Green beans with sesame seeds: great vegan dish! Recipe

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1 vote | 1239 views

I love this recipe in winter and summer; you can cook those with fresh or frozen beans. Easy, fast and delicious! Good for the holiday table and for an everyday meal.

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Servings: 2 people
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Ingredients

Cost per serving $2.04 view details

Directions

  1. Wash and trim the beans. Steam the green beans for 5 minutes. Add 1 pinch of salt in the process of steaming. When the green beans are ready put in a large bowl, then add: salt, pepper, sesame seeds (or walnuts are good as well). Add oregano and 2 tablespoons of olive oil mix very well. If you wish, add vinegar. Serve warm of cold. Both ways it will be amazing!
  2. Enjoy!
  3. Helen.
  4. http://helenscooking.info

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 2 servings
Calories 439  
Calories from Fat 155 35%
Total Fat 17.72g 22%
Saturated Fat 2.42g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 865mg 25%
Total Carbs 55.32g 15%
Dietary Fiber 22.0g 73%
Sugars 0.05g 0%
Protein 16.87g 27%
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