Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE SAUCE:
FOR THE MEAT:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
42.53g 		cucumber
6.07g 		onion
6.21g 		dill weed
0.25g 		lemon juice
2.54g 		turkey
113.4g 		feta cheese
37.5g 		onion
16.56g 		dill weed
0.25g 		salt
0.75g 		pepper
0.13g 		garlic
0.65g 		hamburger buns
43.0g 		lettuce
0.52g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.04 0.05 0.05 0.01 30.76 5.33 0.13 0.05 0.0 0.01 0.04 4.09 0.01 42.04 168.16
Total Fat (g) 1.38 0.01 0.0 0.01 0.0 14.79 7.98 0.01 0.01 0.0 0.0 0.0 1.86 0.0 26.07 104.28
Carbohydrates (g) 1.98 0.13 0.47 0.14 0.22 0.0 1.53 1.25 0.14 0.0 0.09 0.22 21.26 0.01 27.44 109.76
Ash (g) 0.31 0.02 0.02 0.03 0.01 n/a 1.95 0.06 0.03 0.75 0.01 0.01 0.87 0.0 4.06 16.24
Calories (kcal) 25.94 0.728 1.987 0.633 0.636 264.216 99.0 5.299 0.633 0.0 0.338 0.972 119.97 0.083 520.435 2081.74
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17.54 0.0 17.54 70.16
Sucrose (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.0 0.16 0.64
Glucose (dextrose) (g) n/a 0.04 0.14 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 1.14 0.0 1.69 6.76
Fructose (g) n/a 0.05 0.13 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 0.98 0.0 1.48 5.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.11 0.44
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.0 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.38 5.87 5.67 0.02 2.31 66.83 20.71 15.11 0.02 0.0 0.01 0.38 14.92 0.5 169.72 678.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.98 0.08 0.31 n/a 0.06 0.0 1.53 0.83 n/a 0.0 0.0 0.01 2.69 0.0 7.5 30.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1.3 5.2
Calcium (mg) 51.455 0.85 1.242 4.46 0.178 28.349 184.875 3.312 4.46 0.18 0.579 1.181 59.34 0.172 340.633 1362.532
Iron (mg) 0.02 0.01 0.02 0.12 0.0 2.18 0.24 0.04 0.12 0.0 0.04 0.01 1.43 0.01 4.25 17.0
Magnesium (mg) 5.103 0.728 0.559 1.128 0.153 27.215 7.125 1.49 1.128 0.008 0.257 0.163 9.03 0.062 54.149 216.596
Phosphorus (mg) 40.399 1.274 1.677 1.358 0.153 219.991 126.375 4.471 1.358 0.0 0.229 0.998 26.66 0.146 425.088 1700.352
Potassium (mg) 65.914 8.253 7.39 8.27 3.153 303.905 23.25 19.707 8.27 0.06 1.668 2.617 40.42 0.972 493.848 1975.392
Sodium (mg) 19.562 0.121 0.497 0.52 0.025 486.475 418.5 1.325 0.52 290.685 0.058 0.111 205.97 0.13 1424.499 5697.996
Zinc (mg) 0.25 0.01 0.01 0.01 0.0 3.22 1.08 0.02 0.01 0.0 0.0 0.01 0.28 0.0 4.9 19.6
Copper (mg) 0.004 0.004 0.004 0.001 0.001 0.102 0.011 0.01 0.001 0.0 0.001 0.002 0.095 0.0 0.237 0.948
Manganese (mg) 0.0 0.004 0.005 0.01 0.0 n/a 0.011 0.013 0.01 0.001 0.007 0.011 0.116 0.001 0.19 0.76
Selenium (mcg) 0.9 0.0 0.0 n/a 0.0 41.8 5.6 0.1 n/a 0.0 0.0 0.1 8.4 0.0 57.0 228.0
Vitamin A, IU (IU) 42.1 4.369 0.062 14.625 0.509 n/a 158.25 0.166 14.625 0.0 0.396 0.059 0.0 38.958 274.118 1096.472
Retinol (mcg) 11.482 0.0 n/a 0.0 0.0 0.0 46.875 n/a 0.0 0.0 0.0 0.0 0.0 n/a 58.357 233.428
Vitamin A, RAE (mcg_RAE) 11.482 0.243 0.0 0.733 0.025 0.0 46.875 0.0 0.733 0.0 0.02 0.0 0.0 1.95 62.06 248.24
Beta Carotene (mcg) 2.126 1.881 0.062 n/a 0.076 0.0 1.125 0.166 n/a 0.0 0.207 0.033 0.0 23.374 29.05 116.2
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.0 0.39 0.07 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.971 0.373 n/a 0.229 0.0 0.0 0.994 n/a 0.0 0.272 0.104 19.35 8.965 31.257 125.028
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.3 0.1 1.2 0.0 0.0 0.8 0.1 0.0 0.0 0.2 0.0 0.0 3.2 12.8
Thiamin (mg) 0.013 0.002 0.002 0.001 0.001 0.057 0.056 0.007 0.001 0.0 0.0 0.001 0.172 0.0 0.313 1.252
Riboflavin (mg) 0.06 0.002 0.001 0.001 0.0 0.193 0.315 0.003 0.001 0.0 0.0 0.001 0.138 0.0 0.714 2.856
Niacin (mg) 0.034 0.002 0.008 0.007 0.003 5.42 0.371 0.022 0.007 0.0 0.002 0.005 1.785 0.002 7.667 30.668
Pantothenic acid (mg) 0.166 0.015 0.006 n/a 0.003 n/a 0.364 0.017 n/a 0.0 n/a 0.004 0.142 0.001 0.716 2.864
Vitamin B-6 (mg) 0.013 0.003 0.008 0.004 0.001 0.442 0.158 0.022 0.004 0.0 0.0 0.008 0.03 0.001 0.694 2.776
Folate (mcg) 2.977 0.85 1.428 n/a 0.331 7.938 12.0 3.809 n/a 0.0 0.013 0.02 47.73 0.187 77.282 309.128
Vitamin B-12 (mcg) 0.16 0.0 n/a 0.0 0.0 0.37 0.63 n/a 0.0 0.0 0.0 0.0 0.09 n/a 1.25 5.0
Choline (mg) 6.5 0.3 0.3 n/a 0.1 84.4 5.8 0.9 n/a 0.0 0.0 0.2 6.3 0.1 104.8 419.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.12 n/a 36.12 144.48
Tryptophan (g) 0.009 0.001 0.001 n/a n/a n/a 0.075 0.002 n/a 0.0 n/a 0.0 0.043 0.0 0.13 0.52
Threonine (g) 0.06 0.001 0.001 n/a n/a n/a 0.24 0.003 n/a 0.0 n/a 0.001 0.112 0.0 0.418 1.672
Isoleucine (g) 0.081 0.001 0.001 n/a n/a n/a 0.3 0.002 n/a 0.0 n/a 0.001 0.151 0.0 0.536 2.144
Leucine (g) 0.149 0.002 0.002 n/a n/a n/a 0.525 0.005 n/a 0.0 n/a 0.002 0.267 0.0 0.951 3.804
Lysine (g) 0.132 0.002 0.002 n/a n/a n/a 0.458 0.005 n/a 0.0 n/a 0.002 0.103 0.0 0.703 2.812
Methionine (g) 0.043 0.001 0.001 n/a n/a n/a 0.139 0.002 n/a 0.0 n/a 0.001 0.069 0.0 0.254 1.016
Cystine (g) 0.013 0.001 0.001 n/a n/a n/a 0.03 0.002 n/a 0.0 n/a 0.0 0.082 0.0 0.128 0.512
Phenylalanine (g) 0.081 0.002 0.001 n/a n/a n/a 0.255 0.003 n/a 0.0 n/a 0.001 0.185 0.0 0.529 2.116
Tyrosine (g) 0.077 0.0 0.001 n/a n/a n/a 0.251 0.002 n/a 0.0 n/a 0.001 0.112 0.0 0.443 1.772
Valine (g) 0.123 0.001 0.001 n/a n/a n/a 0.401 0.003 n/a 0.0 n/a 0.002 0.168 0.0 0.7 2.8
Arginine (g) 0.043 0.002 0.007 n/a n/a n/a 0.176 0.018 n/a 0.0 n/a 0.004 0.142 0.0 0.392 1.568
Histidine (g) 0.038 0.0 0.001 n/a n/a n/a 0.15 0.002 n/a 0.0 n/a 0.001 0.082 0.0 0.273 1.092
Alanine (g) 0.064 0.002 0.001 n/a n/a n/a 0.24 0.003 n/a 0.0 n/a 0.001 0.133 0.0 0.445 1.78
Aspartic acid (g) 0.119 0.002 0.004 n/a n/a n/a 0.293 0.012 n/a 0.0 n/a 0.003 0.185 0.001 0.619 2.476
Glutamic acid (g) 0.289 0.012 0.011 n/a n/a n/a 0.908 0.03 n/a 0.0 n/a 0.005 1.213 0.001 2.469 9.876
Glycine (g) 0.034 0.002 0.001 n/a n/a n/a 0.038 0.003 n/a 0.0 n/a 0.001 0.138 0.0 0.217 0.868
Proline (g) 0.174 0.001 0.001 n/a n/a n/a 0.518 0.003 n/a 0.0 n/a 0.001 0.404 0.0 1.102 4.408
Serine (g) 0.094 0.002 0.001 n/a n/a n/a 0.439 0.003 n/a 0.0 n/a 0.001 0.181 0.0 0.721 2.884
Cholesterol (mg) 5.528 0.0 0.0 0.0 0.0 114.531 33.375 0.0 0.0 0.0 0.0 0.0 0.0 n/a 153.435 613.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.893 0.001 n/a 0.001 0.0 3.81 5.606 n/a 0.001 0.0 0.001 0.001 0.469 n/a 10.782 43.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.122 n/a 0.0 n/a 0.122 0.488
Monounsaturated Fat (g) 0.378 0.0 n/a n/a 0.0 5.5 1.733 n/a n/a 0.0 0.001 0.0 0.477 n/a 8.089 32.356
Polyunsaturated (g) 0.038 0.0 n/a n/a 0.0 3.629 0.221 n/a n/a 0.0 0.001 0.002 0.847 n/a 4.738 18.952
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