Greek Tomato Soup (Domatosoupa) Recipe

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0 votes | 909 views
Servings: 6

Ingredients

Cost per serving $0.89 view details
  • 3 tsp extra virgin extra virgin olive oil
  • 1 lrg yellow onion minced
  • 1 tsp chopped garlic (about two cloves)
  • 1 x leek carefully cleaned and minced
  • 28 ounce stewed tomatoes with juice minced
  • 1/4 c. sun-dry tomatoes minced or possibly 2 Tbsp. sun-dry tomato paste
  • 1 sm warm green chile pepper (Kenyan) sliced thin
  • 1/2 c. minced fresh Italian parsley
  • 2 tsp finely minced fresh mint
  • 1 1/2 c. plain lowfat yogurt or possibly lowfat sour cream from diary or possibly soy

Directions

  1. 1) Heat the extra virgin olive oil in open pressure cooker over medium heat. Saute/fry onion, garlic, and leek till onion softens. Add in stewed tomatoes, sun-dry tomatoes, chile, parsley, mint, and 1 c. water.
  2. 2) Seal cooker and bring to high pressure slowly. Lower heat and cook for 5 min. Reduce pressure quickly under cool running water. Fold in yogurt and serve.
  3. VariationAny Combination of the following ingredients can be used in this soup.
  4. Remove hard items like bay leaves, cloves, and cinnamon sticks before serving.
  5. 2 Tbsp. fresh thyme2 Tbsp. fresh marjoram1 Tbsp. dry oregano1 tsp. sugar1 bay leaves2 strips lemon zest1 whole clove1 small cinnamon stickSalt and freshly grnd black pepper
  6. Description: "Cream of tomato soup made with canned stewed tomatoes and sun-dry." Cuisine: "Vegetarian"
  7. NOTES : "This may be the most flavorful tomato soup you will ever have.
  8. The rich combination of spices make a warming conglomeration of flavors." (Original recipe calls for 3 Tbsp. extra virgin olive oil.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 6 servings
Calories 109  
Calories from Fat 41 38%
Total Fat 4.62g 6%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 371mg 15%
Potassium 508mg 15%
Total Carbs 14.86g 4%
Dietary Fiber 2.2g 7%
Sugars 9.36g 6%
Protein 4.07g 7%
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