Greek Spinach Parsley Pie Recipe

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Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Prep time:
Cook time:
Servings: 8


Cost per serving $3.09 view details


  1. Heat oven to 350 degrees.  Spray a 9″ x 13″ baking pan with cooking spray.  Set aside.
  2. Wash spinach well and squeeze out all moisture.  Trim ends and roughly chop.  Wash parsley well; squeeze out moisture and trim off ends; roughly chop.  Clean garlic and dice.  Chop onion.
  3. Heat olive oil and butter in a large pan over medium heat.  Add garlic and onion and saute 5 to 6 minutes until onion is tender but not browned.
  4. Add parsley and spinach; cook for another 5 minutes, stirring occasionally.  Remove from heat
  5. In a large bowl, stir together cottage cheese, feta and 3 egg whites.  Add to spinach/parsley mixture and stir together.   Add rosemary, oregano, salt and pepper.
  6. Combine remaining 3 egg whites, flour and water.  Whisk well together.
  7. Pour half the batter into the prepared 9″ x 13″ pan.
  8. Evenly layer the spinach mixture over.
  9. Pour remaining batter over and spread evenly over the filling.
  10. Bake 35 to 40 minutes until lightly browned in 350 degree oven.
  11. 6 to 8 main dish servings or 24 appetizer sized servings


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Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 8 servings
Calories 331  
Calories from Fat 116 35%
Total Fat 13.27g 17%
Saturated Fat 4.99g 20%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 795mg 33%
Potassium 907mg 26%
Total Carbs 36.12g 10%
Dietary Fiber 5.1g 17%
Sugars 5.06g 3%
Protein 18.92g 30%
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