Greek Style Pocket Sandwich Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef --
113.4g 		yogurt
61.25g 		cucumber --
24.27g 		garlic --
0.3g 		dill
0.01g 		pita bread --
14.0g 		onion --
31.08g 		olive oil
6.75g 		mustard --
3.75g 		lemon juice
30.5g 		garlic --
1.31g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 21.08 2.13 0.14 0.02 0.0 1.27 0.25 0.0 0.16 0.12 0.08 0.03 25.28 101.12
Total Fat (g) 17.01 1.99 0.04 0.0 0.0 0.17 0.02 6.75 0.15 0.0 0.01 0.03 26.17 104.68
Carbohydrates (g) 0.0 2.85 0.52 0.1 0.0 7.8 2.35 0.0 0.2 2.63 0.43 0.16 17.05 68.2
Ash (g) 1.03 0.44 0.09 0.0 0.0 n/a 0.11 0.0 0.14 0.08 0.02 0.02 1.92 7.68
Calories (kcal) 243.805 37.363 2.913 0.454 0.006 38.5 9.946 59.67 2.513 7.625 1.944 0.765 405.502 1622.008
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.22 n/a 0.01 n/a n/a 0.0 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a 0.7 n/a 0.02 n/a n/a 0.0 0.88 3.52
Fructose (g) n/a n/a 0.18 n/a n/a n/a 0.63 n/a 0.01 n/a n/a 0.0 0.82 3.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 53.84 23.48 0.18 0.01 4.49 28.36 0.0 3.1 27.67 0.76 0.02 216.44 865.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.85 0.33 0.0 n/a 0.18 1.56 0.0 0.03 0.73 0.01 0.01 5.72 22.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.1 0.1 0.0 0.1 1.1 4.4
Calcium (mg) 17.01 74.113 3.398 0.551 0.028 12.04 6.216 0.068 2.175 2.135 2.362 3.94 124.035 496.14
Iron (mg) 2.37 0.03 0.05 0.01 0.0 0.37 0.08 0.04 0.06 0.01 0.02 0.11 3.14 12.56
Magnesium (mg) 20.412 7.35 2.913 0.076 0.007 3.64 2.797 0.0 1.838 1.83 0.326 0.675 41.864 167.456
Phosphorus (mg) 193.91 58.188 5.097 0.466 0.009 13.58 8.392 0.0 3.975 1.83 1.997 0.5 287.942 1151.768
Potassium (mg) 334.523 94.938 33.011 1.221 0.098 16.8 36.985 0.068 5.175 37.82 5.233 4.173 570.043 2280.172
Sodium (mg) 74.842 28.175 0.485 0.052 0.008 75.04 2.486 0.135 42.563 0.305 0.222 0.038 224.351 897.404
Zinc (mg) 5.08 0.36 0.04 0.0 0.0 0.12 0.04 0.0 0.02 0.02 0.02 0.01 5.71 22.84
Copper (mg) 0.079 0.006 0.017 0.001 0.0 0.024 0.019 0.0 0.003 0.009 0.004 0.002 0.165 0.66
Manganese (mg) 0.011 0.0 0.017 0.005 0.0 n/a 0.025 0.0 0.016 0.003 0.022 0.012 0.111 0.444
Selenium (mcg) 17.9 1.3 0.0 0.0 n/a 3.8 0.2 0.0 1.2 0.0 0.2 0.0 24.7 98.8
Vitamin A, IU (IU) 0.0 60.638 17.476 0.027 1.025 n/a 0.311 0.0 2.663 6.1 0.117 17.258 105.614 422.456
Retinol (mcg) 0.0 16.538 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 16.538 0.971 0.0 0.051 0.0 0.0 0.0 0.15 0.305 0.0 0.863 18.877 75.508
Beta Carotene (mcg) 0.0 3.063 7.524 0.015 n/a 0.0 0.311 0.0 1.088 0.915 0.065 10.28 23.261 93.044
Vitamin E (mg) 0.42 0.04 0.01 0.0 n/a 0.04 0.01 0.97 0.01 0.05 0.0 0.05 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.884 0.049 n/a 7.42 1.865 0.0 0.675 2.745 0.209 2.155 19.001 76.004
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.03 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.08 n/a n/a 0.05 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.3 0.8 0.1 0.0 0.0 1.5 0.0 0.1 14.0 0.4 0.1 17.3 69.2
Thiamin (mg) 0.045 0.018 0.007 0.001 0.0 0.084 0.012 0.0 0.013 0.009 0.003 0.001 0.193 0.772
Riboflavin (mg) 0.17 0.086 0.007 0.0 0.0 0.046 0.006 0.0 0.001 0.003 0.001 0.001 0.322 1.288
Niacin (mg) 5.273 0.049 0.01 0.002 0.0 0.648 0.04 0.0 0.02 0.031 0.009 0.016 6.097 24.388
Pantothenic acid (mg) 0.624 0.239 0.058 0.002 0.0 n/a 0.031 0.0 0.011 0.031 0.008 n/a 1.003 4.012
Vitamin B-6 (mg) 0.397 0.018 0.012 0.004 0.0 0.004 0.04 0.0 0.002 0.015 0.016 0.003 0.513 2.052
Folate (mcg) 6.804 4.288 3.398 0.009 0.02 14.98 7.148 0.0 0.263 3.965 0.039 0.685 41.599 166.396
Vitamin B-12 (mcg) 2.46 0.23 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.69 10.76
Choline (mg) 69.4 9.3 1.4 0.1 n/a 2.0 1.7 0.0 0.8 1.6 0.3 0.1 86.7 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.62 n/a 0.0 0.0 0.0 0.0 0.0 11.62 46.48
Tryptophan (g) 0.113 0.012 0.002 0.0 0.0 n/a 0.003 0.0 0.0 n/a 0.001 n/a 0.133 0.532
Threonine (g) 0.816 0.086 0.002 0.0 0.0 n/a 0.006 0.0 0.006 n/a 0.002 n/a 0.92 3.68
Isoleucine (g) 0.93 0.116 0.002 0.001 0.0 n/a 0.003 0.0 0.006 n/a 0.003 n/a 1.061 4.244
Leucine (g) 1.644 0.214 0.007 0.001 0.0 n/a 0.009 0.0 0.011 n/a 0.004 n/a 1.892 7.568
Lysine (g) 1.746 0.19 0.007 0.001 0.0 n/a 0.009 0.0 0.01 n/a 0.004 n/a 1.967 7.868
Methionine (g) 0.544 0.061 0.002 0.0 0.0 n/a 0.003 0.0 0.003 n/a 0.001 n/a 0.615 2.46
Cystine (g) 0.215 0.018 0.002 0.0 0.0 n/a 0.003 0.0 0.003 n/a 0.001 n/a 0.243 0.972
Phenylalanine (g) 0.816 0.116 0.007 0.001 0.0 n/a 0.006 0.0 0.006 n/a 0.002 n/a 0.956 3.824
Tyrosine (g) 0.646 0.11 0.0 0.0 0.0 n/a 0.003 0.0 0.005 n/a 0.001 n/a 0.766 3.064
Valine (g) 1.032 0.178 0.002 0.001 0.0 n/a 0.006 0.0 0.008 n/a 0.004 n/a 1.23 4.92
Arginine (g) 1.372 0.061 0.007 0.002 0.0 n/a 0.034 0.0 0.01 n/a 0.008 n/a 1.495 5.98
Histidine (g) 0.692 0.055 0.0 0.0 0.0 n/a 0.003 0.0 0.005 n/a 0.001 n/a 0.756 3.024
Alanine (g) 1.315 0.092 0.007 0.0 0.0 n/a 0.006 0.0 0.006 n/a 0.002 n/a 1.429 5.716
Aspartic acid (g) 1.905 0.172 0.01 0.001 0.0 n/a 0.022 0.0 0.015 n/a 0.006 n/a 2.131 8.524
Glutamic acid (g) 3.164 0.417 0.049 0.002 0.0 n/a 0.056 0.0 0.028 n/a 0.011 n/a 3.726 14.904
Glycine (g) 1.417 0.049 0.007 0.001 0.0 n/a 0.006 0.0 0.009 n/a 0.003 n/a 1.492 5.968
Proline (g) 1.066 0.251 0.002 0.0 0.0 n/a 0.006 0.0 0.014 n/a 0.001 n/a 1.341 5.364
Serine (g) 0.839 0.135 0.007 0.001 0.0 n/a 0.006 0.0 0.008 n/a 0.002 n/a 0.998 3.992
Cholesterol (mg) 77.11 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.073 340.292
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 1.286 0.002 0.0 0.0 0.024 n/a 0.932 0.009 0.0 0.001 0.007 8.919 35.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.918 n/a n/a n/a 0.508 15.425 61.7
Monounsaturated Fat (g) 7.439 0.545 0.0 0.0 0.0 0.015 n/a 4.925 0.099 0.0 0.0 0.002 13.025 52.1
Polyunsaturated (g) 0.488 0.055 0.0 0.001 0.0 0.076 n/a 0.71 0.036 0.0 0.003 0.013 1.381 5.524
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