0 n/a 0.023 n/a 0.015 0.006 n/a n/a n/a 0.044 0.044
Methionine (g) 0.0 n/a 0.008 n/a 0.005 0.0 n/a n/a n/a 0.013 0.013
Cystine (g) 0.0 n/a 0.008 n/a 0.005 0.0 n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.0 n/a 0.016 n/a 0.01 0.003 n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.0 n/a 0.016 n/a 0.005 0.0 n/a n/a n/a 0.021 0.021
Valine (g) 0.0 n/a 0.023 n/a 0.01 0.003 n/a n/a n/a 0.036 0.036
Arginine (g) 0.0 n/a 0.023 n/a 0.055 0.006 n/a n/a n/a 0.084 0.084
Histidine (g) 0.0 n/a 0.008 n/a 0.005 0.0 n/a n/a n/a 0.013 0.013
Alanine (g) 0.0 n/a 0.023 n/a 0.01 0.006 n/a n/a n/a 0.039 0.039
Aspartic acid (g) 0.0 n/a 0.078 n/a 0.035 0.033 n/a n/a n/a 0.146 0.146
Glutamic acid (g) 0.0 n/a 0.078 n/a 0.089 0.021 n/a n/a n/a 0.189 0.189
Glycine (g) 0.0 n/a 0.023 n/a 0.01 0.003 n/a n/a n/a 0.036 0.036
Proline (g) 0.0 n/a 0.023 n/a 0.01 0.009 n/a n/a n/a 0.042 0.042
Serine (g) 0.0 n/a 0.023 n/a 0.01 0.012 n/a n/a n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 6.39 0.023 0.0 n/a 0.003 n/a n/a n/a 7.349 7.349
Phytosterols (mg) 14.918 n/a n/a 0.227 n/a n/a n/a n/a n/a 15.144 15.144
Monounsaturated Fat (g) 4.925 29.4 0.016 0.013 n/a 0.003 n/a n/a n/a 34.356 34.356
Polyunsaturated (g) 0.71 5.46 0.117 0.002 n/a 0.006 n/a n/a n/a 6.295 6.295
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