Greek Meatball And Zucchini Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dsah
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		onion --
33.75g 		oregano
0.13g 		chicken stock
194.91g 		rice
5.78g 		zucchini --
80.8g 		egg
11.0g 		salt
1.5g 		garlic --
0.65g 		bread crumbs
6.75g 		lamb
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.01 1.95 0.41 0.98 1.38 0.0 0.04 0.9 18.78 24.83 99.32
Total Fat (g) 5.06 0.03 0.01 0.19 0.04 0.15 1.09 0.0 0.0 0.36 26.55 33.49 133.96
Carbohydrates (g) 0.0 3.15 0.08 0.78 4.62 2.71 0.08 0.0 0.22 4.86 0.0 16.5 66.0
Ash (g) 0.0 0.12 0.01 1.36 0.04 0.5 0.09 1.5 0.01 0.19 0.99 4.81 19.24
Calories (kcal) 44.753 13.5 0.383 13.644 21.106 12.927 15.73 0.0 0.972 26.663 319.781 469.458 1877.832
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a 0.33 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.0 n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.66 0.0 n/a 0.0 0.61 0.02 n/a n/a 0.12 n/a 1.42 5.68
Fructose (g) n/a 0.44 0.0 n/a 0.0 0.77 0.01 n/a n/a 0.17 n/a 1.38 5.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.13 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.01 190.62 0.67 76.46 8.34 0.0 0.38 0.44 67.44 374.44 1497.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.0 0.01 1.4 0.08 0.0 0.01 0.42 0.0 3.35 13.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.1 0.8 0.1 0.9 0.0 0.0 0.0 0.3 0.0 2.7 10.8
Calcium (mg) 0.051 7.763 1.97 11.694 1.619 12.119 5.83 0.36 1.181 12.353 18.144 73.083 292.332
Iron (mg) 0.03 0.07 0.06 0.39 0.25 0.28 0.2 0.0 0.01 0.33 1.76 3.38 13.52
Magnesium (mg) 0.0 3.375 0.338 1.949 1.446 13.735 1.32 0.015 0.163 2.903 23.813 49.056 196.224
Phosphorus (mg) 0.0 9.788 0.25 25.338 6.65 30.702 21.01 0.0 0.998 11.138 178.034 283.907 1135.628
Potassium (mg) 0.051 49.275 2.086 155.926 6.65 211.683 14.74 0.12 2.617 13.23 251.742 708.12 2832.48
Sodium (mg) 0.101 1.35 0.019 307.954 0.289 8.08 15.4 581.37 0.111 49.41 66.905 1030.988 4123.952
Zinc (mg) 0.0 0.06 0.01 0.14 0.06 0.23 0.12 0.0 0.01 0.1 3.87 4.59 18.36
Copper (mg) 0.0 0.014 0.001 0.058 0.013 0.04 0.011 0.0 0.002 0.018 0.113 0.271 1.084
Manganese (mg) 0.0 0.044 0.006 0.097 0.063 0.145 0.004 0.002 0.011 0.062 0.023 0.457 1.828
Selenium (mcg) 0.0 0.2 0.0 0.0 0.9 0.2 3.5 0.0 0.1 1.7 21.3 27.8 111.2
Vitamin A, IU (IU) 0.0 0.675 8.629 0.0 0.0 161.59 53.57 0.0 0.059 0.0 0.0 224.523 898.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.431 0.0 0.0 8.08 15.4 0.0 0.0 0.0 0.0 23.911 95.644
Beta Carotene (mcg) 0.0 0.338 5.14 0.0 0.0 96.954 1.1 0.0 0.033 0.0 0.0 103.564 414.256
Vitamin E (mg) 0.73 0.01 0.02 0.0 0.01 0.1 0.11 0.0 0.0 0.01 0.23 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 1.078 0.0 0.0 1716.896 36.41 0.0 0.104 0.0 0.0 1755.838 7023.352
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.02 n/a n/a n/a 0.06 n/a n/a 0.05 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 2.5 0.1 13.6 0.0 13.7 0.0 0.0 0.2 0.0 0.0 30.1 120.4
Thiamin (mg) 0.0 0.017 0.0 0.0 0.034 0.04 0.008 0.0 0.001 0.065 0.125 0.29 1.16
Riboflavin (mg) 0.0 0.01 0.0 0.019 0.003 0.113 0.053 0.0 0.001 0.027 0.238 0.465 1.86
Niacin (mg) 0.0 0.041 0.008 0.994 0.242 0.396 0.008 0.0 0.005 0.448 6.758 8.899 35.596
Pantothenic acid (mg) 0.0 0.041 n/a 0.019 0.058 0.129 0.158 0.0 0.004 0.037 0.737 1.184 4.736
Vitamin B-6 (mg) 0.0 0.041 0.002 0.019 0.009 0.178 0.015 0.0 0.008 0.008 0.147 0.428 1.712
Folate (mcg) 0.0 6.413 0.343 0.0 13.358 23.431 5.17 0.0 0.02 7.223 20.412 76.367 305.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.14 0.0 0.0 0.02 2.62 2.86 11.44
Choline (mg) 0.0 2.1 0.0 n/a 0.3 7.7 27.6 0.0 0.2 1.0 78.6 117.5 470.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.895 0.0 0.0 0.0 0.0 5.535 0.0 18.43 73.72
Tryptophan (g) 0.0 0.003 n/a n/a 0.005 0.008 0.019 0.0 0.0 0.011 0.215 0.261 1.044
Threonine (g) 0.0 0.007 n/a n/a 0.015 0.024 0.062 0.0 0.001 0.029 0.805 0.943 3.772
Isoleucine (g) 0.0 0.003 n/a n/a 0.018 0.032 0.074 0.0 0.001 0.036 0.907 1.072 4.288
Leucine (g) 0.0 0.01 n/a n/a 0.034 0.057 0.12 0.0 0.002 0.065 1.463 1.75 7.0
Lysine (g) 0.0 0.014 n/a n/a 0.015 0.057 0.1 0.0 0.002 0.029 1.656 1.872 7.488
Methionine (g) 0.0 0.0 n/a n/a 0.01 0.016 0.042 0.0 0.001 0.016 0.488 0.571 2.284
Cystine (g) 0.0 0.0 n/a n/a 0.009 0.008 0.03 0.0 0.0 0.019 0.227 0.293 1.172
Phenylalanine (g) 0.0 0.01 n/a n/a 0.022 0.032 0.075 0.0 0.001 0.045 0.76 0.945 3.78
Tyrosine (g) 0.0 0.003 n/a n/a 0.014 0.024 0.055 0.0 0.001 0.027 0.635 0.759 3.036
Valine (g) 0.0 0.007 n/a n/a 0.025 0.04 0.095 0.0 0.002 0.041 1.009 1.219 4.876
Arginine (g) 0.0 0.034 n/a n/a 0.034 0.04 0.09 0.0 0.004 0.037 1.111 1.351 5.404
Histidine (g) 0.0 0.003 n/a n/a 0.01 0.024 0.034 0.0 0.001 0.02 0.59 0.682 2.728
Alanine (g) 0.0 0.007 n/a n/a 0.024 0.048 0.081 0.0 0.001 0.032 1.134 1.328 5.312
Aspartic acid (g) 0.0 0.03 n/a n/a 0.039 0.121 0.146 0.0 0.003 0.052 1.656 2.047 8.188
Glutamic acid (g) 0.0 0.088 n/a n/a 0.08 0.105 0.185 0.0 0.005 0.278 2.722 3.463 13.852
Glycine (g) 0.0 0.01 n/a n/a 0.019 0.04 0.047 0.0 0.001 0.033 0.919 1.07 4.28
Proline (g) 0.0 0.003 n/a n/a 0.02 0.032 0.056 0.0 0.001 0.092 0.782 0.987 3.948
Serine (g) 0.0 0.007 n/a n/a 0.022 0.04 0.107 0.0 0.001 0.045 0.703 0.925 3.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 82.78 129.31 517.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.014 0.003 0.058 0.01 0.032 0.341 0.0 0.001 0.081 11.555 12.795 51.18
Phytosterols (mg) 11.188 5.063 0.254 n/a n/a n/a n/a 0.0 n/a 0.54 n/a 17.044 68.176
Monounsaturated Fat (g) 3.694 0.003 0.001 0.097 0.012 0.008 0.419 0.0 0.0 0.069 10.886 15.19 60.76
Polyunsaturated (g) 0.533 0.007 0.007 0.039 0.01 0.065 0.15 0.0 0.002 0.139 2.098 3.048 12.192
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