Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Green Beans with Balsamic Roasted Shallots
Kalyn’s Kitchen’s Green Bean, Tomato & Feta Salad Oreganato
Love & Olive Oil’s Green Bean Salad with Goat Cheese Dressing
Lisa’s Kitchen’s Creamy Potato & Green Bean Salad
Green Bean & Tomato Salad with Lime & Sesame Dressing
From the kitchen of Cookin Canuck. Dressing recipe adapted from Bon Appetit
Ingredients
1 tsp (packed) brown sugar
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		bean
0.0g 		lime juice
30.25g 		canola oil
14.0g 		soy sauce
21.33g 		sesame oil
4.5g 		garlic
2.61g 		lime zest
1.0g 		pepper
0.0g 		beans
453.59g 		cherry tomatoes
206.39g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.13 0.0 1.34 0.0 0.17 0.02 n/a 31.98 1.82 35.44 35.44
Total Fat (g) n/a n/a 0.02 14.0 0.01 4.5 0.01 0.0 n/a 3.45 0.41 22.41 22.41
Carbohydrates (g) n/a n/a 2.55 0.0 1.62 0.0 0.86 0.16 n/a 108.95 8.09 122.24 122.24
Ash (g) n/a n/a 0.09 0.0 3.27 0.0 0.04 0.01 n/a 7.3 1.03 11.74 11.74
Calories (kcal) n/a n/a 7.563 123.76 11.305 39.78 3.889 0.47 n/a 585.131 37.15 809.047 809.047
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.15
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 2.58 2.76 2.76
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 2.83 3.01 3.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 27.46 0.0 15.1 0.0 1.53 0.82 n/a 301.95 195.04 541.9 541.9
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.51 0.0 0.36 0.0 0.03 0.04 n/a n/a 5.43 6.37 6.37
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.2 0.0 0.1 0.1 n/a 42.6 2.5 45.6 45.6
Calcium (mg) n/a n/a 4.235 0.0 4.053 0.0 4.724 1.34 n/a 285.762 20.639 320.752 320.752
Iron (mg) n/a n/a 0.03 0.0 0.41 0.0 0.04 0.01 n/a 4.9 0.56 5.95 5.95
Magnesium (mg) n/a n/a 2.42 0.0 9.172 0.0 0.653 0.15 n/a 254.01 22.703 289.107 289.107
Phosphorus (mg) n/a n/a 4.235 0.0 26.663 0.0 3.993 0.12 n/a 462.662 49.533 547.206 547.206
Potassium (mg) n/a n/a 35.393 0.0 46.286 0.0 10.466 1.6 n/a 1678.283 489.14 2261.167 2261.167
Sodium (mg) n/a n/a 0.605 0.0 1202.372 0.0 0.444 0.06 n/a 27.215 10.319 1241.016 1241.016
Zinc (mg) n/a n/a 0.02 0.0 0.11 0.0 0.03 0.0 n/a 2.9 0.35 3.42 3.42
Copper (mg) n/a n/a 0.009 0.0 0.021 0.0 0.008 0.001 n/a 0.544 0.124 0.707 0.707
Manganese (mg) n/a n/a 0.006 0.0 0.09 n/a 0.044 n/a n/a 1.724 0.227 2.09 2.09
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a 5.4 0.0 6.0 6.0
Vitamin A, IU (IU) n/a n/a 15.125 0.0 0.0 0.0 0.235 0.5 n/a 13.608 1719.212 1748.68 1748.68
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.605 0.0 0.0 0.0 0.0 0.03 n/a 0.0 86.683 87.318 87.318
Beta Carotene (mcg) n/a n/a 9.075 0.0 0.0 0.0 0.131 0.07 n/a n/a 926.682 935.958 935.958
Vitamin E (mg) n/a n/a 0.07 2.44 0.0 0.06 0.0 0.0 n/a n/a 1.11 3.69 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5310.363 5310.363 5310.363
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.418 0.18 n/a n/a 253.857 254.455 254.455
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 3.83 n/a n/a n/a n/a n/a n/a 0.25 4.08 4.08
Tocopherol, delta (mg) n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.0 0.14 0.14
Vitamin C (mg) n/a n/a 9.1 0.0 0.0 0.0 0.8 1.3 n/a 5.4 26.2 42.8 42.8
Thiamin (mg) n/a n/a 0.009 0.0 0.006 0.0 0.005 0.001 n/a 0.59 0.083 0.694 0.694
Riboflavin (mg) n/a n/a 0.006 0.0 0.036 0.0 0.003 0.001 n/a 0.272 0.041 0.359 0.359
Niacin (mg) n/a n/a 0.042 0.0 0.469 0.0 0.018 0.004 n/a 2.495 1.218 4.246 4.246
Pantothenic acid (mg) n/a n/a 0.036 0.0 0.064 0.0 0.016 0.003 n/a 0.998 0.186 1.303 1.303
Vitamin B-6 (mg) n/a n/a 0.012 0.0 0.032 0.0 0.032 0.002 n/a 0.499 0.165 0.742 0.742
Folate (mcg) n/a n/a 3.025 0.0 2.986 0.0 0.078 0.13 n/a 340.193 30.958 377.37 377.37
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.5 0.0 3.9 0.0 0.6 0.1 n/a n/a 13.8 20.0 20.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.019 0.0 0.002 n/a n/a 0.363 0.021 0.405 0.405
Threonine (g) n/a n/a 0.0 n/a 0.053 0.0 0.004 n/a n/a 1.361 0.062 1.48 1.48
Isoleucine (g) n/a n/a 0.0 n/a 0.064 0.0 0.006 n/a n/a 1.406 0.041 1.517 1.517
Leucine (g) n/a n/a 0.006 n/a 0.107 0.0 0.008 n/a n/a 2.54 0.062 2.723 2.723
Lysine (g) n/a n/a 0.006 n/a 0.077 0.0 0.007 n/a n/a 2.177 0.062 2.329 2.329
Methionine (g) n/a n/a 0.0 n/a 0.019 0.0 0.002 n/a n/a 0.499 0.021 0.541 0.541
Cystine (g) n/a n/a 0.0 n/a 0.023 0.0 0.002 n/a n/a 0.363 0.021 0.409 0.409
Phenylalanine (g) n/a n/a 0.003 n/a 0.07 0.0 0.005 n/a n/a 1.724 0.144 1.946 1.946
Tyrosine (g) n/a n/a 0.0 n/a 0.049 0.0 0.002 n/a n/a 0.907 0.021 0.979 0.979
Valine (g) n/a n/a 0.003 n/a 0.066 0.0 0.008 n/a n/a 1.678 0.041 1.796 1.796
Arginine (g) n/a n/a 0.006 n/a 0.092 0.0 0.016 n/a n/a 1.996 0.041 2.151 2.151
Histidine (g) n/a n/a 0.0 n/a 0.034 0.0 0.003 n/a n/a 0.907 0.021 0.965 0.965
Alanine (g) n/a n/a 0.006 n/a 0.06 0.0 0.003 n/a n/a 1.361 0.062 1.492 1.492
Aspartic acid (g) n/a n/a 0.033 n/a 0.143 0.0 0.013 n/a n/a 3.856 0.289 4.333 4.333
Glutamic acid (g) n/a n/a 0.021 n/a 0.316 0.0 0.021 n/a n/a 4.899 0.887 6.144 6.144
Glycine (g) n/a n/a 0.003 n/a 0.06 0.0 0.005 n/a n/a 1.27 0.041 1.379 1.379
Proline (g) n/a n/a 0.009 n/a 0.098 0.0 0.003 n/a n/a 1.361 0.041 1.512 1.512
Serine (g) n/a n/a 0.012 n/a 0.077 0.0 0.005 n/a n/a 1.724 0.062 1.879 1.879
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) n/a n/a 0.003 1.032 0.002 0.639 0.002 0.0 n/a 0.363 0.062 2.103 2.103
Phytosterols (mg) n/a n/a n/a n/a n/a 38.925 n/a 0.35 n/a n/a 14.447 53.722 53.722
Monounsaturated Fat (g) n/a n/a 0.003 8.859 0.002 1.787 0.0 0.0 n/a 0.227 0.062 10.94 10.94
Polyunsaturated (g) n/a n/a 0.006 3.94 0.004 1.877 0.007 0.001 n/a 2.041 0.165 8.04 8.04
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