Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag frzn green beans - (16 ounce) thawed
8 ounce feta cheese preferably organic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
16.88g 		potatoes
69.19g 		zucchinis
46.55g 		beans
0.0g 		tomatoes
23.75g 		oregano
0.06g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 1.4 0.56 n/a 0.19 0.01 0.11 2.44 19.52
Total Fat (g) 3.38 0.02 0.06 0.08 n/a 0.03 0.01 0.03 3.6 28.8
Carbohydrates (g) 0.0 1.58 12.09 1.56 n/a 0.95 0.04 0.23 16.44 131.52
Ash (g) 0.0 0.06 0.75 0.29 n/a 0.19 0.0 0.08 1.37 10.96
Calories (kcal) 29.835 6.75 53.274 7.448 n/a 4.038 0.191 1.283 102.819 822.552
Starch (g) n/a 0.0 10.68 n/a n/a n/a n/a n/a 10.68 85.44
Sucrose (g) n/a 0.17 0.12 0.01 n/a 0.0 0.0 n/a 0.3 2.4
Glucose (dextrose) (g) n/a 0.33 0.23 0.35 n/a 0.26 0.0 n/a 1.17 9.36
Fructose (g) n/a 0.22 0.19 0.44 n/a 0.3 0.0 n/a 1.15 9.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 54.89 44.05 n/a 22.39 0.0 3.12 139.51 1116.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.54 0.81 n/a 0.57 0.0 0.03 2.66 21.28
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 0.5 n/a 0.2 0.0 0.1 2.7 21.6
Calcium (mg) 0.034 3.881 8.303 6.983 n/a 7.363 0.985 4.916 32.464 259.712
Iron (mg) 0.02 0.04 0.54 0.16 n/a 0.23 0.03 0.22 1.24 9.92
Magnesium (mg) 0.0 1.688 15.913 7.914 n/a 2.613 0.169 1.781 30.077 240.616
Phosphorus (mg) 0.0 4.894 39.437 17.689 n/a 4.513 0.125 2.066 68.723 549.784
Potassium (mg) 0.034 24.638 291.279 121.961 n/a 44.65 1.043 19.736 503.341 4026.728
Sodium (mg) 0.068 0.675 4.151 4.655 n/a 33.963 0.009 1.995 45.516 364.128
Zinc (mg) 0.0 0.03 0.2 0.13 n/a 0.03 0.0 0.04 0.44 3.52
Copper (mg) 0.0 0.007 0.076 0.023 n/a 0.017 0.001 0.005 0.129 1.032
Manganese (mg) 0.0 0.022 0.104 0.084 n/a 0.019 0.003 0.006 0.237 1.896
Selenium (mcg) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 0.338 1.384 93.1 n/a 27.788 4.314 300.105 427.028 3416.224
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.655 n/a 1.425 0.216 14.998 21.294 170.352
Beta Carotene (mcg) 0.0 0.169 0.692 55.86 n/a 16.625 2.57 180.049 255.964 2047.712
Vitamin E (mg) 0.48 0.0 0.01 0.06 n/a 0.16 0.01 0.03 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 657.163 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.675 5.535 989.188 n/a 20.425 0.539 198.111 1214.472 9715.776
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.01 0.01 0.02 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.6 7.9 n/a 2.2 0.0 4.7 29.8 238.4
Thiamin (mg) 0.0 0.008 0.055 0.023 n/a 0.012 0.0 0.003 0.102 0.816
Riboflavin (mg) 0.0 0.005 0.021 0.065 n/a 0.014 0.0 0.004 0.109 0.872
Niacin (mg) 0.0 0.02 0.726 0.228 n/a 0.169 0.004 0.047 1.194 9.552
Pantothenic acid (mg) 0.0 0.02 0.208 0.074 n/a 0.029 n/a 0.014 0.345 2.76
Vitamin B-6 (mg) 0.0 0.02 0.208 0.102 n/a 0.026 0.001 0.003 0.36 2.88
Folate (mcg) 0.0 3.206 11.07 13.5 n/a 1.9 0.171 5.415 35.262 282.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 8.4 4.4 n/a 1.7 0.0 0.5 16.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.021 0.005 n/a 0.002 n/a 0.002 0.031 0.248
Threonine (g) 0.0 0.003 0.055 0.014 n/a 0.01 n/a 0.004 0.086 0.688
Isoleucine (g) 0.0 0.002 0.055 0.019 n/a 0.005 n/a 0.004 0.085 0.68
Leucine (g) 0.0 0.005 0.083 0.033 n/a 0.007 n/a 0.007 0.135 1.08
Lysine (g) 0.0 0.007 0.09 0.033 n/a 0.007 n/a 0.006 0.143 1.144
Methionine (g) 0.0 0.0 0.021 0.009 n/a 0.002 n/a 0.001 0.034 0.272
Cystine (g) 0.0 0.0 0.021 0.005 n/a 0.002 n/a 0.0 0.028 0.224
Phenylalanine (g) 0.0 0.005 0.062 0.019 n/a 0.007 n/a 0.005 0.098 0.784
Tyrosine (g) 0.0 0.002 0.055 0.014 n/a 0.005 n/a 0.003 0.079 0.632
Valine (g) 0.0 0.003 0.083 0.023 n/a 0.005 n/a 0.006 0.12 0.96
Arginine (g) 0.0 0.017 0.069 0.023 n/a 0.005 n/a 0.004 0.118 0.944
Histidine (g) 0.0 0.002 0.035 0.014 n/a 0.005 n/a 0.002 0.057 0.456
Alanine (g) 0.0 0.003 0.042 0.028 n/a 0.007 n/a 0.007 0.087 0.696
Aspartic acid (g) 0.0 0.015 0.353 0.07 n/a 0.038 n/a 0.01 0.486 3.888
Glutamic acid (g) 0.0 0.044 0.242 0.061 n/a 0.114 n/a 0.009 0.469 3.752
Glycine (g) 0.0 0.005 0.042 0.023 n/a 0.005 n/a 0.005 0.08 0.64
Proline (g) 0.0 0.002 0.048 0.019 n/a 0.005 n/a 0.007 0.081 0.648
Serine (g) 0.0 0.003 0.062 0.023 n/a 0.007 n/a 0.005 0.101 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.021 0.019 n/a 0.005 0.002 0.005 0.523 4.184
Phytosterols (mg) 7.459 2.531 3.459 n/a n/a n/a 0.127 0.178 13.754 110.032
Monounsaturated Fat (g) 2.462 0.002 0.0 0.005 n/a 0.005 0.0 0.011 2.485 19.88
Polyunsaturated (g) 0.355 0.003 0.028 0.037 n/a 0.012 0.003 0.004 0.443 3.544
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