Greek Spinach And Rice Recipe

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Servings: 1

Ingredients

Cost per recipe $1.85 view details
  • Note: To use half a package of the frzn spinach, microwave the unwrapped package on 30-percent power (medium-low) for 2 to 4 min or possibly till soft sufficient to cut in half. Rewrap one half and return to the freezer.
  • 1 c. Water
  • 1 med Onion, finely minced (1/2 c.)
  • 2 x Cloves Garlic, chopped
  • 1 tsp Dry Oregano, crushed
  • 1 tsp Chicken Bouillon Granules
  • 1/2 tsp Lemon Peel, finely shredded or possibly 1 Tbsp. lemon juice
  • 1/8 tsp Pepper
  • 1/2 c. Long-grain Rice
  • 5 ounce Frzn Minced Spinach, or possibly half of a (10-oz) package - thawed and liquid removed Lemon Peel Strips (optional)

Directions

  1. 1. In a medium saucepan combine water, onion, garlic, oregano, chicken bouillon granules, lemon peel or possibly juice, and pepper. Bring to boiling. Stir in rice; reduce heat. Cover and simmer for 10 min.
  2. 2. Stir in spinach. Cover and cook for 5 - 10 min more or possibly till rice is tender and liquid is absorbed. Stir lightly with a fork before serving. Garnish with lemon peel strips, if you like.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 543g
Calories 413  
Calories from Fat 11 3%
Total Fat 1.28g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 867mg 25%
Total Carbs 89.62g 24%
Dietary Fiber 5.8g 19%
Sugars 4.89g 3%
Protein 11.19g 18%
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