Greek Stuffed Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lamb 56.7g	beef 56.7g	eggs 8.21g	milk 5.08g	oats 26.0g	oil 2.27g	onion 11.25g	garlic 0.65g	parsley 4.75g	cumin 0.18g	Total Per Serving	Total for Recipe
Protein (g)	9.39	9.85	1.03	0.17	4.39	0.0	0.12	0.04	0.14	0.03	25.17	302.04
Total Fat (g)	13.27	9.68	0.82	0.05	1.79	2.27	0.01	0.0	0.04	0.04	27.97	335.64
Carbohydrates (g)	0.0	0.0	0.06	0.25	17.23	0.0	1.05	0.22	0.3	0.08	19.19	230.28
Ash (g)	0.49	0.49	0.07	0.04	0.45	0.0	0.04	0.01	0.1	0.01	1.7	20.4
Calories (kcal)	159.892	129.274	11.745	2.135	101.14	20.037	4.5	0.972	1.71	0.656	432.062	5184.744
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.11	n/a	n/a	n/a	0.12	1.44
Glucose (dextrose) (g)	n/a	n/a	0.02	0.0	n/a	n/a	0.22	n/a	n/a	n/a	0.24	2.88
Fructose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.15	n/a	n/a	n/a	0.15	1.8
Lactose (g)	n/a	n/a	0.01	0.26	n/a	n/a	0.0	n/a	n/a	n/a	0.27	3.24
Maltose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.72	37.31	6.23	4.57	2.14	0.0	10.02	0.38	4.17	0.01	98.56	1182.72
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.06	0.26	n/a	0.0	0.48	0.01	0.04	0.0	0.86	10.32
Galactose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	2.8	0.0	0.2	0.0	0.2	0.0	3.1	37.2
Calcium (mg)	9.072	3.969	4.353	6.049	14.04	0.0	2.588	1.181	6.555	1.629	49.436	593.232
Iron (mg)	0.88	0.96	0.15	0.0	1.23	0.0	0.02	0.01	0.29	0.12	3.66	43.92
Magnesium (mg)	11.907	9.639	0.986	0.559	46.02	0.0	1.125	0.163	2.375	0.641	73.414	880.968
Phosphorus (mg)	89.018	69.173	15.687	4.829	135.98	0.0	3.263	0.998	2.755	0.873	322.576	3870.912
Potassium (mg)	125.872	139.48	11.006	7.625	111.54	0.0	16.425	2.617	26.315	3.129	444.008	5328.096
Sodium (mg)	33.453	32.319	11.499	2.237	0.52	0.0	0.45	0.111	2.66	0.294	83.541	1002.492
Zinc (mg)	1.93	2.04	0.09	0.02	1.03	0.0	0.02	0.01	0.05	0.01	5.2	62.4
Copper (mg)	0.057	0.034	0.008	0.001	0.164	0.0	0.005	0.002	0.007	0.002	0.278	3.336
Manganese (mg)	0.011	0.011	0.003	0.0	1.279	n/a	0.015	0.011	0.008	0.006	1.344	16.128
Selenium (mcg)	10.7	6.9	2.6	0.2	n/a	0.0	0.1	0.1	0.0	0.0	20.5	246.0
Vitamin A, IU (IU)	0.0	0.0	39.999	9.963	0.0	0.0	0.225	0.059	400.14	2.223	452.608	5431.296
Retinol (mcg)	0.0	0.0	11.417	2.948	0.0	0.0	0.0	0.0	0.0	0.0	14.365	172.38
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.499	2.948	0.0	0.0	0.0	0.0	19.998	0.112	34.557	414.684
Beta Carotene (mcg)	0.0	n/a	0.821	0.102	n/a	0.0	0.113	0.033	240.065	1.334	242.467	2909.604
Vitamin E (mg)	0.11	n/a	0.08	0.0	n/a	0.21	0.0	0.0	0.04	0.01	0.45	5.4
Vitamin D (IU)	n/a	n/a	2.875	2.643	n/a	n/a	n/a	n/a	n/a	n/a	5.518	66.216
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	27.186	0.0	n/a	0.0	0.45	0.104	264.148	0.784	292.672	3512.064
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.0	n/a	n/a	0.0	n/a	0.03	n/a	0.07	0.84
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.2	6.3	0.0	7.4	88.8
Thiamin (mg)	0.062	0.034	0.006	0.001	0.198	0.0	0.006	0.001	0.004	0.001	0.313	3.756
Riboflavin (mg)	0.119	0.13	0.039	0.01	0.036	0.0	0.003	0.001	0.005	0.001	0.344	4.128
Niacin (mg)	3.379	2.387	0.006	0.005	0.25	0.0	0.014	0.005	0.062	0.008	6.115	73.38
Pantothenic acid (mg)	0.369	0.204	0.118	0.018	0.351	0.0	0.014	0.004	0.019	n/a	1.097	13.164
Vitamin B-6 (mg)	0.074	0.136	0.011	0.002	0.031	0.0	0.014	0.008	0.004	0.001	0.281	3.372
Folate (mcg)	10.206	3.969	3.86	0.254	14.56	0.0	2.138	0.02	7.22	0.018	42.244	506.928
Vitamin B-12 (mcg)	1.31	1.08	0.11	0.02	0.0	0.0	0.0	0.0	0.0	0.0	2.52	30.24
Choline (mg)	39.3	n/a	20.6	0.9	n/a	n/a	0.7	0.2	0.6	0.0	62.3	747.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	n/a	0.014	0.002	0.06	0.0	0.001	0.0	0.002	n/a	0.187	2.244
Threonine (g)	0.403	n/a	0.046	0.005	0.151	0.0	0.002	0.001	0.006	n/a	0.613	7.356
Isoleucine (g)	0.454	n/a	0.055	0.01	0.179	0.0	0.001	0.001	0.006	n/a	0.706	8.472
Leucine (g)	0.731	n/a	0.09	0.019	0.333	0.0	0.003	0.002	0.01	n/a	1.188	14.256
Lysine (g)	0.828	n/a	0.075	0.015	0.182	0.0	0.005	0.002	0.009	n/a	1.114	13.368
Methionine (g)	0.244	n/a	0.031	0.004	0.081	0.0	0.0	0.001	0.002	n/a	0.362	4.344
Cystine (g)	0.113	n/a	0.022	0.006	0.107	0.0	0.0	0.0	0.0	n/a	0.249	2.988
Phenylalanine (g)	0.38	n/a	0.056	0.009	0.234	0.0	0.003	0.001	0.007	n/a	0.69	8.28
Tyrosine (g)	0.318	n/a	0.041	0.007	0.148	0.0	0.001	0.001	0.004	n/a	0.519	6.228
Valine (g)	0.505	n/a	0.071	0.011	0.244	0.0	0.002	0.002	0.008	n/a	0.843	10.116
Arginine (g)	0.556	n/a	0.067	0.005	0.309	0.0	0.011	0.004	0.006	n/a	0.959	11.508
Histidine (g)	0.295	n/a	0.025	0.004	0.107	0.0	0.001	0.001	0.003	n/a	0.436	5.232
Alanine (g)	0.567	n/a	0.061	0.006	0.229	0.0	0.002	0.001	0.01	n/a	0.875	10.5
Aspartic acid (g)	0.828	n/a	0.109	0.016	0.377	0.0	0.01	0.003	0.014	n/a	1.357	16.284
Glutamic acid (g)	1.361	n/a	0.138	0.04	0.965	0.0	0.029	0.005	0.012	n/a	2.549	30.588
Glycine (g)	0.459	n/a	0.035	0.003	0.218	0.0	0.003	0.001	0.007	n/a	0.728	8.736
Proline (g)	0.391	n/a	0.042	0.018	0.242	0.0	0.001	0.001	0.01	n/a	0.705	8.46
Serine (g)	0.352	n/a	0.08	0.011	0.195	0.0	0.002	0.001	0.007	n/a	0.647	7.764
Cholesterol (mg)	41.39	39.122	34.742	0.254	0.0	0.0	0.0	0.0	0.0	0.0	115.509	1386.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	0.058	0.696
Saturated Fat (g)	5.778	3.861	0.255	0.032	0.317	0.168	0.005	0.001	0.006	0.003	10.425	125.1
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	5.667	1.688	n/a	0.238	0.119	7.711	92.532
Monounsaturated Fat (g)	5.443	4.201	0.313	0.014	0.567	0.515	0.001	0.0	0.014	0.025	11.094	133.128
Polyunsaturated (g)	1.049	0.403	0.112	0.002	0.66	1.477	0.002	0.002	0.006	0.006	3.717	44.604