Greek Pizza Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mayonnaise 19.92g	garlic 1.74g	feta cheese 25.0g	oil 2.27g	oregano 0.17g	spinach 7.2g	onion 5.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	3.55	0.0	0.02	0.21	0.06	3.95	23.7
Total Fat (g)	15.5	0.01	5.32	2.27	0.02	0.03	0.01	23.14	138.84
Carbohydrates (g)	0.06	0.58	1.02	0.0	0.11	0.26	0.49	2.52	15.12
Ash (g)	0.08	0.03	1.3	0.0	0.01	0.12	0.02	1.56	9.36
Calories (kcal)	137.027	2.593	66.0	20.037	0.51	1.656	2.1	229.923	1379.538
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.05	0.06	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.1	0.11	0.66
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.07	0.08	0.48
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.32	1.02	13.81	0.0	0.01	6.58	4.68	30.42	182.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.02	1.02	0.0	0.01	0.03	0.22	1.36	8.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.2	0.1	0.4	2.4
Calcium (mg)	1.394	3.149	123.25	0.0	2.627	7.128	1.208	138.756	832.536
Iron (mg)	0.05	0.03	0.16	0.0	0.07	0.2	0.01	0.52	3.12
Magnesium (mg)	0.199	0.435	4.75	0.0	0.45	5.688	0.525	12.047	72.282
Phosphorus (mg)	4.979	2.662	84.25	0.0	0.333	3.528	1.523	97.275	583.65
Potassium (mg)	2.788	6.977	15.5	0.0	2.782	40.176	7.665	75.888	455.328
Sodium (mg)	96.795	0.296	279.0	0.0	0.025	5.688	0.21	382.014	2292.084
Zinc (mg)	0.03	0.02	0.72	0.0	0.01	0.04	0.01	0.82	4.92
Copper (mg)	0.0	0.005	0.008	0.0	0.002	0.009	0.002	0.026	0.156
Manganese (mg)	n/a	0.029	0.008	n/a	0.008	0.065	0.007	0.116	0.696
Selenium (mcg)	0.3	0.2	3.8	0.0	0.0	0.1	0.0	4.4	26.4
Vitamin A, IU (IU)	0.0	0.157	105.5	0.0	11.505	675.144	0.105	792.411	4754.466
Retinol (mcg)	0.0	0.0	31.25	0.0	0.0	0.0	0.0	31.25	187.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	31.25	0.0	0.575	33.768	0.0	65.593	393.558
Beta Carotene (mcg)	0.0	0.087	0.75	0.0	6.853	405.072	0.053	412.815	2476.89
Vitamin E (mg)	2.35	0.0	0.05	0.21	0.03	0.15	0.0	2.78	16.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.278	0.0	0.0	1.437	878.256	0.21	880.181	5281.086
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.03	0.01	0.0	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.1	2.0	0.4	3.0	18.0
Thiamin (mg)	0.002	0.003	0.038	0.0	0.001	0.006	0.003	0.052	0.312
Riboflavin (mg)	0.012	0.002	0.21	0.0	0.001	0.014	0.002	0.24	1.44
Niacin (mg)	0.002	0.012	0.248	0.0	0.01	0.052	0.006	0.33	1.98
Pantothenic acid (mg)	n/a	0.01	0.243	0.0	n/a	0.005	0.006	0.264	1.584
Vitamin B-6 (mg)	0.002	0.022	0.105	0.0	0.002	0.014	0.006	0.151	0.906
Folate (mcg)	0.0	0.052	8.0	0.0	0.457	13.968	0.998	23.474	140.844
Vitamin B-12 (mcg)	0.0	0.0	0.42	0.0	0.0	0.0	0.0	0.42	2.52
Choline (mg)	0.1	0.4	3.9	n/a	0.1	1.3	0.3	6.1	36.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.05	0.0	n/a	0.003	0.001	0.055	0.33
Threonine (g)	n/a	0.003	0.16	0.0	n/a	0.009	0.001	0.172	1.032
Isoleucine (g)	n/a	0.004	0.2	0.0	n/a	0.011	0.001	0.215	1.29
Leucine (g)	n/a	0.005	0.35	0.0	n/a	0.016	0.002	0.373	2.238
Lysine (g)	n/a	0.005	0.305	0.0	n/a	0.012	0.002	0.324	1.944
Methionine (g)	n/a	0.001	0.093	0.0	n/a	0.004	0.0	0.097	0.582
Cystine (g)	n/a	0.001	0.02	0.0	n/a	0.003	0.0	0.024	0.144
Phenylalanine (g)	n/a	0.003	0.17	0.0	n/a	0.009	0.002	0.184	1.104
Tyrosine (g)	n/a	0.001	0.168	0.0	n/a	0.008	0.001	0.177	1.062
Valine (g)	n/a	0.005	0.268	0.0	n/a	0.012	0.001	0.285	1.71
Arginine (g)	n/a	0.011	0.118	0.0	n/a	0.012	0.005	0.145	0.87
Histidine (g)	n/a	0.002	0.1	0.0	n/a	0.004	0.001	0.107	0.642
Alanine (g)	n/a	0.002	0.16	0.0	n/a	0.01	0.001	0.173	1.038
Aspartic acid (g)	n/a	0.009	0.195	0.0	n/a	0.017	0.005	0.226	1.356
Glutamic acid (g)	n/a	0.014	0.605	0.0	n/a	0.024	0.014	0.657	3.942
Glycine (g)	n/a	0.003	0.025	0.0	n/a	0.009	0.002	0.039	0.234
Proline (g)	n/a	0.002	0.345	0.0	n/a	0.008	0.001	0.355	2.13
Serine (g)	n/a	0.003	0.293	0.0	n/a	0.007	0.001	0.304	1.824
Cholesterol (mg)	0.0	0.0	22.25	0.0	0.0	0.0	0.0	22.25	133.5
Trans Fat (g)	n/a	n/a	n/a	0.058	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	2.147	0.002	3.738	0.168	0.004	0.004	0.002	6.065	36.39
Phytosterols (mg)	n/a	n/a	n/a	5.667	0.338	0.648	0.788	7.441	44.646
Monounsaturated Fat (g)	3.591	0.0	1.155	0.515	0.001	0.001	0.001	5.264	31.584
Polyunsaturated (g)	9.07	0.004	0.148	1.477	0.009	0.012	0.001	10.72	64.32