Green Bean Potato Curry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
159.75g |
beans
66.38g |
oil
10.2g |
yogurt
11.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 4.68 | 0.0 | 0.4 | 8.3 | 33.2 |
| Total Fat (g) | 0.14 | 0.5 | 10.2 | 0.37 | 11.22 | 44.88 |
| Carbohydrates (g) | 27.91 | 15.94 | 0.0 | 0.54 | 44.39 | 177.56 |
| Ash (g) | 1.73 | 1.07 | 0.0 | 0.08 | 2.88 | 11.52 |
| Calories (kcal) | 123.008 | 85.624 | 90.168 | 7.006 | 305.805 | 1223.22 |
| Starch (g) | 24.67 | n/a | n/a | n/a | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | 0.53 | 2.12 |
| Fructose (g) | 0.43 | n/a | n/a | n/a | 0.43 | 1.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 44.19 | 0.0 | 10.1 | 181.03 | 724.12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | n/a | 0.0 | 0.54 | 1.78 | 7.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 6.2 | 0.0 | 0.0 | 9.8 | 39.2 |
| Calcium (mg) | 19.17 | 41.816 | 0.0 | 13.897 | 74.883 | 299.532 |
| Iron (mg) | 1.25 | 0.72 | 0.0 | 0.01 | 1.97 | 7.88 |
| Magnesium (mg) | 36.743 | 37.17 | 0.0 | 1.378 | 75.291 | 301.164 |
| Phosphorus (mg) | 91.058 | 67.703 | 0.0 | 10.911 | 169.671 | 678.684 |
| Potassium (mg) | 672.548 | 245.588 | 0.0 | 17.802 | 935.937 | 3743.748 |
| Sodium (mg) | 9.585 | 3.983 | 0.0 | 5.283 | 18.851 | 75.404 |
| Zinc (mg) | 0.46 | 0.42 | 0.0 | 0.07 | 0.96 | 3.84 |
| Copper (mg) | 0.176 | 0.08 | 0.0 | 0.001 | 0.257 | 1.028 |
| Manganese (mg) | 0.24 | 0.252 | n/a | 0.0 | 0.492 | 1.968 |
| Selenium (mcg) | 0.5 | 0.8 | 0.0 | 0.3 | 1.5 | 6.0 |
| Vitamin A, IU (IU) | 3.195 | 1.991 | 0.0 | 11.37 | 16.556 | 66.224 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.101 | 3.101 | 12.404 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.101 | 3.101 | 12.404 |
| Beta Carotene (mcg) | 1.598 | n/a | 0.0 | 0.574 | 2.172 | 8.688 |
| Vitamin E (mg) | 0.02 | n/a | 0.94 | 0.01 | 0.96 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | n/a | 0.0 | 0.0 | 12.78 | 51.12 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.8 | 0.0 | 0.1 | 32.3 | 129.2 |
| Thiamin (mg) | 0.128 | 0.086 | 0.0 | 0.003 | 0.218 | 0.872 |
| Riboflavin (mg) | 0.048 | 0.04 | 0.0 | 0.016 | 0.104 | 0.416 |
| Niacin (mg) | 1.677 | 0.365 | 0.0 | 0.009 | 2.052 | 8.208 |
| Pantothenic acid (mg) | 0.479 | 0.146 | 0.0 | 0.045 | 0.67 | 2.68 |
| Vitamin B-6 (mg) | 0.479 | 0.073 | 0.0 | 0.003 | 0.556 | 2.224 |
| Folate (mcg) | 25.56 | 49.781 | 0.0 | 0.804 | 76.145 | 304.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
| Choline (mg) | 19.3 | n/a | n/a | 1.7 | 21.1 | 84.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.053 | 0.0 | 0.002 | 0.103 | 0.412 |
| Threonine (g) | 0.128 | 0.199 | 0.0 | 0.016 | 0.343 | 1.372 |
| Isoleucine (g) | 0.128 | 0.206 | 0.0 | 0.022 | 0.355 | 1.42 |
| Leucine (g) | 0.192 | 0.372 | 0.0 | 0.04 | 0.604 | 2.416 |
| Lysine (g) | 0.208 | 0.319 | 0.0 | 0.036 | 0.562 | 2.248 |
| Methionine (g) | 0.048 | 0.073 | 0.0 | 0.011 | 0.132 | 0.528 |
| Cystine (g) | 0.048 | 0.053 | 0.0 | 0.003 | 0.104 | 0.416 |
| Phenylalanine (g) | 0.144 | 0.252 | 0.0 | 0.022 | 0.418 | 1.672 |
| Tyrosine (g) | 0.128 | 0.133 | 0.0 | 0.021 | 0.281 | 1.124 |
| Valine (g) | 0.192 | 0.246 | 0.0 | 0.033 | 0.471 | 1.884 |
| Arginine (g) | 0.16 | 0.292 | 0.0 | 0.011 | 0.463 | 1.852 |
| Histidine (g) | 0.08 | 0.133 | 0.0 | 0.01 | 0.223 | 0.892 |
| Alanine (g) | 0.096 | 0.199 | 0.0 | 0.017 | 0.312 | 1.248 |
| Aspartic acid (g) | 0.815 | 0.564 | 0.0 | 0.032 | 1.411 | 5.644 |
| Glutamic acid (g) | 0.559 | 0.717 | 0.0 | 0.078 | 1.354 | 5.416 |
| Glycine (g) | 0.096 | 0.186 | 0.0 | 0.009 | 0.291 | 1.164 |
| Proline (g) | 0.112 | 0.199 | 0.0 | 0.047 | 0.358 | 1.432 |
| Serine (g) | 0.144 | 0.252 | 0.0 | 0.025 | 0.421 | 1.684 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.493 | 1.493 | 5.972 |
| Trans Fat (g) | n/a | n/a | 0.263 | n/a | 0.263 | 1.052 |
| Saturated Fat (g) | 0.048 | 0.053 | 0.758 | 0.241 | 1.1 | 4.4 |
| Phytosterols (mg) | 7.988 | n/a | 25.5 | n/a | 33.488 | 133.952 |
| Monounsaturated Fat (g) | 0.0 | 0.033 | 2.318 | 0.102 | 2.454 | 9.816 |
| Polyunsaturated (g) | 0.064 | 0.299 | 6.644 | 0.01 | 7.017 | 28.068 |