Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sippity Sup’s Grilled Lamb Chops, Heirloom Beans & Tomatoes with Warm Bacon Vinaigrette
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Greek Grilled Lamb Chops Recipe with Tomato, Cucumber & Kalamata Olive Salad
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
8 (3 oz. each) lamb chops (about 1 to 1 1/2 inches thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		anchovies
0.0g 		lemons
30.74g 		chef
0.0g 		lamb chops
0.0g 		kosher salt
3.0g 		pepper
1.05g 		oregano
0.5g 		lemon
30.74g 		cherry tomatoes
135.59g 		cucumber
97.09g 		kalamata olives
33.75g 		lemon juice
5.08g 		olive oil
4.5g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 n/a n/a 0.0 0.11 0.06 0.34 1.19 0.57 0.3 0.02 0.0 0.08 3.01 3.01
Total Fat (g) n/a 0.09 n/a n/a 0.0 0.03 0.05 0.09 0.27 0.16 3.22 0.0 4.5 0.02 8.43 8.43
Carbohydrates (g) n/a 2.86 n/a n/a 0.0 0.68 0.32 2.86 5.32 2.1 2.05 0.44 0.0 0.2 16.83 16.83
Ash (g) n/a 0.09 n/a n/a 2.99 0.05 0.04 0.09 0.68 0.35 n/a 0.01 0.0 0.05 4.35 4.35
Calories (kcal) n/a 8.915 n/a n/a 0.0 2.678 1.53 8.915 24.406 11.651 35.438 1.27 39.78 1.028 135.609 135.609
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 1.69 0.61 n/a n/a n/a n/a 2.32 2.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 1.86 0.73 n/a n/a n/a n/a 2.59 2.59
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 27.35 n/a n/a 0.01 0.11 0.04 27.35 128.13 93.92 27.44 4.61 0.0 2.0 310.95 310.95
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.77 n/a n/a 0.0 0.01 0.02 0.77 3.57 1.34 0.0 0.12 0.0 n/a 6.59 6.59
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 n/a n/a 0.0 0.3 0.2 0.9 1.6 0.7 1.0 0.0 0.0 0.2 5.7 5.7
Calcium (mg) n/a 7.992 n/a n/a 0.72 4.589 7.88 7.992 13.559 13.593 30.375 0.356 0.045 4.651 91.751 91.751
Iron (mg) n/a 0.18 n/a n/a 0.01 0.3 0.22 0.18 0.37 0.21 1.12 0.0 0.03 0.28 2.9 2.9
Magnesium (mg) n/a 2.459 n/a n/a 0.03 2.037 1.35 2.459 14.915 11.651 1.35 0.305 0.0 1.472 38.028 38.028
Phosphorus (mg) n/a 4.918 n/a n/a 0.0 1.817 1.0 4.918 32.542 20.389 1.013 0.305 0.0 1.402 68.303 68.303
Potassium (mg) n/a 42.421 n/a n/a 0.24 13.22 8.345 42.421 321.348 132.042 2.7 6.299 0.045 10.703 579.785 579.785
Sodium (mg) n/a 0.615 n/a n/a 1162.74 0.462 0.075 0.615 6.78 1.942 297.0 0.051 0.09 0.701 1471.07 1471.07
Zinc (mg) n/a 0.02 n/a n/a 0.0 0.01 0.02 0.02 0.23 0.17 0.07 0.0 0.0 0.03 0.57 0.57
Copper (mg) n/a 0.012 n/a n/a 0.001 0.012 0.005 0.012 0.081 0.068 0.081 0.002 0.0 0.006 0.28 0.28
Manganese (mg) n/a 0.009 n/a n/a 0.003 0.059 0.023 0.009 0.149 0.068 n/a 0.001 0.0 0.026 0.348 0.348
Selenium (mcg) n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) n/a 6.763 n/a n/a 0.0 3.14 34.515 6.763 1129.465 69.905 n/a 1.016 0.0 94.742 1346.308 1346.308
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.307 n/a n/a 0.0 0.158 1.725 0.307 56.948 3.884 6.413 0.051 0.0 4.744 74.536 74.536
Beta Carotene (mcg) n/a 0.922 n/a n/a 0.0 1.638 20.56 0.922 608.799 30.098 76.613 0.152 0.0 n/a 739.704 739.704
Vitamin E (mg) n/a 0.05 n/a n/a 0.0 0.01 0.09 0.05 0.73 0.03 0.56 0.01 0.65 n/a 2.17 2.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.063 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 n/a 3488.794 3488.794
Lutein + zeaxanthin (mcg) n/a 3.381 n/a n/a 0.0 2.153 4.31 3.381 166.776 15.534 172.125 0.457 0.0 n/a 368.118 368.118
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 0.1 n/a 0.16 0.02 n/a n/a 0.04 n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 16.3 n/a n/a 0.0 0.2 0.3 16.3 17.2 3.1 0.4 2.3 0.0 0.3 56.4 56.4
Thiamin (mg) n/a 0.012 n/a n/a 0.0 0.001 0.002 0.012 0.054 0.029 0.0 0.002 0.0 0.002 0.114 0.114
Riboflavin (mg) n/a 0.006 n/a n/a 0.0 0.003 0.002 0.006 0.027 0.029 0.0 0.001 0.0 0.004 0.077 0.077
Niacin (mg) n/a 0.031 n/a n/a 0.0 0.012 0.031 0.031 0.8 0.039 0.01 0.005 0.0 0.022 0.981 0.981
Pantothenic acid (mg) n/a 0.058 n/a n/a 0.0 n/a n/a 0.058 0.122 0.233 n/a 0.005 0.0 0.006 0.483 0.483
Vitamin B-6 (mg) n/a 0.025 n/a n/a 0.0 0.004 0.006 0.025 0.108 0.049 0.003 0.003 0.0 0.004 0.225 0.225
Folate (mcg) n/a 3.381 n/a n/a 0.0 0.105 1.37 3.381 20.339 13.593 0.0 0.66 0.0 2.454 45.283 45.283
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 n/a n/a 0.0 0.1 0.2 1.6 9.1 5.5 3.1 0.3 0.0 n/a 21.4 21.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.01 n/a n/a 0.0 0.001 0.024 0.024
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.01 n/a n/a 0.0 0.003 0.054 0.054
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.01 n/a n/a 0.0 0.003 0.04 0.04
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.029 n/a n/a 0.0 0.006 0.076 0.076
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.029 n/a n/a 0.0 0.003 0.073 0.073
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.01 n/a n/a 0.0 0.001 0.024 0.024
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.01 n/a n/a 0.0 0.001 0.024 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.095 0.029 n/a n/a 0.0 0.004 0.128 0.128
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.0 n/a n/a 0.0 0.002 0.016 0.016
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.01 n/a n/a 0.0 0.004 0.041 0.041
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.029 n/a n/a 0.0 0.004 0.06 0.06
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.0 n/a n/a 0.0 0.002 0.015 0.015
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.029 n/a n/a 0.0 0.004 0.074 0.074
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.039 n/a n/a 0.0 0.009 0.238 0.238
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.583 0.194 n/a n/a 0.0 0.008 0.786 0.786
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.029 n/a n/a 0.0 0.004 0.06 0.06
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.01 n/a n/a 0.0 0.003 0.04 0.04
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.029 n/a n/a 0.0 0.003 0.073 0.073
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 n/a n/a 0.0 0.01 0.013 0.012 0.041 0.01 0.425 0.0 0.621 0.004 1.15 1.15
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 1.015 n/a 9.491 n/a n/a n/a 9.945 0.234 21.651 21.651
Monounsaturated Fat (g) n/a 0.003 n/a n/a 0.0 0.011 0.003 0.003 0.041 0.0 2.376 0.0 3.283 0.001 5.721 5.721
Polyunsaturated (g) n/a 0.028 n/a n/a 0.0 0.012 0.026 0.028 0.108 0.0 0.273 0.0 0.473 0.009 0.958 0.958
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