Greek Stuffed Zucchini with Rice, Kalamata Olives & Tomato Sauce Recipe

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Ingredients

  • Other stuffed zucchini recipes:
  • Kalyn’s Kitchen’s Meat, Tomato & Mozzarella Stuffed Zucchini Cups
  • Simply Recipes’ Stuffed Zucchini with Turkey Sausage
  • Kayotic Kitchen’s Stuffed Zucchini
  • Foodie Tots’ Quinoa-Stuffed Zucchini Boats
  • Greek Stuffed Zucchini with Kalamata Olives, Feta Cheese & Tomato Sauce
  • 3/4 cup brown rice
  • 1 1/2 cups water
  • 3/4 tsp salt, divided
  • 1 very large or 2 medium zucchini
  • 1 tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 1/2 tsp red chile flakes (more or less depending on your heat tolerance)
  • 8 fresh mint leaves, finely chopped
  • 8 fresh basil leaves, finely sliced
  • 1/4 cup crumbled feta cheese
  • 1/3 cup finely chopped kalamata olives
  • 2 cups tomato sauce
  • 1/4 cup olive oil, divided
  • 2 basil leaves, thinly sliced (for garnish)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1707g
Calories 1472  
Calories from Fat 756 51%
Total Fat 85.76g 107%
Saturated Fat 16.68g 67%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 5214mg 217%
Potassium 3455mg 99%
Total Carbs 158.38g 42%
Dietary Fiber 19.9g 66%
Sugars 33.26g 22%
Protein 30.41g 49%
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