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Servings: 6

Ingredients

Cost per serving $1.92 view details

Directions

  1. 1. In skillet, brown beef, onions, garlic in oil, drain. Place in crockpot.
  2. 2. Parboil eggplant in 2 c. boiling salted water for 2 min, drain.
  3. 3. Add in eggplant to mix, mix well.
  4. 4. Combine beef broth with cinnamon, salt and pepper and pour into crockpot, stir well.
  5. 5. Cover, cook on low setting for 8-10 hrs.
  6. 6. One hour before serving, stir in garbanzos, tomatoes, and Kitchen Bouquet. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 420g
Recipe makes 6 servings
Calories 321  
Calories from Fat 126 39%
Total Fat 14.13g 18%
Saturated Fat 4.14g 17%
Trans Fat 0.12g  
Cholesterol 24mg 8%
Sodium 1825mg 76%
Potassium 701mg 20%
Total Carbs 38.19g 10%
Dietary Fiber 9.2g 31%
Sugars 5.38g 4%
Protein 13.14g 21%
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