Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Coarse-grained mustard, or possibly to taste
1 lrg Garlic clove, chopped and mashed to a paste with 1/2 tsp. salt
1 tsp Aniseed, crushed
2 tsp Pernod, or possibly to taste
12 c. Assorted crudites such as blanched, green beans, and broccoli and cauliflower flowerets, snow peas, raw sliced celery, fennel, green bell peppers, cucumber, and daikon, and Belgian endive leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		cream
115.0g 		mayonnaise
119.5g 		white-wine vinegar
7.5g 		tarragon
2.7g 		chervil
2.85g 		Total Per Serving Total for Recipe
Protein (g) 4.25 2.38 0.0 0.0 0.61 0.66 7.91 7.91
Total Fat (g) 3.98 22.69 92.97 0.0 0.2 0.11 119.95 119.95
Carbohydrates (g) 5.71 3.31 0.36 0.02 1.36 1.4 12.15 12.15
Ash (g) 0.88 0.98 0.48 0.01 0.32 0.47 3.15 3.15
Calories (kcal) 74.725 221.95 822.16 1.425 7.965 6.755 1134.98 1134.98
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 4.03 n/a n/a n/a n/a 4.03 4.03
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 107.68 85.63 25.93 7.09 0.21 0.21 226.74 226.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.71 4.03 0.36 0.0 n/a n/a 10.09 10.09
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.5 0.5
Calcium (mg) 148.225 126.5 8.365 0.45 30.753 38.361 352.654 352.654
Iron (mg) 0.06 0.2 0.27 0.03 0.87 0.91 2.35 2.35
Magnesium (mg) 14.7 11.5 1.195 0.3 9.369 3.705 40.769 40.769
Phosphorus (mg) 116.375 132.25 29.875 0.6 8.451 12.825 300.376 300.376
Potassium (mg) 189.875 162.15 16.73 2.925 81.54 135.09 588.31 588.31
Sodium (mg) 56.35 92.0 580.77 0.6 1.674 2.366 733.76 733.76
Zinc (mg) 0.72 0.44 0.16 0.0 0.11 0.25 1.67 1.67
Copper (mg) 0.012 0.023 0.0 0.001 0.018 0.013 0.067 0.067
Manganese (mg) 0.0 0.012 n/a 0.004 0.215 0.06 0.29 0.29
Selenium (mcg) 2.7 3.0 1.9 n/a 0.1 0.8 8.6 8.6
Vitamin A, IU (IU) 121.275 662.4 0.0 0.0 113.4 166.725 1063.8 1063.8
Retinol (mcg) 33.075 184.0 0.0 n/a 0.0 0.0 217.075 217.075
Vitamin A, RAE (mcg_RAE) 33.075 186.3 0.0 0.0 5.67 8.351 233.396 233.396
Beta Carotene (mcg) 6.125 29.9 0.0 n/a n/a n/a 36.025 36.025
Vitamin E (mg) 0.07 0.51 14.09 n/a n/a n/a 14.67 14.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.0 0.0 0.0 1.4 1.4 4.5 4.5
Thiamin (mg) 0.037 0.046 0.012 n/a 0.007 0.011 0.112 0.112
Riboflavin (mg) 0.172 0.196 0.072 n/a 0.036 0.019 0.494 0.494
Niacin (mg) 0.098 0.127 0.012 n/a 0.242 0.154 0.632 0.632
Pantothenic acid (mg) 0.478 0.391 n/a n/a n/a n/a 0.869 0.869
Vitamin B-6 (mg) 0.037 0.069 0.012 n/a 0.065 0.027 0.209 0.209
Folate (mcg) 8.575 8.05 0.0 n/a 7.398 7.809 31.832 31.832
Vitamin B-12 (mcg) 0.45 0.32 0.0 n/a 0.0 0.0 0.78 0.78
Choline (mg) 18.6 22.1 0.8 n/a n/a n/a 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.046 n/a n/a n/a n/a 0.071 0.071
Threonine (g) 0.172 0.138 n/a n/a n/a n/a 0.31 0.31
Isoleucine (g) 0.233 0.161 n/a n/a n/a n/a 0.394 0.394
Leucine (g) 0.429 0.311 n/a n/a n/a n/a 0.739 0.739
Lysine (g) 0.38 0.265 n/a n/a n/a n/a 0.644 0.644
Methionine (g) 0.123 0.081 n/a n/a n/a n/a 0.203 0.203
Cystine (g) 0.037 0.035 n/a n/a n/a n/a 0.071 0.071
Phenylalanine (g) 0.233 0.15 n/a n/a n/a n/a 0.382 0.382
Tyrosine (g) 0.221 0.15 n/a n/a n/a n/a 0.37 0.37
Valine (g) 0.355 0.196 n/a n/a n/a n/a 0.551 0.551
Arginine (g) 0.123 0.115 n/a n/a n/a n/a 0.238 0.238
Histidine (g) 0.11 0.092 n/a n/a n/a n/a 0.202 0.202
Alanine (g) 0.184 0.115 n/a n/a n/a n/a 0.299 0.299
Aspartic acid (g) 0.343 0.253 n/a n/a n/a n/a 0.596 0.596
Glutamic acid (g) 0.833 0.656 n/a n/a n/a n/a 1.489 1.489
Glycine (g) 0.098 0.069 n/a n/a n/a n/a 0.167 0.167
Proline (g) 0.502 0.299 n/a n/a n/a n/a 0.801 0.801
Serine (g) 0.27 0.184 n/a n/a n/a n/a 0.454 0.454
Cholesterol (mg) 15.925 59.8 0.0 n/a 0.0 0.0 75.725 75.725
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 13.237 12.882 0.0 0.051 0.005 28.747 28.747
Phytosterols (mg) n/a n/a n/a n/a 2.187 n/a 2.187 2.187
Monounsaturated Fat (g) 1.09 5.831 21.546 n/a 0.013 0.04 28.519 28.519
Polyunsaturated (g) 0.11 0.966 54.42 n/a 0.1 0.051 55.648 55.648
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