Green Champagne Mango Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 kale leaves (or your favorite greens combo)
2 - 3 champagne mangoes, peeled and sliced
1 1/2 cups filtered water
coconut meatice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		bananas
113.28g 		grapes
144.96g 		avocado
68.0g 		coconut water
240.0g 		chia
29.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.23 1.04 1.36 1.73 4.62 9.99 9.99
Total Fat (g) n/a 0.37 0.23 9.97 0.48 9.09 20.15 20.15
Carbohydrates (g) n/a 25.87 26.24 5.8 8.9 12.97 79.78 79.78
Ash (g) n/a 0.93 0.7 n/a 0.94 1.44 4.0 4.0
Calories (kcal) n/a 100.819 100.022 108.8 45.6 144.893 500.135 500.135
Starch (g) n/a 6.09 0.0 n/a n/a n/a 6.09 6.09
Sucrose (g) n/a 2.71 0.22 n/a n/a n/a 2.92 2.92
Glucose (dextrose) (g) n/a 5.64 10.44 n/a n/a n/a 16.08 16.08
Fructose (g) n/a 5.49 11.79 n/a n/a n/a 17.28 17.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 84.86 116.75 49.8 227.98 1.45 480.83 480.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 13.85 22.44 0.45 6.26 n/a 43.01 43.01
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.9 1.3 4.6 2.6 11.1 22.6 22.6
Calcium (mg) n/a 5.664 14.496 8.16 57.6 186.587 272.507 272.507
Iron (mg) n/a 0.29 0.52 0.37 0.7 n/a 1.89 1.89
Magnesium (mg) n/a 30.586 10.147 19.72 60.0 n/a 120.453 120.453
Phosphorus (mg) n/a 24.922 28.992 35.36 48.0 280.324 417.597 417.597
Potassium (mg) n/a 405.542 276.874 329.8 600.0 47.312 1659.528 1659.528
Sodium (mg) n/a 1.133 2.899 4.76 252.0 5.618 266.41 266.41
Zinc (mg) n/a 0.17 0.1 0.44 0.24 1.03 1.98 1.98
Copper (mg) n/a 0.091 0.188 0.129 0.096 0.056 0.56 0.56
Manganese (mg) n/a 0.306 0.101 n/a 0.336 0.642 1.385 1.385
Selenium (mcg) n/a 1.1 0.1 0.3 2.4 n/a 3.9 3.9
Vitamin A, IU (IU) n/a 72.499 95.674 n/a 0.0 n/a 168.173 168.173
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.398 4.349 4.76 0.0 n/a 12.507 12.507
Beta Carotene (mcg) n/a 29.453 56.534 42.16 0.0 n/a 128.147 128.147
Vitamin E (mg) n/a 0.11 0.28 1.41 0.0 n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 24.922 104.371 184.28 0.0 n/a 313.573 313.573
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.1 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 9.9 15.7 6.8 5.8 n/a 38.1 38.1
Thiamin (mg) n/a 0.034 0.101 0.048 0.072 n/a 0.255 0.255
Riboflavin (mg) n/a 0.079 0.101 0.088 0.144 n/a 0.413 0.413
Niacin (mg) n/a 0.759 0.275 1.183 0.192 n/a 2.41 2.41
Pantothenic acid (mg) n/a 0.374 0.072 n/a 0.096 n/a 0.542 0.542
Vitamin B-6 (mg) n/a 0.419 0.13 0.177 0.072 n/a 0.798 0.798
Folate (mcg) n/a 22.656 2.899 55.08 7.2 n/a 87.835 87.835
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.1 8.1 9.7 2.6 n/a 31.5 31.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.014 n/a 0.024 0.213 0.263 0.263
Threonine (g) n/a 0.034 0.029 n/a 0.072 0.198 0.333 0.333
Isoleucine (g) n/a 0.034 0.014 n/a 0.072 0.207 0.327 0.327
Leucine (g) n/a 0.079 0.029 n/a 0.12 0.373 0.601 0.601
Lysine (g) n/a 0.057 0.043 n/a 0.072 0.272 0.444 0.444
Methionine (g) n/a 0.011 0.014 n/a 0.024 0.027 0.076 0.076
Cystine (g) n/a 0.011 0.014 n/a 0.024 0.106 0.156 0.156
Phenylalanine (g) n/a 0.057 0.029 n/a 0.096 0.305 0.486 0.486
Tyrosine (g) n/a 0.011 0.014 n/a 0.048 0.148 0.222 0.222
Valine (g) n/a 0.057 0.029 n/a 0.096 0.31 0.492 0.492
Arginine (g) n/a 0.057 0.188 n/a 0.288 0.585 1.119 1.119
Histidine (g) n/a 0.091 0.029 n/a 0.048 0.157 0.324 0.324
Alanine (g) n/a 0.045 0.029 n/a 0.096 0.275 0.445 0.445
Aspartic acid (g) n/a 0.136 0.058 n/a 0.168 0.482 0.844 0.844
Glutamic acid (g) n/a 0.17 0.116 n/a 0.408 0.73 1.424 1.424
Glycine (g) n/a 0.045 0.029 n/a 0.072 0.269 0.415 0.415
Proline (g) n/a 0.034 0.116 n/a 0.072 0.266 0.488 0.488
Serine (g) n/a 0.045 0.029 n/a 0.096 0.299 0.469 0.469
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.125 0.072 1.448 0.432 0.94 3.018 3.018
Phytosterols (mg) n/a 18.125 5.798 n/a n/a n/a 23.923 23.923
Monounsaturated Fat (g) n/a 0.034 0.014 6.664 0.024 0.627 7.363 7.363
Polyunsaturated (g) n/a 0.079 0.072 1.238 0.0 6.902 8.291 8.291
Advertisement