Green Bean And Bacon Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn cut green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
43.5g 		onion
24.75g 		beans
0.0g 		tomatoes
16.84g 		cheese
17.66g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.27 n/a 0.15 4.4 9.86 39.44
Total Fat (g) 19.59 0.02 n/a 0.03 5.85 25.5 102.0
Carbohydrates (g) 0.29 2.31 n/a 0.66 0.23 3.48 13.92
Ash (g) 1.09 0.09 n/a 0.08 0.69 1.96 7.84
Calories (kcal) 199.23 9.9 n/a 3.03 71.16 283.32 1133.28
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 0.04 0.29 1.16
Glucose (dextrose) (g) n/a 0.49 n/a 0.21 n/a 0.7 2.8
Fructose (g) n/a 0.32 n/a 0.23 n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a 0.0 0.04 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.49 22.05 n/a 15.91 6.49 61.94 247.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.44 0.09 1.58 6.32
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.2 0.0 0.6 2.4
Calcium (mg) 2.61 5.693 n/a 1.684 127.311 137.297 549.188
Iron (mg) 0.21 0.05 n/a 0.05 0.12 0.43 1.72
Magnesium (mg) 5.22 2.475 n/a 1.852 4.944 14.491 57.964
Phosphorus (mg) 81.78 7.178 n/a 4.04 90.406 183.404 733.616
Potassium (mg) 90.48 36.135 n/a 39.899 17.304 183.818 735.272
Sodium (mg) 362.355 0.99 n/a 0.842 109.653 473.84 1895.36
Zinc (mg) 0.51 0.04 n/a 0.03 0.55 1.13 4.52
Copper (mg) 0.03 0.01 n/a 0.01 0.005 0.056 0.224
Manganese (mg) 0.009 0.032 n/a 0.019 0.002 0.061 0.244
Selenium (mcg) 8.8 0.1 n/a 0.0 2.5 11.4 45.6
Vitamin A, IU (IU) 16.095 0.495 n/a 140.236 176.928 333.754 1335.016
Retinol (mcg) 4.785 0.0 n/a 0.0 45.556 50.341 201.364
Vitamin A, RAE (mcg_RAE) 4.785 0.0 n/a 7.071 46.792 58.648 234.592
Beta Carotene (mcg) 0.0 0.248 n/a 75.589 15.009 90.846 363.384
Vitamin E (mg) 0.12 0.0 n/a 0.09 0.05 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a 2.119 2.119 8.476
Lycopene (mcg) 0.0 0.0 n/a 433.165 0.0 433.165 1732.66
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 20.707 0.0 21.697 86.788
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a 2.1 0.0 4.0 16.0
Thiamin (mg) 0.122 0.012 n/a 0.007 0.005 0.146 0.584
Riboflavin (mg) 0.048 0.007 n/a 0.003 0.067 0.126 0.504
Niacin (mg) 1.666 0.03 n/a 0.099 0.014 1.809 7.236
Pantothenic acid (mg) 0.226 0.03 n/a 0.015 0.072 0.343 1.372
Vitamin B-6 (mg) 0.091 0.03 n/a 0.013 0.012 0.147 0.588
Folate (mcg) 0.87 4.703 n/a 2.525 3.178 11.276 45.104
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 0.15 0.45 1.8
Choline (mg) 20.3 1.5 n/a 1.1 2.9 25.8 103.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.002 n/a 0.002 0.057 0.104 0.416
Threonine (g) 0.196 0.005 n/a 0.005 0.157 0.363 1.452
Isoleucine (g) 0.235 0.002 n/a 0.003 0.274 0.514 2.056
Leucine (g) 0.392 0.007 n/a 0.005 0.422 0.826 3.304
Lysine (g) 0.418 0.01 n/a 0.005 0.366 0.798 3.192
Methionine (g) 0.113 0.0 n/a 0.002 0.115 0.23 0.92
Cystine (g) 0.057 0.0 n/a 0.002 0.023 0.081 0.324
Phenylalanine (g) 0.2 0.007 n/a 0.012 0.231 0.451 1.804
Tyrosine (g) 0.157 0.002 n/a 0.002 0.212 0.373 1.492
Valine (g) 0.27 0.005 n/a 0.003 0.293 0.571 2.284
Arginine (g) 0.326 0.025 n/a 0.003 0.166 0.52 2.08
Histidine (g) 0.191 0.002 n/a 0.002 0.154 0.349 1.396
Alanine (g) 0.322 0.005 n/a 0.005 0.124 0.456 1.824
Aspartic acid (g) 0.474 0.022 n/a 0.024 0.283 0.803 3.212
Glutamic acid (g) 0.744 0.064 n/a 0.072 1.075 1.956 7.824
Glycine (g) 0.352 0.007 n/a 0.003 0.076 0.439 1.756
Proline (g) 0.278 0.002 n/a 0.003 0.496 0.78 3.12
Serine (g) 0.191 0.005 n/a 0.005 0.258 0.459 1.836
Cholesterol (mg) 29.58 0.0 n/a 0.0 18.54 48.12 192.48
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.521 0.01 n/a 0.005 3.724 10.26 41.04
Phytosterols (mg) n/a 3.713 n/a 1.178 n/a 4.891 19.564
Monounsaturated Fat (g) 8.722 0.002 n/a 0.005 1.658 10.387 41.548
Polyunsaturated (g) 2.188 0.005 n/a 0.013 0.166 2.372 9.488
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