Green Bean And Potato Salad (Kt) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. nonfat chicken broth Mustard Parmesan Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		tomatoes
45.15g 		onion
6.19g 		potatoes
56.7g 		cream
9.58g 		mayonnaise
3.9g 		parmesan cheese
1.25g 		wine vinegar
3.73g 		mustard
1.88g 		garlic
0.3g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.4 0.07 1.07 0.2 0.01 0.48 0.0 0.08 0.02 6.33 50.64
Total Fat (g) 0.43 0.09 0.01 0.08 1.89 0.75 0.36 0.0 0.08 0.0 3.68 29.44
Carbohydrates (g) 13.62 1.77 0.58 9.02 0.28 0.62 0.05 0.01 0.1 0.1 26.14 209.12
Ash (g) 0.91 0.23 0.02 0.62 0.08 n/a 0.1 0.01 0.07 0.0 2.04 16.32
Calories (kcal) 73.141 8.127 2.475 39.689 18.497 9.048 5.388 0.708 1.256 0.454 158.782 1270.256
Starch (g) n/a 0.0 0.0 7.57 0.0 n/a n/a n/a 0.01 n/a 7.58 60.64
Sucrose (g) n/a 0.0 0.06 0.16 0.0 n/a 0.0 n/a 0.0 n/a 0.23 1.84
Glucose (dextrose) (g) n/a 0.56 0.12 0.23 0.0 n/a 0.0 n/a 0.01 n/a 0.92 7.36
Fructose (g) n/a 0.62 0.08 0.18 0.0 n/a 0.0 n/a 0.0 n/a 0.88 7.04
Lactose (g) n/a 0.0 0.0 0.0 0.34 n/a 0.0 n/a 0.0 n/a 0.34 2.72
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.74 42.66 5.51 45.9 7.14 2.45 0.26 3.52 1.55 0.18 146.91 1175.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.19 0.26 0.57 0.34 0.23 0.01 0.0 0.02 0.0 2.62 20.96
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.5 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 7.0 56.0
Calcium (mg) 35.72 4.515 1.423 5.67 10.542 0.0 13.863 0.224 1.088 0.551 73.595 588.76
Iron (mg) 0.61 0.12 0.01 0.41 0.02 0.0 0.01 0.02 0.03 0.01 1.24 9.92
Magnesium (mg) 31.751 4.966 0.619 12.474 0.958 0.0 0.475 0.149 0.919 0.076 52.387 419.096
Phosphorus (mg) 57.833 10.835 1.794 34.586 11.021 0.0 9.113 0.298 1.988 0.466 127.934 1023.472
Potassium (mg) 209.785 106.999 9.034 257.979 13.513 0.39 1.563 1.453 2.588 1.221 604.525 4836.2
Sodium (mg) 3.402 2.257 0.248 3.402 7.667 19.383 19.113 0.298 21.281 0.052 77.102 616.816
Zinc (mg) 0.36 0.08 0.01 0.19 0.04 0.0 0.05 0.0 0.01 0.0 0.74 5.92
Copper (mg) 0.068 0.027 0.002 0.074 0.002 0.0 0.003 0.0 0.002 0.001 0.18 1.44
Manganese (mg) 0.215 0.05 0.008 0.079 0.001 n/a 0.001 0.002 0.008 0.005 0.369 2.952
Selenium (mcg) 0.7 0.0 0.0 0.3 0.2 0.1 0.2 n/a 0.6 0.0 2.2 17.6
Vitamin A, IU (IU) 1.701 376.078 0.124 3.969 55.202 n/a 5.525 0.0 1.331 0.027 443.957 3551.656
Retinol (mcg) 0.0 0.0 0.0 0.0 15.334 0.0 1.463 n/a 0.0 0.0 16.797 134.376
Vitamin A, RAE (mcg_RAE) 0.0 18.962 0.0 0.0 15.526 0.0 1.5 0.0 0.075 0.0 36.063 288.504
Beta Carotene (mcg) n/a 202.712 0.062 2.268 2.492 0.0 0.388 n/a 0.544 0.015 208.48 1667.84
Vitamin E (mg) n/a 0.24 0.0 0.01 0.04 0.08 0.0 n/a 0.01 0.0 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1161.642 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1161.642 9293.136
Lutein + zeaxanthin (mcg) n/a 55.531 0.248 11.907 0.0 0.0 0.0 n/a 0.338 0.049 68.072 544.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 5.7 0.5 4.9 0.1 0.0 0.0 0.0 0.0 0.1 12.0 96.0
Thiamin (mg) 0.074 0.018 0.003 0.045 0.004 0.0 0.0 n/a 0.006 0.001 0.151 1.208
Riboflavin (mg) 0.034 0.009 0.002 0.017 0.016 0.0 0.006 n/a 0.001 0.0 0.085 0.68
Niacin (mg) 0.312 0.266 0.007 0.652 0.011 0.0 0.001 n/a 0.01 0.002 1.261 10.088
Pantothenic acid (mg) 0.125 0.041 0.007 0.159 0.033 n/a 0.004 n/a 0.006 0.002 0.376 3.008
Vitamin B-6 (mg) 0.062 0.036 0.007 0.096 0.006 0.0 0.001 n/a 0.001 0.004 0.214 1.712
Folate (mcg) 42.524 6.772 1.176 10.206 0.671 0.0 0.125 n/a 0.131 0.009 61.614 492.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 n/a 0.0 0.0 0.06 0.48
Choline (mg) n/a 3.0 0.4 9.3 1.8 0.6 0.2 n/a 0.4 0.1 15.8 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.005 0.001 0.011 0.004 n/a 0.007 n/a 0.0 0.0 0.073 0.584
Threonine (g) 0.17 0.014 0.001 0.034 0.012 n/a 0.018 n/a 0.003 0.0 0.252 2.016
Isoleucine (g) 0.176 0.009 0.001 0.034 0.013 n/a 0.025 n/a 0.003 0.001 0.261 2.088
Leucine (g) 0.318 0.014 0.002 0.051 0.026 n/a 0.047 n/a 0.006 0.001 0.463 3.704
Lysine (g) 0.272 0.014 0.002 0.051 0.022 n/a 0.037 n/a 0.005 0.001 0.404 3.232
Methionine (g) 0.062 0.005 0.0 0.017 0.007 n/a 0.013 n/a 0.002 0.0 0.105 0.84
Cystine (g) 0.045 0.005 0.0 0.011 0.003 n/a 0.002 n/a 0.002 0.0 0.067 0.536
Phenylalanine (g) 0.215 0.032 0.002 0.091 0.012 n/a 0.026 n/a 0.003 0.001 0.382 3.056
Tyrosine (g) 0.113 0.005 0.001 0.017 0.012 n/a 0.029 n/a 0.003 0.0 0.18 1.44
Valine (g) 0.21 0.009 0.001 0.051 0.016 n/a 0.032 n/a 0.004 0.001 0.324 2.592
Arginine (g) 0.249 0.009 0.006 0.051 0.01 n/a 0.02 n/a 0.005 0.002 0.352 2.816
Histidine (g) 0.113 0.005 0.001 0.017 0.008 n/a 0.014 n/a 0.002 0.0 0.159 1.272
Alanine (g) 0.17 0.014 0.001 0.034 0.01 n/a 0.015 n/a 0.003 0.0 0.247 1.976
Aspartic acid (g) 0.482 0.063 0.006 0.232 0.021 n/a 0.033 n/a 0.008 0.001 0.847 6.776
Glutamic acid (g) 0.612 0.194 0.016 0.153 0.055 n/a 0.109 n/a 0.014 0.002 1.156 9.248
Glycine (g) 0.159 0.009 0.002 0.028 0.006 n/a 0.01 n/a 0.005 0.001 0.218 1.744
Proline (g) 0.17 0.009 0.001 0.028 0.025 n/a 0.058 n/a 0.007 0.0 0.298 2.384
Serine (g) 0.215 0.014 0.001 0.04 0.015 n/a 0.029 n/a 0.004 0.001 0.318 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.984 0.936 1.1 n/a 0.0 0.0 7.02 56.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 0.014 0.002 0.017 1.103 0.129 0.216 0.0 0.005 0.0 1.531 12.248
Phytosterols (mg) n/a 3.16 0.928 n/a n/a n/a n/a n/a n/a n/a 4.088 32.704
Monounsaturated Fat (g) 0.028 0.014 0.001 0.0 0.486 0.176 0.105 n/a 0.049 0.0 0.858 6.864
Polyunsaturated (g) 0.255 0.036 0.001 0.034 0.081 0.413 0.015 n/a 0.018 0.001 0.854 6.832
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