Green Bean Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beans 68.04g	potatoes 25.51g	bacon 22.68g	onion 14.4g	thyme 0.1g	chicken stock 70.98g	lemon juice 3.05g	Total Per Serving	Total for Recipe
Protein (g)	4.8	0.52	2.63	0.16	0.01	0.71	0.01	8.83	88.3
Total Fat (g)	0.52	0.02	10.22	0.01	0.01	0.07	0.0	10.85	108.5
Carbohydrates (g)	16.34	4.46	0.15	1.34	0.06	0.28	0.26	22.91	229.1
Ash (g)	1.1	0.28	0.57	0.05	0.01	0.5	0.01	2.51	25.1
Calories (kcal)	87.77	19.646	103.874	5.76	0.276	4.968	0.763	223.058	2230.58
Starch (g)	n/a	3.94	n/a	0.0	n/a	n/a	n/a	3.94	39.4
Sucrose (g)	n/a	0.04	n/a	0.14	n/a	n/a	n/a	0.19	1.9
Glucose (dextrose) (g)	n/a	0.08	n/a	0.28	n/a	n/a	n/a	0.37	3.7
Fructose (g)	n/a	0.07	n/a	0.19	n/a	n/a	n/a	0.25	2.5
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.29	20.24	9.12	12.83	0.01	69.41	2.77	159.68	1596.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.2	0.0	0.61	0.0	0.0	0.07	0.88	8.8
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.4	0.6	0.0	0.2	0.0	0.3	0.0	7.5	75.0
Calcium (mg)	42.865	3.062	1.361	3.312	1.89	4.259	0.214	56.961	569.61
Iron (mg)	0.73	0.2	0.11	0.03	0.12	0.14	0.0	1.34	13.4
Magnesium (mg)	38.102	5.868	2.722	1.44	0.22	0.71	0.183	49.244	492.44
Phosphorus (mg)	69.4	14.543	42.638	4.176	0.201	9.227	0.183	140.368	1403.68
Potassium (mg)	251.744	107.415	47.174	21.024	0.814	56.781	3.782	488.734	4887.34
Sodium (mg)	4.082	1.531	188.924	0.576	0.055	112.142	0.031	307.341	3073.41
Zinc (mg)	0.44	0.07	0.27	0.02	0.01	0.05	0.0	0.86	8.6
Copper (mg)	0.082	0.028	0.016	0.006	0.001	0.021	0.001	0.154	1.54
Manganese (mg)	0.259	0.038	0.005	0.019	0.008	0.035	0.0	0.364	3.64
Selenium (mcg)	0.8	0.1	4.6	0.1	0.0	0.0	0.0	5.6	56.0
Vitamin A, IU (IU)	2.041	0.51	8.392	0.288	3.8	0.0	0.61	15.641	156.41
Retinol (mcg)	0.0	0.0	2.495	0.0	0.0	0.0	0.0	2.495	24.95
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.495	0.0	0.19	0.0	0.031	2.715	27.15
Beta Carotene (mcg)	n/a	0.255	0.0	0.144	2.264	0.0	0.092	2.755	27.55
Vitamin E (mg)	n/a	0.0	0.06	0.0	0.01	0.0	0.0	0.08	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.041	0.0	0.576	0.862	0.0	0.275	3.754	37.54
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	5.0	0.0	1.1	0.1	5.0	1.4	13.3	133.0
Thiamin (mg)	0.088	0.02	0.064	0.007	0.001	0.0	0.001	0.181	1.81
Riboflavin (mg)	0.041	0.008	0.025	0.004	0.0	0.007	0.0	0.086	0.86
Niacin (mg)	0.374	0.268	0.869	0.017	0.005	0.362	0.003	1.898	18.98
Pantothenic acid (mg)	0.15	0.077	0.118	0.017	n/a	0.007	0.003	0.372	3.72
Vitamin B-6 (mg)	0.075	0.077	0.048	0.017	0.001	0.007	0.002	0.225	2.25
Folate (mcg)	51.029	4.082	0.454	2.736	0.274	0.0	0.397	58.972	589.72
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.0	0.03	0.0	0.18	1.8
Choline (mg)	n/a	3.1	10.6	0.9	0.0	n/a	0.2	14.7	147.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.008	0.023	0.001	0.0	n/a	n/a	0.086	0.86
Threonine (g)	0.204	0.02	0.102	0.003	0.0	n/a	n/a	0.33	3.3
Isoleucine (g)	0.211	0.02	0.122	0.001	0.0	n/a	n/a	0.356	3.56
Leucine (g)	0.381	0.031	0.204	0.004	0.0	n/a	n/a	0.621	6.21
Lysine (g)	0.327	0.033	0.218	0.006	0.0	n/a	n/a	0.583	5.83
Methionine (g)	0.075	0.008	0.059	0.0	n/a	n/a	n/a	0.141	1.41
Cystine (g)	0.054	0.008	0.029	0.0	n/a	n/a	n/a	0.092	0.92
Phenylalanine (g)	0.259	0.023	0.104	0.004	n/a	n/a	n/a	0.39	3.9
Tyrosine (g)	0.136	0.02	0.082	0.001	n/a	n/a	n/a	0.24	2.4
Valine (g)	0.252	0.031	0.141	0.003	0.001	n/a	n/a	0.426	4.26
Arginine (g)	0.299	0.026	0.17	0.014	n/a	n/a	n/a	0.509	5.09
Histidine (g)	0.136	0.013	0.1	0.001	n/a	n/a	n/a	0.25	2.5
Alanine (g)	0.204	0.015	0.168	0.003	n/a	n/a	n/a	0.39	3.9
Aspartic acid (g)	0.578	0.13	0.247	0.013	n/a	n/a	n/a	0.969	9.69
Glutamic acid (g)	0.735	0.089	0.388	0.037	n/a	n/a	n/a	1.249	12.49
Glycine (g)	0.191	0.015	0.184	0.004	n/a	n/a	n/a	0.394	3.94
Proline (g)	0.204	0.018	0.145	0.001	n/a	n/a	n/a	0.369	3.69
Serine (g)	0.259	0.023	0.1	0.003	n/a	n/a	n/a	0.384	3.84
Cholesterol (mg)	0.0	0.0	15.422	0.0	0.0	0.0	0.0	15.422	154.22
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.008	3.4	0.006	0.003	0.021	0.0	3.492	34.92
Phytosterols (mg)	n/a	1.276	n/a	2.16	0.163	n/a	n/a	3.599	35.99
Monounsaturated Fat (g)	0.034	0.0	4.547	0.001	0.0	0.035	0.0	4.619	46.19
Polyunsaturated (g)	0.306	0.01	1.141	0.003	0.001	0.014	0.0	1.475	14.75