Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups (15oz, 450gr) white beans, cannellini, drained and rinsed
2 shallots, chopped
10 medium sage leaves, cut into thirds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
15.6g 		shallots
0.0g 		garlic
5.22g 		tomatoes
223.86g 		olive oil
9.0g 		sage
0.0g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 n/a 0.33 1.97 0.0 n/a 0.08 3.48 3.48
Total Fat (g) 0.12 n/a 0.03 0.45 9.0 n/a 0.0 9.59 9.59
Carbohydrates (g) 3.75 n/a 1.73 8.78 0.0 n/a 2.72 16.97 16.97
Ash (g) 0.25 n/a 0.08 1.12 0.0 n/a 0.06 1.51 1.51
Calories (kcal) 20.124 n/a 7.778 40.295 79.56 n/a 14.08 161.837 161.837
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.8 n/a n/a 1.21 4.01 4.01
Fructose (g) n/a n/a n/a 3.07 n/a n/a 1.18 4.25 4.25
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.38 n/a 3.06 211.55 0.0 n/a 12.23 237.22 237.22
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 5.89 0.0 n/a 2.39 8.33 8.33
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.1 2.7 0.0 n/a n/a 4.3 4.3
Calcium (mg) 9.828 n/a 9.448 22.386 0.09 n/a 4.32 46.072 46.072
Iron (mg) 0.17 n/a 0.09 0.6 0.05 n/a 0.12 1.03 1.03
Magnesium (mg) 8.736 n/a 1.305 24.625 0.0 n/a 1.92 36.586 36.586
Phosphorus (mg) 15.912 n/a 7.987 53.726 0.0 n/a 3.04 80.665 80.665
Potassium (mg) 57.72 n/a 20.932 530.548 0.09 n/a 17.92 627.21 627.21
Sodium (mg) 0.936 n/a 0.887 11.193 0.18 n/a 3.68 16.876 16.876
Zinc (mg) 0.1 n/a 0.06 0.38 0.0 n/a 0.01 0.55 0.55
Copper (mg) 0.019 n/a 0.016 0.134 0.0 n/a 0.005 0.173 0.173
Manganese (mg) 0.059 n/a 0.087 0.246 0.0 n/a 0.021 0.414 0.414
Selenium (mcg) 0.2 n/a 0.7 0.0 0.0 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 0.468 n/a 0.47 1864.754 0.0 n/a 0.0 1865.692 1865.692
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 94.021 0.0 n/a 0.0 94.021 94.021
Beta Carotene (mcg) n/a n/a 0.261 1005.131 0.0 n/a n/a 1005.392 1005.392
Vitamin E (mg) n/a n/a 0.0 1.21 1.29 n/a n/a 2.5 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 5759.918 0.0 n/a n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) n/a n/a 0.835 275.348 0.0 n/a n/a 276.183 276.183
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.27 0.07 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 1.6 28.4 0.0 n/a 0.0 30.2 30.2
Thiamin (mg) 0.02 n/a 0.01 0.09 0.0 n/a n/a 0.12 0.12
Riboflavin (mg) 0.009 n/a 0.006 0.045 0.0 n/a n/a 0.06 0.06
Niacin (mg) 0.086 n/a 0.037 1.321 0.0 n/a n/a 1.443 1.443
Pantothenic acid (mg) 0.034 n/a 0.031 0.201 0.0 n/a n/a 0.267 0.267
Vitamin B-6 (mg) 0.017 n/a 0.065 0.179 0.0 n/a n/a 0.261 0.261
Folate (mcg) 11.7 n/a 0.157 33.579 0.0 n/a n/a 45.436 45.436
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 1.2 15.0 0.0 n/a n/a 16.2 16.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.004 0.022 0.0 n/a n/a 0.039 0.039
Threonine (g) 0.047 n/a 0.008 0.067 0.0 n/a n/a 0.122 0.122
Isoleucine (g) 0.048 n/a 0.011 0.045 0.0 n/a n/a 0.105 0.105
Leucine (g) 0.087 n/a 0.016 0.067 0.0 n/a n/a 0.171 0.171
Lysine (g) 0.075 n/a 0.014 0.067 0.0 n/a n/a 0.156 0.156
Methionine (g) 0.017 n/a 0.004 0.022 0.0 n/a n/a 0.044 0.044
Cystine (g) 0.012 n/a 0.004 0.022 0.0 n/a n/a 0.039 0.039
Phenylalanine (g) 0.059 n/a 0.009 0.157 0.0 n/a n/a 0.225 0.225
Tyrosine (g) 0.031 n/a 0.004 0.022 0.0 n/a n/a 0.058 0.058
Valine (g) 0.058 n/a 0.015 0.045 0.0 n/a n/a 0.118 0.118
Arginine (g) 0.069 n/a 0.033 0.045 0.0 n/a n/a 0.146 0.146
Histidine (g) 0.031 n/a 0.006 0.022 0.0 n/a n/a 0.059 0.059
Alanine (g) 0.047 n/a 0.007 0.067 0.0 n/a n/a 0.121 0.121
Aspartic acid (g) 0.133 n/a 0.026 0.313 0.0 n/a n/a 0.472 0.472
Glutamic acid (g) 0.168 n/a 0.042 0.963 0.0 n/a n/a 1.173 1.173
Glycine (g) 0.044 n/a 0.01 0.045 0.0 n/a n/a 0.099 0.099
Proline (g) 0.047 n/a 0.005 0.045 0.0 n/a n/a 0.097 0.097
Serine (g) 0.059 n/a 0.01 0.067 0.0 n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.005 0.067 1.243 n/a 0.0 1.327 1.327
Phytosterols (mg) n/a n/a n/a 15.67 19.89 n/a n/a 35.56 35.56
Monounsaturated Fat (g) 0.008 n/a 0.001 0.067 6.566 n/a n/a 6.642 6.642
Polyunsaturated (g) 0.07 n/a 0.013 0.179 0.947 n/a n/a 1.209 1.209
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