Greek Garlic Sauce (Scordalia) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 loaf white bread, crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potato
23.06g 		bread
0.0g 		garlic
2.39g 		lemon juice
5.08g 		olive oil
9.0g 		vinegar
0.83g 		apple cider vinegar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.47 n/a 0.15 0.02 0.0 0.0 0.0 0.64 7.68
Total Fat (g) 0.02 n/a 0.01 0.0 9.0 0.0 0.0 9.03 108.36
Carbohydrates (g) 4.03 n/a 0.79 0.44 0.0 0.01 0.0 5.27 63.24
Ash (g) 0.25 n/a 0.04 0.01 0.0 n/a 0.0 0.3 3.6
Calories (kcal) 17.758 n/a 3.565 1.271 79.56 0.175 0.088 102.416 1228.992
Starch (g) 3.56 n/a n/a n/a n/a n/a n/a 3.56 42.72
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.48
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.0 0.08 0.96
Fructose (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.06 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.3 n/a 1.4 4.61 0.0 0.78 0.39 25.48 305.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 n/a 0.02 0.12 0.0 0.0 0.0 0.33 3.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.768 n/a 4.33 0.356 0.09 0.058 0.029 7.631 91.572
Iron (mg) 0.18 n/a 0.04 0.0 0.05 0.0 0.0 0.27 3.24
Magnesium (mg) 5.304 n/a 0.598 0.305 0.0 0.042 0.021 6.27 75.24
Phosphorus (mg) 13.146 n/a 3.661 0.305 0.0 0.067 0.033 17.211 206.532
Potassium (mg) 97.093 n/a 9.594 6.303 0.09 0.608 0.304 113.993 1367.916
Sodium (mg) 1.384 n/a 0.407 0.051 0.18 0.042 0.021 2.084 25.008
Zinc (mg) 0.07 n/a 0.03 0.0 0.0 0.0 0.0 0.1 1.2
Copper (mg) 0.025 n/a 0.007 0.002 0.0 0.0 0.0 0.034 0.408
Manganese (mg) 0.035 n/a 0.04 0.001 0.0 n/a 0.001 0.076 0.912
Selenium (mcg) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 0.461 n/a 0.215 1.017 0.0 n/a 0.0 1.693 20.316
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.051 0.0 0.0 0.0 0.051 0.612
Beta Carotene (mcg) 0.231 n/a 0.12 0.153 0.0 0.0 0.0 0.503 6.036
Vitamin E (mg) 0.0 n/a 0.0 0.01 1.29 0.0 0.0 1.3 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.845 n/a 0.383 0.458 0.0 0.0 0.0 2.685 32.22
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a 0.7 2.3 0.0 0.0 0.0 7.6 91.2
Thiamin (mg) 0.018 n/a 0.005 0.002 0.0 0.0 0.0 0.025 0.3
Riboflavin (mg) 0.007 n/a 0.003 0.001 0.0 0.0 0.0 0.01 0.12
Niacin (mg) 0.242 n/a 0.017 0.005 0.0 0.0 0.0 0.264 3.168
Pantothenic acid (mg) 0.069 n/a 0.014 0.005 0.0 n/a 0.0 0.089 1.068
Vitamin B-6 (mg) 0.069 n/a 0.03 0.003 0.0 0.0 0.0 0.101 1.212
Folate (mcg) 3.69 n/a 0.072 0.661 0.0 0.0 0.0 4.423 53.076
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 n/a 0.6 0.3 0.0 0.0 0.0 3.6 43.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.002 n/a 0.0 n/a 0.0 0.009 0.108
Threonine (g) 0.018 n/a 0.004 n/a 0.0 n/a 0.0 0.022 0.264
Isoleucine (g) 0.018 n/a 0.005 n/a 0.0 n/a 0.0 0.024 0.288
Leucine (g) 0.028 n/a 0.007 n/a 0.0 n/a 0.0 0.035 0.42
Lysine (g) 0.03 n/a 0.006 n/a 0.0 n/a 0.0 0.036 0.432
Methionine (g) 0.007 n/a 0.002 n/a 0.0 n/a 0.0 0.009 0.108
Cystine (g) 0.007 n/a 0.002 n/a 0.0 n/a 0.0 0.009 0.108
Phenylalanine (g) 0.021 n/a 0.004 n/a 0.0 n/a 0.0 0.025 0.3
Tyrosine (g) 0.018 n/a 0.002 n/a 0.0 n/a 0.0 0.02 0.24
Valine (g) 0.028 n/a 0.007 n/a 0.0 n/a 0.0 0.035 0.42
Arginine (g) 0.023 n/a 0.015 n/a 0.0 n/a 0.0 0.038 0.456
Histidine (g) 0.012 n/a 0.003 n/a 0.0 n/a 0.0 0.014 0.168
Alanine (g) 0.014 n/a 0.003 n/a 0.0 n/a 0.0 0.017 0.204
Aspartic acid (g) 0.118 n/a 0.012 n/a 0.0 n/a 0.0 0.129 1.548
Glutamic acid (g) 0.081 n/a 0.019 n/a 0.0 n/a 0.0 0.1 1.2
Glycine (g) 0.014 n/a 0.005 n/a 0.0 n/a 0.0 0.019 0.228
Proline (g) 0.016 n/a 0.002 n/a 0.0 n/a 0.0 0.019 0.228
Serine (g) 0.021 n/a 0.005 n/a 0.0 n/a 0.0 0.025 0.3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.002 0.0 1.243 0.0 0.0 1.252 15.024
Phytosterols (mg) 1.153 n/a n/a n/a 19.89 n/a 0.0 21.043 252.516
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 6.566 0.0 0.0 6.567 78.804
Polyunsaturated (g) 0.009 n/a 0.006 0.0 0.947 0.0 0.0 0.962 11.544
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