Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad:
½ cup of grape tomatoes
2 Kirby cucumbers – sliced
Clean the Romaine and leave whole and place on serving plate with the onion, olives, cucumbers and tomatoes.
Pork Rub:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad
0.0g 		romaine lettuce
1.41g 		onion
31.08g 		olives
27.0g 		sugar
0.8g 		chili
0.65g 		paprika
0.26g 		lime juice
11.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.25 0.0 0.0 0.08 0.04 0.05 0.17 0.6 2.4
Total Fat (g) n/a 0.0 0.02 27.0 0.0 0.11 0.03 0.01 0.01 27.19 108.76
Carbohydrates (g) n/a 0.05 2.35 0.0 0.78 0.36 0.15 0.93 0.86 5.47 21.88
Ash (g) n/a 0.01 0.11 n/a 0.0 0.06 0.02 0.03 0.04 0.26 1.04
Calories (kcal) n/a 0.24 9.946 238.68 3.04 2.041 0.759 2.75 3.889 261.344 1045.376
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.22 n/a 0.76 0.0 0.0 0.05 n/a 1.04 4.16
Glucose (dextrose) (g) n/a 0.01 0.7 n/a 0.01 0.01 0.01 0.07 n/a 0.81 3.24
Fructose (g) n/a 0.01 0.63 n/a 0.01 0.03 0.02 0.07 n/a 0.76 3.04
Lactose (g) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.33 28.36 0.0 0.01 0.05 0.03 9.99 1.53 41.29 165.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 1.56 0.0 0.78 0.05 0.03 0.19 0.03 2.64 10.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.7 2.8
Calcium (mg) n/a 0.465 6.216 0.27 0.664 1.807 0.465 1.54 4.724 16.151 64.604
Iron (mg) n/a 0.01 0.08 0.15 0.01 0.09 0.06 0.01 0.04 0.46 1.84
Magnesium (mg) n/a 0.197 2.797 0.0 0.072 1.105 0.486 0.88 0.653 6.19 24.76
Phosphorus (mg) n/a 0.423 8.392 0.0 0.032 1.97 0.906 1.54 3.993 17.255 69.02
Potassium (mg) n/a 3.483 36.985 0.27 1.064 12.454 6.153 12.87 10.466 83.745 334.98
Sodium (mg) n/a 0.113 2.486 0.54 0.224 6.565 0.089 0.22 0.444 10.681 42.724
Zinc (mg) n/a 0.0 0.04 0.0 0.0 0.02 0.01 0.01 0.03 0.11 0.44
Copper (mg) n/a 0.001 0.019 0.0 0.0 0.003 0.002 0.003 0.008 0.035 0.14
Manganese (mg) n/a 0.002 0.025 n/a 0.0 0.014 0.002 0.002 0.044 0.09 0.36
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.6 2.4
Vitamin A, IU (IU) n/a 122.811 0.311 n/a 0.0 192.725 138.429 5.5 0.235 460.011 1840.044
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.148 0.0 0.0 0.0 9.64 6.922 0.22 0.0 22.929 91.716
Beta Carotene (mcg) n/a 73.687 0.311 0.0 0.0 97.5 72.657 3.3 0.131 247.585 990.34
Vitamin E (mg) n/a 0.0 0.01 3.87 0.0 0.19 0.08 0.02 0.0 4.18 16.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) n/a 32.599 1.865 0.0 0.0 2.015 34.537 0.0 0.418 71.434 285.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.02 0.01 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 1.5 0.0 0.0 0.4 0.2 3.3 0.8 6.5 26.0
Thiamin (mg) n/a 0.001 0.012 0.0 0.0 0.002 0.002 0.003 0.005 0.026 0.104
Riboflavin (mg) n/a 0.001 0.006 0.0 0.0 0.005 0.005 0.002 0.003 0.022 0.088
Niacin (mg) n/a 0.004 0.04 0.0 0.001 0.051 0.04 0.015 0.018 0.171 0.684
Pantothenic acid (mg) n/a 0.002 0.031 n/a 0.001 n/a 0.005 0.013 0.016 0.068 0.272
Vitamin B-6 (mg) n/a 0.001 0.04 0.0 0.0 0.024 0.011 0.004 0.032 0.113 0.452
Folate (mcg) n/a 1.918 7.148 0.0 0.008 0.65 0.278 1.1 0.078 11.181 44.724
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.7 0.1 0.0 0.4 0.1 0.6 0.6 3.7 14.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.002 0.005 0.02
Threonine (g) n/a 0.001 0.006 n/a n/a n/a n/a 0.0 0.004 0.011 0.044
Isoleucine (g) n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.006 0.01 0.04
Leucine (g) n/a 0.001 0.009 n/a n/a n/a n/a 0.002 0.008 0.021 0.084
Lysine (g) n/a 0.001 0.009 n/a n/a n/a n/a 0.002 0.007 0.019 0.076
Methionine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.002 0.005 0.02
Cystine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.002 0.005 0.02
Phenylalanine (g) n/a 0.001 0.006 n/a n/a n/a n/a 0.001 0.005 0.013 0.052
Tyrosine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.002 0.006 0.024
Valine (g) n/a 0.001 0.006 n/a n/a n/a n/a 0.001 0.008 0.016 0.064
Arginine (g) n/a 0.001 0.034 n/a n/a n/a n/a 0.002 0.016 0.054 0.216
Histidine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.003 0.006 0.024
Alanine (g) n/a 0.001 0.006 n/a n/a n/a n/a 0.002 0.003 0.013 0.052
Aspartic acid (g) n/a 0.002 0.022 n/a n/a n/a n/a 0.012 0.013 0.049 0.196
Glutamic acid (g) n/a 0.003 0.056 n/a n/a n/a n/a 0.008 0.021 0.087 0.348
Glycine (g) n/a 0.001 0.006 n/a n/a n/a n/a 0.001 0.005 0.013 0.052
Proline (g) n/a 0.001 0.006 n/a n/a n/a n/a 0.003 0.003 0.013 0.052
Serine (g) n/a 0.001 0.006 n/a n/a n/a n/a 0.004 0.005 0.016 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 3.729 0.0 0.019 0.006 0.001 0.002 3.757 15.028
Phytosterols (mg) n/a n/a n/a n/a n/a 0.54 0.459 n/a n/a 0.999 3.996
Monounsaturated Fat (g) n/a 0.0 n/a 19.699 0.0 0.023 0.003 0.001 0.0 19.727 78.908
Polyunsaturated (g) n/a 0.002 n/a 2.84 0.0 0.048 0.022 0.002 0.007 2.922 11.688
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