Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ripe lemon zested and juiced
2 x Romaine lettuce hearts minced
2 x vine ripe tomatoes seeded, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast tenders
151.2g 		pita breads
56.0g 		wine vinegar
11.18g 		olive oil
27.0g 		oregano
1.5g 		garlics
1.96g 		kalamata olives
16.88g 		feta cheese
56.7g 		cucumber
12.23g 		onion
34.76g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 22.27 5.1 0.0 0.0 0.17 0.12 0.15 8.06 0.07 0.28 0.21 36.43 145.72
Total Fat (g) 23.81 0.67 0.0 27.0 0.15 0.01 1.61 12.07 0.02 0.03 0.06 65.43 261.72
Carbohydrates (g) 22.69 31.19 0.03 0.0 0.97 0.65 1.02 2.32 0.26 2.62 0.45 62.21 248.84
Ash (g) 2.68 n/a 0.02 0.0 0.11 0.03 n/a 2.95 0.04 0.12 0.16 6.1 24.4
Calories (kcal) 397.649 154.0 2.123 238.68 4.59 2.917 17.719 149.688 1.467 11.122 2.565 982.52 3930.08
Starch (g) 20.14 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 20.15 80.6
Sucrose (g) 0.11 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.25 n/a 0.37 1.48
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.03 n/a n/a n/a 0.08 0.79 n/a 1.12 4.48
Fructose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.7 n/a 0.81 3.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) 0.23 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.23 0.92
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.74 17.98 10.56 0.0 0.11 1.15 13.72 31.31 11.83 31.71 6.25 204.35 817.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.73 0.0 0.0 0.06 0.02 0.0 2.32 0.17 1.74 0.06 5.66 22.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.2 0.0 0.0 0.6 0.0 0.5 0.0 0.1 0.3 0.2 4.7 18.8
Calcium (mg) 28.728 48.16 0.671 0.27 23.64 3.543 15.188 279.531 1.712 6.951 9.833 418.225 1672.9
Iron (mg) 1.68 1.47 0.05 0.15 0.66 0.03 0.56 0.37 0.03 0.09 0.44 5.53 22.12
Magnesium (mg) 34.775 14.56 0.447 0.0 4.05 0.489 0.675 10.773 1.467 3.128 3.563 73.928 295.712
Phosphorus (mg) 319.027 54.32 0.894 0.0 3.0 2.995 0.506 191.079 2.568 9.384 4.133 587.905 2351.62
Potassium (mg) 323.563 67.2 4.358 0.27 25.035 7.85 1.35 35.154 16.629 41.358 39.473 562.24 2248.96
Sodium (mg) 681.901 300.16 0.894 0.54 0.225 0.333 148.5 632.772 0.245 2.78 3.99 1772.339 7089.356
Zinc (mg) 1.18 0.47 0.0 0.0 0.07 0.02 0.04 1.63 0.02 0.05 0.08 3.55 14.2
Copper (mg) 0.318 0.095 0.001 0.0 0.014 0.006 0.041 0.017 0.009 0.021 0.011 0.531 2.124
Manganese (mg) 0.348 n/a 0.006 0.0 0.07 0.033 n/a 0.017 0.009 0.028 0.011 0.521 2.084
Selenium (mcg) 37.3 15.2 n/a 0.0 0.1 0.3 0.2 8.5 0.0 0.2 0.0 61.7 246.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 103.545 0.176 n/a 239.274 8.804 0.348 600.21 952.357 3809.428
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70.875 0.0 n/a 0.0 70.875 283.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.175 0.0 3.206 70.875 0.489 0.0 29.996 109.742 438.968
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 61.68 0.098 38.306 1.701 3.791 0.348 360.098 466.021 1864.084
Vitamin E (mg) 0.12 0.17 n/a 3.87 0.28 0.0 0.28 0.1 0.0 0.01 0.05 4.89 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.68 n/a 0.0 12.93 0.313 86.063 0.0 1.956 2.085 396.221 529.249 2116.996
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.16 n/a n/a n/a 0.0 0.0 0.0 0.19 0.76
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.3 n/a n/a n/a 0.0 0.0 0.04 0.56 2.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 0.0 0.06 0.24
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.8 0.6 0.2 0.0 0.4 1.7 9.5 14.3 57.2
Thiamin (mg) 0.318 0.336 n/a 0.0 0.005 0.004 0.0 0.085 0.004 0.014 0.006 0.772 3.088
Riboflavin (mg) 0.136 0.185 n/a 0.0 0.005 0.002 0.0 0.476 0.004 0.007 0.007 0.822 3.288
Niacin (mg) 8.633 2.593 n/a 0.0 0.093 0.014 0.005 0.561 0.005 0.045 0.093 12.043 48.172
Pantothenic acid (mg) 1.3 n/a n/a 0.0 n/a 0.012 n/a 0.55 0.029 0.035 0.029 1.955 7.82
Vitamin B-6 (mg) 0.06 0.017 n/a 0.0 0.018 0.024 0.002 0.238 0.006 0.045 0.006 0.417 1.668
Folate (mcg) 18.144 59.92 n/a 0.0 4.11 0.059 0.0 18.144 1.712 7.994 10.83 120.912 483.648
Vitamin B-12 (mcg) 0.41 0.0 n/a 0.0 0.0 0.0 0.0 0.96 0.0 n/a 0.0 1.37 5.48
Choline (mg) 145.8 8.2 n/a 0.1 0.5 0.5 1.6 8.7 0.7 1.9 0.9 168.8 675.2
Folic acid (mcg) 0.0 46.48 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.48 185.92
Tryptophan (g) 0.272 n/a n/a 0.0 n/a 0.001 n/a 0.113 0.001 0.003 0.004 0.395 1.58
Threonine (g) 0.847 n/a n/a 0.0 n/a 0.003 n/a 0.363 0.001 0.007 0.009 1.229 4.916
Isoleucine (g) 0.907 n/a n/a 0.0 n/a 0.004 n/a 0.454 0.001 0.003 0.009 1.378 5.512
Leucine (g) 1.542 n/a n/a 0.0 n/a 0.006 n/a 0.794 0.004 0.01 0.014 2.37 9.48
Lysine (g) 1.497 n/a n/a 0.0 n/a 0.005 n/a 0.692 0.004 0.01 0.013 2.221 8.884
Methionine (g) 0.454 n/a n/a 0.0 n/a 0.002 n/a 0.21 0.001 0.003 0.003 0.672 2.688
Cystine (g) 0.257 n/a n/a 0.0 n/a 0.001 n/a 0.045 0.001 0.003 0.001 0.309 1.236
Phenylalanine (g) 0.801 n/a n/a 0.0 n/a 0.004 n/a 0.386 0.004 0.007 0.011 1.212 4.848
Tyrosine (g) 0.499 n/a n/a 0.0 n/a 0.002 n/a 0.38 0.0 0.003 0.006 0.89 3.56
Valine (g) 0.998 n/a n/a 0.0 n/a 0.006 n/a 0.607 0.001 0.007 0.012 1.631 6.524
Arginine (g) 1.21 n/a n/a 0.0 n/a 0.012 n/a 0.266 0.004 0.038 0.009 1.539 6.156
Histidine (g) 0.665 n/a n/a 0.0 n/a 0.002 n/a 0.227 0.0 0.003 0.004 0.902 3.608
Alanine (g) 1.089 n/a n/a 0.0 n/a 0.003 n/a 0.363 0.004 0.007 0.014 1.479 5.916
Aspartic acid (g) 1.799 n/a n/a 0.0 n/a 0.01 n/a 0.442 0.005 0.024 0.021 2.301 9.204
Glutamic acid (g) 3.387 n/a n/a 0.0 n/a 0.016 n/a 1.372 0.024 0.063 0.018 4.88 19.52
Glycine (g) 0.953 n/a n/a 0.0 n/a 0.004 n/a 0.057 0.004 0.007 0.011 1.034 4.136
Proline (g) 1.028 n/a n/a 0.0 n/a 0.002 n/a 0.782 0.001 0.007 0.015 1.836 7.344
Serine (g) 0.816 n/a n/a 0.0 n/a 0.004 n/a 0.663 0.004 0.007 0.01 1.504 6.016
Cholesterol (mg) 61.991 0.0 n/a 0.0 0.0 0.0 0.0 50.463 0.0 0.0 0.0 112.454 449.816
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.929 0.095 0.0 3.729 0.04 0.002 0.213 8.477 0.001 n/a 0.009 17.494 69.976
Phytosterols (mg) n/a n/a n/a 59.67 3.045 n/a n/a n/a n/a n/a 0.356 63.071 252.284
Monounsaturated Fat (g) 9.798 0.062 n/a 19.699 0.01 0.0 1.188 2.62 0.0 n/a 0.021 33.398 133.592
Polyunsaturated (g) 5.05 0.302 n/a 2.84 0.078 0.005 0.137 0.335 0.0 n/a 0.009 8.756 35.024
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