Green And Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed
4 c. escarole packed leaves Or possibly packed kale or possibly spinach leaves rinsed well, dry and shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onions
72.0g 		broth
117.5g 		kidney beans
42.53g 		carrots
28.48g 		celery
11.24g 		oregano
0.13g 		salt
0.1g 		pepper
0.03g 		pepper
0.16g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.0 2.22 0.26 0.08 0.01 0.0 0.0 0.0 0.96 4.33 17.32
Total Fat (g) 2.25 0.07 0.0 0.26 0.07 0.02 0.01 0.0 0.0 0.0 0.72 3.39 13.56
Carbohydrates (g) 0.0 6.72 1.5 6.17 2.73 0.33 0.08 0.0 0.02 0.01 0.1 17.66 70.64
Ash (g) 0.0 0.25 1.32 0.7 0.28 0.08 0.01 0.1 0.0 0.0 0.2 2.94 11.76
Calories (kcal) 19.89 28.8 5.875 35.721 11.677 1.798 0.383 0.0 0.064 0.05 10.775 115.031 460.124
Starch (g) n/a 0.0 n/a 3.78 0.41 0.0 n/a n/a n/a 0.0 n/a 4.19 16.76
Sucrose (g) n/a 0.71 n/a 0.79 1.02 0.01 0.0 n/a n/a 0.0 0.0 2.54 10.16
Glucose (dextrose) (g) n/a 1.42 n/a 0.0 0.17 0.06 0.0 n/a n/a 0.0 0.0 1.66 6.64
Fructose (g) n/a 0.93 n/a 0.0 0.16 0.06 0.0 n/a n/a 0.0 0.0 1.15 4.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 114.68 33.19 25.14 10.72 0.01 0.0 0.0 0.15 0.52 248.57 994.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 1.0 0.79 1.35 0.21 0.01 0.0 0.0 0.01 0.02 6.43 25.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.07 0.0 n/a n/a 0.0 0.0 0.08 0.32
Dietary Fiber (g) 0.0 1.2 0.0 2.3 0.8 0.2 0.1 0.0 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 0.023 16.56 0.0 14.459 9.398 4.495 1.97 0.024 0.109 0.011 27.725 74.773 299.092
Iron (mg) 0.01 0.15 0.0 0.5 0.09 0.02 0.06 0.0 0.01 0.0 0.02 0.85 3.4
Magnesium (mg) 0.0 7.2 n/a 11.482 3.418 1.236 0.338 0.001 0.049 0.019 0.95 24.692 98.768
Phosphorus (mg) 0.0 20.88 n/a 38.273 9.968 2.697 0.25 0.0 0.043 0.042 18.225 90.377 361.508
Potassium (mg) 0.023 105.12 n/a 100.784 91.136 29.214 2.086 0.008 0.315 0.337 3.125 332.148 1328.592
Sodium (mg) 0.045 2.88 470.0 125.874 19.651 8.989 0.019 38.758 0.011 0.006 38.225 704.458 2817.832
Zinc (mg) 0.0 0.12 n/a 0.2 0.07 0.01 0.01 0.0 0.0 0.0 0.1 0.5 2.0
Copper (mg) 0.0 0.029 n/a 0.06 0.014 0.004 0.001 0.0 0.0 0.0 0.006 0.115 0.46
Manganese (mg) 0.0 0.094 n/a 0.072 0.04 0.011 0.006 0.0 0.001 0.0 0.002 0.227 0.908
Selenium (mcg) 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 5.2
Vitamin A, IU (IU) 0.0 1.44 250.275 0.0 4757.869 50.451 8.629 0.0 0.075 5.006 11.05 5084.795 20339.18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 237.808 2.472 0.431 0.0 0.004 0.251 3.0 243.966 975.864
Beta Carotene (mcg) 0.0 0.72 n/a n/a 2359.568 30.338 5.14 0.0 0.039 2.597 0.775 2399.177 9596.708
Vitamin E (mg) 0.32 0.01 n/a 0.01 0.19 0.03 0.02 0.0 0.0 0.0 0.01 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.285 0.0 0.0 0.0 0.002 0.0 0.0 0.286 1.144
Lutein + zeaxanthin (mcg) 0.0 2.88 n/a n/a 72.909 31.799 1.078 0.0 0.051 0.082 0.0 108.798 435.192
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.29 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 5.3 0.0 0.5 1.7 0.3 0.1 0.0 0.0 0.2 0.0 8.1 32.4
Thiamin (mg) 0.0 0.036 n/a 0.051 0.02 0.002 0.0 0.0 0.0 0.0 0.001 0.11 0.44
Riboflavin (mg) 0.0 0.022 n/a 0.021 0.017 0.007 0.0 0.0 0.0 0.0 0.012 0.08 0.32
Niacin (mg) 0.0 0.086 n/a 0.174 0.279 0.036 0.008 0.0 0.0 0.002 0.003 0.588 2.352
Pantothenic acid (mg) 0.0 0.086 n/a 0.06 0.077 0.028 n/a 0.0 n/a 0.001 0.008 0.26 1.04
Vitamin B-6 (mg) 0.0 0.086 n/a 0.03 0.04 0.008 0.002 0.0 0.0 0.0 0.001 0.167 0.668
Folate (mcg) 0.0 13.68 n/a 15.309 5.411 4.045 0.343 0.0 0.003 0.074 0.25 39.114 156.456
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.0 4.4 n/a 14.8 2.5 0.7 0.0 0.0 0.0 0.0 0.4 22.9 91.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.026 0.003 0.001 n/a 0.0 n/a 0.0 0.013 0.05 0.2
Threonine (g) 0.0 0.014 n/a 0.081 0.054 0.002 n/a 0.0 n/a 0.0 0.037 0.188 0.752
Isoleucine (g) 0.0 0.007 n/a 0.106 0.023 0.002 n/a 0.0 n/a 0.0 0.049 0.188 0.752
Leucine (g) 0.0 0.022 n/a 0.191 0.028 0.003 n/a 0.0 n/a 0.0 0.093 0.338 1.352
Lysine (g) 0.0 0.029 n/a 0.157 0.028 0.003 n/a 0.0 n/a 0.0 0.075 0.293 1.172
Methionine (g) 0.0 0.0 n/a 0.03 0.006 0.001 n/a 0.0 n/a 0.0 0.026 0.062 0.248
Cystine (g) 0.0 0.0 n/a 0.021 0.023 0.0 n/a 0.0 n/a 0.0 0.003 0.047 0.188
Phenylalanine (g) 0.0 0.022 n/a 0.132 0.017 0.002 n/a 0.0 n/a 0.0 0.052 0.225 0.9
Tyrosine (g) 0.0 0.007 n/a 0.051 0.011 0.001 n/a 0.0 n/a 0.0 0.058 0.129 0.516
Valine (g) 0.0 0.014 n/a 0.128 0.02 0.003 n/a 0.0 n/a 0.0 0.063 0.228 0.912
Arginine (g) 0.0 0.072 n/a 0.123 0.026 0.002 n/a 0.0 n/a 0.0 0.039 0.263 1.052
Histidine (g) 0.0 0.007 n/a 0.06 0.011 0.001 n/a 0.0 n/a 0.0 0.027 0.107 0.428
Alanine (g) 0.0 0.014 n/a 0.102 0.031 0.002 n/a 0.0 n/a 0.0 0.029 0.179 0.716
Aspartic acid (g) 0.0 0.065 n/a 0.281 0.054 0.013 n/a 0.0 n/a 0.0 0.067 0.48 1.92
Glutamic acid (g) 0.0 0.187 n/a 0.357 0.105 0.01 n/a 0.0 n/a 0.0 0.218 0.878 3.512
Glycine (g) 0.0 0.022 n/a 0.089 0.014 0.002 n/a 0.0 n/a 0.0 0.019 0.146 0.584
Proline (g) 0.0 0.007 n/a 0.128 0.014 0.002 n/a 0.0 n/a 0.0 0.116 0.267 1.068
Serine (g) 0.0 0.014 n/a 0.14 0.014 0.002 n/a 0.0 n/a 0.0 0.057 0.229 0.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.029 0.0 0.06 0.011 0.004 0.003 0.0 0.0 0.0 0.433 0.851 3.404
Phytosterols (mg) 4.973 10.8 n/a n/a n/a 0.674 0.254 0.0 0.023 n/a n/a 16.723 66.892
Monounsaturated Fat (g) 1.642 0.007 n/a 0.162 0.003 0.003 0.001 0.0 0.0 0.0 0.21 2.027 8.108
Polyunsaturated (g) 0.237 0.014 n/a 0.111 0.034 0.009 0.007 0.0 0.0 0.0 0.029 0.441 1.764
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