Greek Fish Baked In Grapevine Leaves Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced fresh fennel Salt & freshly grnd pepper
3 x Anchovy fillets, rinsed chopped or possibly mashed
15 lrg Grapevine leaves Lemon slices & fennel leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		fish
57.0g 		olive oil
5.4g 		lemon
6.15g 		parsley
0.72g 		thyme
0.33g 		butter
5.68g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.0 0.07 0.02 0.02 0.05 10.42 52.1
Total Fat (g) 1.37 5.4 0.02 0.01 0.01 4.61 11.41 57.05
Carbohydrates (g) 0.0 0.0 0.57 0.05 0.08 0.0 0.7 3.5
Ash (g) n/a 0.0 0.02 0.02 0.01 0.12 0.16 0.8
Calories (kcal) 56.43 47.736 1.783 0.26 0.33 40.726 147.264 736.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.12 0.0 5.47 0.63 0.21 0.9 52.34 261.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 0.01 n/a 0.0 0.16 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.0
Calcium (mg) 8.55 0.054 1.598 0.996 1.322 1.363 13.884 69.42
Iron (mg) 0.21 0.03 0.04 0.04 0.06 0.0 0.38 1.9
Magnesium (mg) 25.08 0.0 0.492 0.361 0.522 0.114 26.569 132.845
Phosphorus (mg) 172.14 0.0 0.984 0.419 0.346 1.363 175.252 876.26
Potassium (mg) 193.23 0.054 8.484 4.0 1.988 1.363 209.119 1045.595
Sodium (mg) 47.88 0.108 0.123 0.404 0.029 32.717 81.261 406.305
Zinc (mg) 0.3 0.0 0.0 0.01 0.01 0.01 0.32 1.6
Copper (mg) 0.023 0.0 0.002 0.001 0.002 0.0 0.028 0.14
Manganese (mg) n/a 0.0 0.002 0.001 0.006 0.0 0.009 0.045
Selenium (mcg) 15.5 0.0 0.0 0.0 n/a 0.1 15.6 78.0
Vitamin A, IU (IU) n/a 0.0 1.353 60.821 15.507 141.943 219.624 1098.12
Retinol (mcg) 14.25 0.0 0.0 0.0 0.0 38.113 52.363 261.815
Vitamin A, RAE (mcg_RAE) 14.25 0.0 0.061 3.04 0.777 38.851 56.979 284.895
Beta Carotene (mcg) 0.0 0.0 0.184 36.49 9.306 8.974 54.954 274.77
Vitamin E (mg) 0.36 0.77 0.01 0.01 n/a 0.13 1.29 6.45
Vitamin D (IU) n/a n/a n/a n/a n/a 3.181 3.181 15.905
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.676 40.15 n/a 0.0 40.827 204.135
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.05 0.25
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 3.3 1.0 0.5 0.0 4.9 24.5
Thiamin (mg) 0.051 0.0 0.002 0.001 0.0 0.001 0.055 0.275
Riboflavin (mg) 0.046 0.0 0.001 0.001 0.002 0.002 0.051 0.255
Niacin (mg) 1.237 0.0 0.006 0.009 0.006 0.002 1.261 6.305
Pantothenic acid (mg) n/a 0.0 0.012 0.003 0.001 0.006 0.022 0.11
Vitamin B-6 (mg) 0.074 0.0 0.005 0.001 0.001 0.0 0.081 0.405
Folate (mcg) 2.85 0.0 0.676 1.097 0.147 0.17 4.941 24.705
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 0.0 0.01 2.14 10.7
Choline (mg) 39.1 0.0 0.3 0.1 n/a 1.1 40.6 203.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.001 0.001 0.005
Threonine (g) n/a 0.0 n/a 0.001 0.0 0.002 0.004 0.02
Isoleucine (g) n/a 0.0 n/a 0.001 0.001 0.003 0.005 0.025
Leucine (g) n/a 0.0 n/a 0.001 0.001 0.005 0.007 0.035
Lysine (g) n/a 0.0 n/a 0.001 0.0 0.004 0.006 0.03
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.005
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.005
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.002 0.003 0.015
Tyrosine (g) n/a 0.0 n/a 0.001 n/a 0.002 0.003 0.015
Valine (g) n/a 0.0 n/a 0.001 0.001 0.003 0.006 0.03
Arginine (g) n/a 0.0 n/a 0.001 n/a 0.002 0.003 0.015
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.01
Alanine (g) n/a 0.0 n/a 0.001 n/a 0.002 0.003 0.015
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a 0.003 0.006 0.03
Glutamic acid (g) n/a 0.0 n/a 0.002 n/a 0.01 0.012 0.06
Glycine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.002 0.01
Proline (g) n/a 0.0 n/a 0.002 n/a 0.005 0.006 0.03
Serine (g) n/a 0.0 n/a 0.001 n/a 0.003 0.004 0.02
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 12.212 48.692 243.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.746 0.002 0.001 0.002 2.918 3.942 19.71
Phytosterols (mg) n/a 11.934 n/a 0.036 n/a n/a 11.97 59.85
Monounsaturated Fat (g) 0.513 3.94 0.001 0.002 0.0 1.194 5.65 28.25
Polyunsaturated (g) 0.399 0.568 0.006 0.001 0.002 0.173 1.148 5.74
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