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Green Bean And Potato Soup With Sour Cream Recipe

by CookEatShare Cookbook
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Servings: 4

Ingredients

Cost per serving $0.58 view details

Directions

  1. Cook potatoes in salted water. When half done, add in cooked beans, pepper and garlic (spear garlic on toothpicks for easy finding). Simmer till potatoes are done. Remove garlic. Thicken with a roux. Add in liquid to lowfat sour cream; mix well, then add in to soup. Season more if necessary. Serve with rye bread.
  2. ROUX: To this basic roux, add in seasonings and stock to make sauces, gravies, gumbos and all sorts of good things. 2 tbsp. flour
  3. Heat butter in a heavy pot or possibly skillet. Add in flour and stir constantly over low heat till golden. When a recipe calls for "a roux", add in liquid from whatever you are making, mix well, then add in to recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 235  
Calories from Fat 101 43%
Total Fat 11.49g 14%
Saturated Fat 6.67g 27%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 56mg 2%
Potassium 756mg 22%
Total Carbs 29.78g 8%
Dietary Fiber 3.5g 12%
Sugars 3.27g 2%
Protein 4.46g 7%
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