Green Beans, Red Potatoes and Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 quarts of water
8 ounces farfalle pasta
1/2 teaspoon Netta Belle's Choice Red Pepper Flakes
Netta Belle's Choice Sea Salt to taste
2 tablespoons salt-free butter
1/2 cup pasta water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
947.2g 		beans
118.0g 		potatoes
62.5g 		onion
6.0g 		garlic
0.44g 		celery
1.11g 		peppercorns
0.18g 		lemon zest
0.33g 		oregano
0.33g 		olive oil
2.25g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.32 1.18 0.07 0.03 0.01 0.02 0.01 0.04 0.0 1.6 11.26 67.56
Total Fat (g) 0.0 0.9 0.09 0.01 0.0 0.0 0.01 0.0 0.03 2.25 1.19 4.48 26.88
Carbohydrates (g) 0.0 28.34 9.94 0.56 0.14 0.03 0.11 0.05 0.21 0.0 0.17 39.57 237.42
Ash (g) 0.95 1.9 0.69 0.02 0.01 0.01 0.01 0.0 0.02 0.0 0.33 3.94 23.64
Calories (kcal) 0.0 152.22 43.75 2.4 0.648 0.178 0.446 0.157 1.02 19.89 17.958 238.667 1432.002
Starch (g) n/a n/a 8.34 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8.34 50.04
Sucrose (g) n/a n/a 0.18 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.25 1.5
Glucose (dextrose) (g) n/a n/a 0.25 0.12 n/a 0.01 n/a n/a 0.01 n/a 0.01 0.39 2.34
Fructose (g) n/a n/a 0.19 0.08 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.29 1.74
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 78.55 50.6 5.35 0.25 1.06 0.02 0.27 0.02 0.0 0.87 1083.25 6499.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.63 0.25 0.0 0.02 0.0 0.01 0.01 0.0 0.04 0.97 5.82
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 11.1 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12.5 75.0
Calcium (mg) 28.416 74.34 6.25 1.38 0.787 0.445 0.765 0.447 5.253 0.023 46.208 164.314 985.884
Iron (mg) 0.0 1.27 0.46 0.01 0.01 0.0 0.05 0.0 0.15 0.01 0.04 2.0 12.0
Magnesium (mg) 9.472 66.08 13.75 0.6 0.109 0.122 0.34 0.05 0.9 0.0 1.583 93.006 558.036
Phosphorus (mg) 0.0 120.36 38.125 1.74 0.666 0.267 0.303 0.04 0.667 0.0 30.375 192.542 1155.252
Potassium (mg) 0.0 436.6 284.375 8.76 1.744 2.893 2.203 0.533 5.563 0.023 5.208 747.903 4487.418
Sodium (mg) 37.888 7.08 3.75 0.24 0.074 0.89 0.077 0.02 0.05 0.045 63.708 113.822 682.932
Zinc (mg) 0.09 0.76 0.21 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.16 1.25 7.5
Copper (mg) 0.095 0.142 0.081 0.002 0.001 0.0 0.002 0.0 0.003 0.0 0.01 0.337 2.022
Manganese (mg) 0.0 0.448 0.088 0.008 0.007 0.001 0.01 n/a 0.016 0.0 0.004 0.581 3.486
Selenium (mcg) 0.0 1.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.6 15.6
Vitamin A, IU (IU) 0.0 3.54 4.375 0.12 0.039 4.995 0.523 0.167 23.01 0.0 18.417 55.186 331.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.245 0.026 0.01 1.15 0.0 5.0 6.431 38.586
Beta Carotene (mcg) 0.0 n/a 2.5 0.06 0.022 3.004 0.273 0.023 13.707 0.0 1.292 20.88 125.28
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.32 0.01 0.41 2.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 n/a 13.125 0.24 0.07 3.148 0.359 0.06 2.873 0.0 0.0 19.875 119.25
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.07 0.02 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.4 5.4 0.4 0.1 0.0 0.0 0.4 0.2 0.0 0.0 8.0 48.0
Thiamin (mg) 0.0 0.153 0.05 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.21 1.26
Riboflavin (mg) 0.0 0.071 0.019 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.02 0.115 0.69
Niacin (mg) 0.0 0.649 0.719 0.007 0.003 0.004 0.002 0.001 0.021 0.0 0.005 1.41 8.46
Pantothenic acid (mg) 0.0 0.26 0.175 0.007 0.003 0.003 n/a 0.001 n/a 0.0 0.014 0.462 2.772
Vitamin B-6 (mg) 0.0 0.13 0.106 0.007 0.005 0.001 0.001 0.001 0.004 0.0 0.002 0.257 1.542
Folate (mcg) 0.0 88.5 11.25 1.14 0.013 0.401 0.018 0.043 0.913 0.0 0.417 102.694 616.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 0.0 n/a 10.3 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.6 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.094 0.013 0.001 0.0 0.0 n/a n/a n/a 0.0 0.022 0.13 0.78
Threonine (g) n/a 0.354 0.038 0.001 0.001 0.0 n/a n/a n/a 0.0 0.061 0.454 2.724
Isoleucine (g) n/a 0.366 0.038 0.001 0.001 0.0 n/a n/a n/a 0.0 0.082 0.487 2.922
Leucine (g) n/a 0.661 0.056 0.002 0.001 0.0 n/a n/a n/a 0.0 0.155 0.876 5.256
Lysine (g) n/a 0.566 0.056 0.002 0.001 0.0 n/a n/a n/a 0.0 0.124 0.751 4.506
Methionine (g) n/a 0.13 0.019 0.0 0.0 0.0 n/a n/a n/a 0.0 0.043 0.192 1.152
Cystine (g) n/a 0.094 0.013 0.0 0.0 0.0 n/a n/a n/a 0.0 0.005 0.112 0.672
Phenylalanine (g) n/a 0.448 0.1 0.002 0.001 0.0 n/a n/a n/a 0.0 0.087 0.638 3.828
Tyrosine (g) n/a 0.236 0.019 0.001 0.0 0.0 n/a n/a n/a 0.0 0.097 0.353 2.118
Valine (g) n/a 0.437 0.056 0.001 0.001 0.0 n/a n/a n/a 0.0 0.105 0.601 3.606
Arginine (g) n/a 0.519 0.056 0.006 0.003 0.0 n/a n/a n/a 0.0 0.065 0.65 3.9
Histidine (g) n/a 0.236 0.019 0.001 0.0 0.0 n/a n/a n/a 0.0 0.045 0.301 1.806
Alanine (g) n/a 0.354 0.038 0.001 0.001 0.0 n/a n/a n/a 0.0 0.048 0.442 2.652
Aspartic acid (g) n/a 1.003 0.256 0.005 0.002 0.001 n/a n/a n/a 0.0 0.111 1.379 8.274
Glutamic acid (g) n/a 1.274 0.169 0.016 0.004 0.001 n/a n/a n/a 0.0 0.363 1.826 10.956
Glycine (g) n/a 0.33 0.031 0.002 0.001 0.0 n/a n/a n/a 0.0 0.032 0.396 2.376
Proline (g) n/a 0.354 0.031 0.001 0.0 0.0 n/a n/a n/a 0.0 0.193 0.579 3.474
Serine (g) n/a 0.448 0.044 0.001 0.001 0.0 n/a n/a n/a 0.0 0.095 0.59 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.094 0.019 0.002 0.0 0.0 0.002 0.0 0.009 0.311 0.721 1.159 6.954
Phytosterols (mg) n/a n/a n/a 0.9 n/a 0.067 0.161 0.117 0.677 4.973 n/a 6.894 41.364
Monounsaturated Fat (g) 0.0 0.059 0.0 0.001 0.0 0.0 0.002 0.0 0.002 1.642 0.349 2.055 12.33
Polyunsaturated (g) 0.0 0.531 0.038 0.001 0.001 0.001 0.002 0.0 0.017 0.237 0.049 0.877 5.262
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