Green Bean And Corn Casserole Recipe - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
corn
29.8g |
beans
34.5g |
cream
0.0g |
cream of mushroom soup
30.3g |
cheddar cheese
6.6g |
onion
3.6g |
butter
11.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 6.49 | n/a | 0.49 | 1.64 | 0.04 | 0.1 | 9.54 | 95.4 |
Total Fat (g) | 0.28 | 0.7 | n/a | 1.78 | 2.19 | 0.0 | 9.17 | 14.11 | 141.1 |
Carbohydrates (g) | 5.6 | 22.12 | n/a | 2.04 | 0.08 | 0.34 | 0.01 | 30.18 | 301.8 |
Ash (g) | 0.27 | 1.48 | n/a | 0.58 | 0.26 | 0.01 | 0.24 | 2.85 | 28.5 |
Calories (kcal) | 24.138 | 118.335 | n/a | 25.755 | 26.598 | 1.44 | 81.021 | 277.287 | 2772.87 |
Starch (g) | 3.89 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.89 | 38.9 |
Sucrose (g) | 0.51 | n/a | n/a | n/a | 0.02 | 0.04 | n/a | 0.56 | 5.6 |
Glucose (dextrose) (g) | 0.14 | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.21 | 2.1 |
Fructose (g) | 0.08 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.13 | 1.3 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.2 |
Maltose (g) | 0.07 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.08 | 0.8 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.86 | 3.72 | n/a | 25.41 | 2.43 | 3.21 | 1.79 | 59.41 | 594.1 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.91 | n/a | n/a | 0.44 | 0.03 | 0.15 | 0.01 | 1.54 | 15.4 |
Galactose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 1.1 |
Dietary Fiber (g) | 0.6 | 8.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 93.0 |
Calcium (mg) | 1.49 | 64.17 | n/a | 3.636 | 47.586 | 0.828 | 2.712 | 120.422 | 1204.22 |
Iron (mg) | 0.21 | 1.17 | n/a | 0.34 | 0.04 | 0.01 | 0.0 | 1.78 | 17.8 |
Magnesium (mg) | 4.47 | 64.86 | n/a | 1.212 | 1.848 | 0.36 | 0.226 | 72.976 | 729.76 |
Phosphorus (mg) | 14.304 | 104.88 | n/a | 7.878 | 33.792 | 1.044 | 2.712 | 164.61 | 1646.1 |
Potassium (mg) | 40.23 | 454.02 | n/a | 18.786 | 6.468 | 5.256 | 2.712 | 527.472 | 5274.72 |
Sodium (mg) | 88.804 | 6.21 | n/a | 195.435 | 40.986 | 0.144 | 65.088 | 396.667 | 3966.67 |
Zinc (mg) | 0.11 | 0.66 | n/a | 0.06 | 0.21 | 0.01 | 0.01 | 1.05 | 10.5 |
Copper (mg) | 0.015 | 0.152 | n/a | 0.045 | 0.002 | 0.001 | 0.0 | 0.216 | 2.16 |
Manganese (mg) | 0.042 | 0.414 | n/a | 0.024 | 0.001 | 0.005 | 0.0 | 0.485 | 4.85 |
Selenium (mcg) | 0.2 | 4.5 | n/a | 0.7 | 0.9 | 0.0 | 0.1 | 6.4 | 64.0 |
Vitamin A, IU (IU) | 13.41 | 2.76 | n/a | 8.787 | 66.132 | 0.072 | 282.387 | 373.548 | 3735.48 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 2.424 | 17.028 | 0.0 | 75.823 | 95.275 | 952.75 |
Vitamin A, RAE (mcg_RAE) | 0.596 | 0.0 | n/a | 2.424 | 17.49 | 0.0 | 77.292 | 97.802 | 978.02 |
Beta Carotene (mcg) | 6.556 | n/a | n/a | 0.606 | 5.61 | 0.036 | 17.854 | 30.662 | 306.62 |
Vitamin E (mg) | 0.02 | n/a | n/a | 0.25 | 0.02 | 0.0 | 0.26 | 0.55 | 5.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.792 | n/a | 6.328 | 7.12 | 71.2 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 52.448 | n/a | n/a | 0.303 | 0.0 | 0.144 | 0.0 | 52.895 | 528.95 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 21.0 |
Thiamin (mg) | 0.006 | 0.186 | n/a | 0.012 | 0.002 | 0.002 | 0.001 | 0.209 | 2.09 |
Riboflavin (mg) | 0.015 | 0.076 | n/a | 0.015 | 0.025 | 0.001 | 0.003 | 0.136 | 1.36 |
Niacin (mg) | 0.113 | 0.718 | n/a | 0.127 | 0.005 | 0.004 | 0.005 | 0.972 | 9.72 |
Pantothenic acid (mg) | 0.107 | 0.273 | n/a | 0.07 | 0.027 | 0.004 | 0.012 | 0.493 | 4.93 |
Vitamin B-6 (mg) | 0.021 | 0.138 | n/a | 0.0 | 0.005 | 0.004 | 0.0 | 0.168 | 1.68 |
Folate (mcg) | 12.814 | 137.655 | n/a | 0.606 | 1.188 | 0.684 | 0.339 | 153.286 | 1532.86 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.02 | 0.07 | 0.7 |
Choline (mg) | 4.9 | n/a | n/a | 2.9 | 1.1 | 0.2 | 2.1 | 11.2 | 112.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.076 | n/a | 0.006 | 0.021 | 0.0 | 0.001 | 0.114 | 1.14 |
Threonine (g) | 0.024 | 0.273 | n/a | 0.018 | 0.059 | 0.001 | 0.005 | 0.379 | 3.79 |
Isoleucine (g) | 0.027 | 0.286 | n/a | 0.024 | 0.102 | 0.0 | 0.006 | 0.446 | 4.46 |
Leucine (g) | 0.101 | 0.518 | n/a | 0.039 | 0.158 | 0.001 | 0.009 | 0.826 | 8.26 |
Lysine (g) | 0.075 | 0.445 | n/a | 0.027 | 0.137 | 0.001 | 0.008 | 0.693 | 6.93 |
Methionine (g) | 0.018 | 0.097 | n/a | 0.009 | 0.043 | 0.0 | 0.002 | 0.169 | 1.69 |
Cystine (g) | 0.012 | 0.072 | n/a | 0.006 | 0.009 | 0.0 | 0.001 | 0.1 | 1.0 |
Phenylalanine (g) | 0.039 | 0.352 | n/a | 0.021 | 0.086 | 0.001 | 0.005 | 0.504 | 5.04 |
Tyrosine (g) | 0.03 | 0.183 | n/a | 0.018 | 0.079 | 0.0 | 0.005 | 0.315 | 3.15 |
Valine (g) | 0.039 | 0.338 | n/a | 0.027 | 0.11 | 0.001 | 0.007 | 0.521 | 5.21 |
Arginine (g) | 0.033 | 0.404 | n/a | 0.021 | 0.062 | 0.004 | 0.003 | 0.527 | 5.27 |
Histidine (g) | 0.021 | 0.179 | n/a | 0.012 | 0.057 | 0.0 | 0.002 | 0.272 | 2.72 |
Alanine (g) | 0.066 | 0.273 | n/a | 0.018 | 0.046 | 0.001 | 0.003 | 0.407 | 4.07 |
Aspartic acid (g) | 0.057 | 0.787 | n/a | 0.033 | 0.106 | 0.003 | 0.007 | 0.992 | 9.92 |
Glutamic acid (g) | 0.158 | 0.99 | n/a | 0.112 | 0.402 | 0.009 | 0.02 | 1.692 | 16.92 |
Glycine (g) | 0.03 | 0.252 | n/a | 0.015 | 0.028 | 0.001 | 0.002 | 0.329 | 3.29 |
Proline (g) | 0.101 | 0.276 | n/a | 0.042 | 0.185 | 0.0 | 0.009 | 0.615 | 6.15 |
Serine (g) | 0.045 | 0.352 | n/a | 0.024 | 0.096 | 0.001 | 0.006 | 0.524 | 5.24 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 6.93 | 0.0 | 24.295 | 31.225 | 312.25 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 0.076 | n/a | 0.418 | 1.392 | 0.001 | 5.805 | 7.743 | 77.43 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.54 | n/a | 0.54 | 5.4 |
Monounsaturated Fat (g) | 0.072 | 0.048 | n/a | 0.336 | 0.62 | 0.0 | 2.375 | 3.452 | 34.52 |
Polyunsaturated (g) | 0.137 | 0.417 | n/a | 0.433 | 0.062 | 0.001 | 0.344 | 1.394 | 13.94 |