Green Bean And Hamburger Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
onion
10.5g |
beans
55.31g |
cream of chicken soup
50.83g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.12 | 3.9 | 1.21 | 1.37 | 21.72 | 130.32 |
| Total Fat (g) | 7.56 | 0.01 | 0.42 | 2.93 | 0.39 | 11.32 | 67.92 |
| Carbohydrates (g) | 0.0 | 0.98 | 13.29 | 3.64 | 2.03 | 19.94 | 119.64 |
| Ash (g) | 0.74 | 0.04 | 0.89 | 0.99 | 0.31 | 2.96 | 17.76 |
| Calories (kcal) | 133.053 | 4.2 | 71.354 | 45.75 | 17.08 | 271.437 | 1628.622 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | n/a | 0.0 | 0.21 | 1.26 |
| Fructose (g) | n/a | 0.14 | n/a | n/a | 0.0 | 0.14 | 0.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 2.11 | 2.11 | 12.66 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 9.36 | 36.82 | 42.06 | 36.57 | 177.35 | 1064.1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | n/a | 0.27 | 2.11 | 2.83 | 16.98 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 5.2 | 0.0 | 0.0 | 5.4 | 32.4 |
| Calcium (mg) | 9.072 | 2.415 | 34.847 | 7.117 | 48.393 | 101.844 | 611.064 |
| Iron (mg) | 1.69 | 0.02 | 0.6 | 0.54 | 0.01 | 2.86 | 17.16 |
| Magnesium (mg) | 15.12 | 1.05 | 30.975 | 2.033 | 4.473 | 53.652 | 321.912 |
| Phosphorus (mg) | 139.101 | 3.045 | 56.42 | 15.758 | 38.633 | 252.957 | 1517.742 |
| Potassium (mg) | 242.671 | 15.33 | 204.659 | 24.908 | 61.0 | 548.568 | 3291.408 |
| Sodium (mg) | 49.895 | 0.42 | 3.319 | 332.958 | 17.893 | 404.485 | 2426.91 |
| Zinc (mg) | 3.62 | 0.02 | 0.35 | 0.15 | 0.17 | 4.31 | 25.86 |
| Copper (mg) | 0.053 | 0.004 | 0.066 | 0.066 | 0.004 | 0.194 | 1.164 |
| Manganese (mg) | 0.008 | 0.014 | 0.21 | 0.036 | 0.0 | 0.267 | 1.602 |
| Selenium (mcg) | 12.5 | 0.1 | 0.7 | 1.0 | 1.3 | 15.6 | 93.6 |
| Vitamin A, IU (IU) | 0.0 | 0.21 | 1.659 | 92.517 | 79.707 | 174.093 | 1044.558 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.842 | 23.587 | 44.428 | 266.568 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 21.858 | 23.587 | 45.445 | 272.67 |
| Beta Carotene (mcg) | 0.0 | 0.105 | n/a | 14.233 | 0.813 | 15.152 | 90.912 |
| Vitamin E (mg) | 0.24 | 0.0 | n/a | 0.27 | 0.0 | 0.52 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 21.147 | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | n/a | 0.508 | 0.0 | 0.928 | 5.568 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 1.5 | 9.0 |
| Thiamin (mg) | 0.03 | 0.005 | 0.072 | 0.005 | 0.008 | 0.121 | 0.726 |
| Riboflavin (mg) | 0.121 | 0.003 | 0.033 | 0.025 | 0.077 | 0.26 | 1.56 |
| Niacin (mg) | 3.833 | 0.013 | 0.304 | 0.198 | 0.037 | 4.385 | 26.31 |
| Pantothenic acid (mg) | 0.454 | 0.013 | 0.122 | 0.097 | 0.146 | 0.831 | 4.986 |
| Vitamin B-6 (mg) | 0.28 | 0.013 | 0.061 | 0.0 | 0.016 | 0.369 | 2.214 |
| Folate (mcg) | 4.536 | 1.995 | 41.485 | 1.017 | 2.033 | 51.066 | 306.396 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.0 | 0.18 | 1.85 | 11.1 |
| Choline (mg) | 50.0 | 0.6 | n/a | 5.2 | 7.2 | 63.0 | 378.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.001 | 0.044 | 0.015 | 0.016 | 0.137 | 0.822 |
| Threonine (g) | 0.575 | 0.002 | 0.166 | 0.051 | 0.037 | 0.83 | 4.98 |
| Isoleucine (g) | 0.673 | 0.001 | 0.171 | 0.071 | 0.077 | 0.994 | 5.964 |
| Leucine (g) | 1.179 | 0.003 | 0.31 | 0.107 | 0.155 | 1.754 | 10.524 |
| Lysine (g) | 1.247 | 0.004 | 0.266 | 0.086 | 0.118 | 1.721 | 10.326 |
| Methionine (g) | 0.378 | 0.0 | 0.061 | 0.031 | 0.033 | 0.502 | 3.012 |
| Cystine (g) | 0.151 | 0.0 | 0.044 | 0.02 | 0.049 | 0.265 | 1.59 |
| Phenylalanine (g) | 0.605 | 0.003 | 0.21 | 0.061 | 0.069 | 0.948 | 5.688 |
| Tyrosine (g) | 0.454 | 0.001 | 0.111 | 0.046 | 0.057 | 0.668 | 4.008 |
| Valine (g) | 0.748 | 0.002 | 0.205 | 0.071 | 0.089 | 1.116 | 6.696 |
| Arginine (g) | 1.021 | 0.01 | 0.243 | 0.066 | 0.041 | 1.381 | 8.286 |
| Histidine (g) | 0.476 | 0.001 | 0.111 | 0.036 | 0.033 | 0.656 | 3.936 |
| Alanine (g) | 0.983 | 0.002 | 0.166 | 0.061 | 0.045 | 1.257 | 7.542 |
| Aspartic acid (g) | 1.361 | 0.009 | 0.47 | 0.097 | 0.126 | 2.063 | 12.378 |
| Glutamic acid (g) | 2.245 | 0.027 | 0.597 | 0.315 | 0.317 | 3.502 | 21.012 |
| Glycine (g) | 1.157 | 0.003 | 0.155 | 0.056 | 0.024 | 1.395 | 8.37 |
| Proline (g) | 0.854 | 0.001 | 0.166 | 0.107 | 0.146 | 1.274 | 7.644 |
| Serine (g) | 0.62 | 0.002 | 0.21 | 0.061 | 0.085 | 0.979 | 5.874 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 4.067 | 2.033 | 55.239 | 331.434 |
| Trans Fat (g) | 0.484 | n/a | n/a | n/a | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.004 | 0.044 | 0.813 | 0.256 | 4.187 | 25.122 |
| Phytosterols (mg) | n/a | 1.575 | n/a | n/a | n/a | 1.575 | 9.45 |
| Monounsaturated Fat (g) | 3.289 | 0.001 | 0.028 | 1.042 | 0.114 | 4.473 | 26.838 |
| Polyunsaturated (g) | 0.257 | 0.002 | 0.249 | 0.534 | 0.016 | 1.058 | 6.348 |