Green Bean Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For beans and sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		flour
31.25g 		panko bread crumbs
6.75g 		breadcrumbs
6.75g 		kosher salt
6.0g 		spray
0.3g 		kosher salt
39.0g 		beans
453.59g 		butter
28.4g 		mushrooms
329.99g 		pepper
1.05g 		garlic
5.22g 		flour
15.63g 		chicken broth
236.59g 		half-and-half
242.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 3.23 0.9 0.9 0.0 0.0 0.0 31.98 0.24 10.2 0.11 0.33 1.61 2.37 7.16 61.22 61.22
Total Fat (g) 0.2 0.31 0.36 0.36 0.0 0.24 0.0 3.45 23.04 1.12 0.03 0.03 0.15 0.24 27.83 57.34 57.34
Carbohydrates (g) 18.49 23.85 4.86 4.86 0.0 0.06 0.0 108.95 0.02 10.82 0.68 1.73 11.93 0.95 10.41 197.6 197.6
Ash (g) 0.69 0.15 0.19 0.19 5.99 0.0 38.92 7.3 0.01 2.8 0.05 0.08 0.07 1.66 1.62 59.73 59.73
Calories (kcal) 79.2 113.75 26.663 26.663 0.0 2.376 0.0 585.131 203.628 72.599 2.678 7.778 56.893 16.561 314.6 1508.519 1508.519
Starch (g) 0.0 n/a 4.03 4.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.05 8.05
Sucrose (g) 1.96 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 3.9 n/a 0.12 0.12 n/a n/a n/a n/a n/a 4.88 n/a n/a n/a n/a n/a 9.03 9.03
Fructose (g) 2.55 n/a 0.17 0.17 n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a 3.45 3.45
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.13 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 3.73 0.44 0.44 0.01 0.0 0.08 301.95 5.09 305.01 0.11 3.06 1.86 231.39 194.98 1224.59 1224.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.08 0.42 0.42 0.0 0.0 0.0 n/a 0.02 5.44 0.01 0.05 0.04 0.0 0.39 15.27 15.27
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.8 0.3 0.3 0.0 0.0 0.0 42.6 0.0 3.3 0.3 0.1 0.4 0.9 0.0 52.5 52.5
Calcium (mg) 45.54 4.688 12.353 12.353 1.44 0.0 9.36 285.762 6.816 9.9 4.589 9.448 2.345 14.195 254.1 672.887 672.887
Iron (mg) 0.42 1.45 0.33 0.33 0.02 0.0 0.13 4.9 0.01 1.65 0.3 0.09 0.73 0.47 0.17 10.98 10.98
Magnesium (mg) 19.8 6.875 2.903 2.903 0.06 n/a 0.39 254.01 0.568 29.699 2.037 1.305 3.439 2.366 24.2 350.554 350.554
Phosphorus (mg) 57.42 33.75 11.138 11.138 0.0 n/a 0.0 462.662 6.816 283.795 1.817 7.987 16.88 30.757 229.9 1154.058 1154.058
Potassium (mg) 289.08 33.438 13.23 13.23 0.48 n/a 3.12 1678.283 6.816 1049.381 13.22 20.932 16.724 189.272 314.6 3641.805 3641.805
Sodium (mg) 7.92 0.625 49.41 49.41 2325.48 0.177 15115.62 27.215 3.124 16.5 0.462 0.887 0.313 373.812 99.22 18070.175 18070.175
Zinc (mg) 0.34 0.22 0.1 0.1 0.01 n/a 0.04 2.9 0.03 1.72 0.01 0.06 0.11 0.17 1.23 7.03 7.03
Copper (mg) 0.079 0.044 0.018 0.018 0.002 n/a 0.012 0.544 0.006 1.056 0.012 0.016 0.022 0.071 0.024 1.922 1.922
Manganese (mg) 0.257 0.213 0.062 0.062 0.006 n/a 0.039 1.724 0.0 0.165 0.059 0.087 0.106 0.118 0.0 2.899 2.899
Selenium (mcg) 1.0 10.6 1.7 1.7 0.0 n/a 0.0 5.4 0.3 30.7 0.0 0.7 5.3 0.0 4.4 61.9 61.9
Vitamin A, IU (IU) 3.96 0.0 0.0 0.0 0.0 0.0 0.0 13.608 709.716 0.0 3.14 0.47 0.0 0.0 856.68 1587.573 1587.573
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 229.9 420.464 420.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 194.256 0.0 0.158 0.0 0.0 0.0 234.74 429.154 429.154
Beta Carotene (mcg) 1.98 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.872 0.0 1.638 0.261 0.0 0.0 53.24 101.991 101.991
Vitamin E (mg) 0.04 0.02 0.01 0.01 0.0 n/a 0.0 n/a 0.66 0.03 0.01 0.0 0.01 0.0 0.8 1.58 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.399 n/a n/a n/a n/a n/a 59.399 59.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 7.92 5.625 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.153 0.835 2.813 0.0 0.0 19.346 19.346
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.12 0.05 0.05 n/a n/a n/a n/a 0.0 0.03 0.05 n/a 0.06 n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.01 0.01 0.01 n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.07 0.07
Vitamin C (mg) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 6.9 0.2 1.6 0.0 16.6 2.2 47.6 47.6
Thiamin (mg) 0.099 0.247 0.065 0.065 0.0 n/a 0.0 0.59 0.003 0.264 0.001 0.01 0.123 0.0 0.097 1.565 1.565
Riboflavin (mg) 0.059 0.153 0.027 0.027 0.0 n/a 0.0 0.272 0.009 1.32 0.003 0.006 0.077 0.024 0.363 2.339 2.339
Niacin (mg) 0.238 1.844 0.448 0.448 0.0 n/a 0.0 2.495 0.011 11.913 0.012 0.037 0.922 1.207 0.194 19.766 19.766
Pantothenic acid (mg) 0.238 0.138 0.037 0.037 0.0 n/a 0.0 0.998 0.031 4.95 n/a 0.031 0.069 0.024 0.702 7.254 7.254
Vitamin B-6 (mg) 0.238 0.013 0.008 0.008 0.0 n/a 0.0 0.499 0.0 0.33 0.004 0.065 0.006 0.024 0.097 1.29 1.29
Folate (mcg) 37.62 57.188 7.223 7.223 0.0 n/a 0.0 340.193 0.852 52.799 0.105 0.157 28.603 0.0 7.26 539.221 539.221
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.0 n/a 0.0 0.0 0.05 0.13 0.0 0.0 0.0 0.09 0.8 1.12 1.12
Choline (mg) 12.1 3.3 1.0 1.0 0.0 n/a 0.0 n/a 5.3 57.1 0.1 1.2 1.6 n/a 45.3 127.9 127.9
Folic acid (mcg) 0.0 48.125 5.535 5.535 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 83.265 83.265
Tryptophan (g) 0.02 0.041 0.011 0.011 0.0 n/a 0.0 0.363 0.003 0.132 n/a 0.004 0.02 n/a 0.097 0.701 0.701
Threonine (g) 0.04 0.088 0.029 0.029 0.0 n/a 0.0 1.361 0.011 0.363 n/a 0.008 0.044 n/a 0.315 2.287 2.287
Isoleucine (g) 0.02 0.113 0.036 0.036 0.0 n/a 0.0 1.406 0.014 0.264 n/a 0.011 0.056 n/a 0.436 2.393 2.393
Leucine (g) 0.059 0.222 0.065 0.065 0.0 n/a 0.0 2.54 0.023 0.396 n/a 0.016 0.111 n/a 0.702 4.199 4.199
Lysine (g) 0.079 0.072 0.029 0.029 0.0 n/a 0.0 2.177 0.02 0.363 n/a 0.014 0.036 n/a 0.581 3.4 3.4
Methionine (g) 0.0 0.056 0.016 0.016 0.0 n/a 0.0 0.499 0.006 0.099 n/a 0.004 0.028 n/a 0.169 0.893 0.893
Cystine (g) 0.0 0.069 0.019 0.019 0.0 n/a 0.0 0.363 0.003 0.033 n/a 0.004 0.034 n/a 0.073 0.616 0.616
Phenylalanine (g) 0.059 0.163 0.045 0.045 0.0 n/a 0.0 1.724 0.011 0.297 n/a 0.009 0.081 n/a 0.339 2.772 2.772
Tyrosine (g) 0.02 0.097 0.027 0.027 0.0 n/a 0.0 0.907 0.011 0.132 n/a 0.004 0.048 n/a 0.339 1.613 1.613
Valine (g) 0.04 0.131 0.041 0.041 0.0 n/a 0.0 1.678 0.017 0.759 n/a 0.015 0.066 n/a 0.484 3.271 3.271
Arginine (g) 0.198 0.131 0.037 0.037 0.0 n/a 0.0 1.996 0.009 0.264 n/a 0.033 0.066 n/a 0.266 3.037 3.037
Histidine (g) 0.02 0.072 0.02 0.02 0.0 n/a 0.0 0.907 0.006 0.198 n/a 0.006 0.036 n/a 0.194 1.478 1.478
Alanine (g) 0.04 0.103 0.032 0.032 0.0 n/a 0.0 1.361 0.009 0.66 n/a 0.007 0.052 n/a 0.242 2.537 2.537
Aspartic acid (g) 0.178 0.138 0.052 0.052 0.0 n/a 0.0 3.856 0.017 0.66 n/a 0.026 0.069 n/a 0.557 5.603 5.603
Glutamic acid (g) 0.515 1.088 0.278 0.278 0.0 n/a 0.0 4.899 0.051 1.122 n/a 0.042 0.544 n/a 1.5 10.317 10.317
Glycine (g) 0.059 0.116 0.033 0.033 0.0 n/a 0.0 1.27 0.006 0.297 n/a 0.01 0.058 n/a 0.145 2.027 2.027
Proline (g) 0.02 0.375 0.092 0.092 0.0 n/a 0.0 1.361 0.023 0.264 n/a 0.005 0.188 n/a 0.702 3.122 3.122
Serine (g) 0.04 0.163 0.045 0.045 0.0 n/a 0.0 1.724 0.014 0.297 n/a 0.01 0.081 n/a 0.387 2.804 2.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 89.54 150.6 150.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.05 0.081 0.081 0.0 0.035 0.0 0.363 14.589 0.132 0.01 0.005 0.025 0.071 17.327 32.848 32.848
Phytosterols (mg) 29.7 n/a 0.54 0.54 0.0 n/a 0.0 n/a n/a n/a 0.966 n/a n/a n/a n/a 31.746 31.746
Monounsaturated Fat (g) 0.02 0.028 0.069 0.069 0.0 0.167 0.0 0.227 5.97 0.0 0.011 0.001 0.014 0.118 8.034 14.727 14.727
Polyunsaturated (g) 0.04 0.128 0.139 0.139 0.0 0.029 0.0 2.041 0.863 0.462 0.012 0.013 0.064 0.047 1.041 5.019 5.019
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