Greek Artichoke Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bacon
23.2g 		artichoke hearts
5.1g 		romaine
17.74g 		feta cheese
7.61g 		olives
10.96g 		celery
4.56g 		pepper
6.2g 		tomato
11.19g 		apple cider vinegar
4.55g 		onion
2.52g 		sugar
0.93g 		mustard
1.01g 		salt
0.37g 		pepper
0.09g 		olive oil
2.74g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.15 0.22 1.08 0.0 0.03 0.06 0.1 0.0 0.02 0.0 0.04 0.0 0.01 0.0 4.4 44.0
Total Fat (g) 10.45 0.02 0.05 1.62 10.96 0.01 0.02 0.02 0.0 0.0 0.0 0.04 0.0 0.0 2.74 25.93 259.3
Carbohydrates (g) 0.15 0.61 0.58 0.31 0.0 0.14 0.37 0.44 0.04 0.19 0.91 0.05 0.0 0.06 0.0 3.86 38.6
Ash (g) 0.58 0.04 0.1 0.4 n/a 0.03 0.03 0.06 0.01 0.01 0.0 0.04 0.37 0.0 0.0 1.67 16.7
Calories (kcal) 106.256 2.705 3.016 20.085 96.851 0.73 1.921 2.015 0.955 0.806 3.534 0.679 0.0 0.222 24.213 263.987 2639.87
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 0.04 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.02 0.88 0.0 n/a n/a n/a 0.94 9.4
Glucose (dextrose) (g) n/a 0.01 0.07 n/a n/a 0.03 0.12 0.14 0.0 0.06 0.01 0.0 n/a n/a n/a 0.45 4.5
Fructose (g) n/a 0.0 0.14 n/a n/a 0.02 0.14 0.15 0.01 0.05 0.01 0.0 n/a n/a n/a 0.54 5.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.33 4.29 16.78 4.2 0.0 4.35 5.71 10.58 4.26 2.3 0.01 0.84 0.0 0.01 0.0 62.67 626.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.21 0.31 0.0 0.08 0.26 0.29 0.02 0.13 0.9 0.01 0.0 0.0 0.0 2.27 22.7
Galactose (g) n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 1.392 1.072 5.854 37.507 0.11 1.824 0.434 1.119 0.318 0.504 0.772 0.588 0.089 0.38 0.027 51.99 519.9
Iron (mg) 0.11 0.03 0.17 0.05 0.06 0.01 0.03 0.03 0.01 0.01 0.01 0.02 0.0 0.03 0.02 0.57 5.7
Magnesium (mg) 2.784 2.143 2.484 1.446 0.0 0.502 0.744 1.231 0.227 0.227 0.084 0.497 0.004 0.169 0.0 12.54 125.4
Phosphorus (mg) 43.616 3.725 5.322 25.639 0.0 1.094 1.611 2.686 0.364 0.68 0.037 1.075 0.0 0.151 0.0 86.001 860.01
Potassium (mg) 48.256 14.595 43.817 4.717 0.11 11.855 13.075 26.527 3.319 2.999 1.237 1.399 0.03 1.095 0.027 173.058 1730.58
Sodium (mg) 193.256 3.062 1.419 84.905 0.219 3.648 0.248 0.56 0.227 0.202 0.26 11.509 143.405 0.038 0.055 443.012 4430.12
Zinc (mg) 0.27 0.02 0.04 0.22 0.0 0.01 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.61 6.1
Copper (mg) 0.016 0.007 0.009 0.002 0.0 0.002 0.001 0.007 0.0 0.002 0.0 0.001 0.0 0.001 0.0 0.048 0.48
Manganese (mg) 0.005 0.012 0.028 0.002 n/a 0.005 0.007 0.012 0.011 0.002 0.001 0.004 0.0 0.005 0.0 0.094 0.94
Selenium (mcg) 4.7 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6.3 63.0
Vitamin A, IU (IU) 8.584 0.663 1545.126 32.106 n/a 20.472 194.02 93.238 0.0 0.025 0.0 0.72 0.0 0.26 0.0 1895.214 18952.14
Retinol (mcg) 2.552 0.0 0.0 9.51 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.062 120.62
Vitamin A, RAE (mcg_RAE) 2.552 0.051 77.345 9.51 0.0 1.003 9.729 4.701 0.0 0.0 0.0 0.041 0.0 0.013 0.0 104.945 1049.45
Beta Carotene (mcg) 0.0 0.408 927.076 0.228 0.0 12.311 100.635 50.257 0.0 0.025 0.0 0.294 0.0 0.136 0.0 1091.369 10913.69
Vitamin E (mg) 0.06 0.01 0.02 0.01 1.57 0.01 0.1 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.39 2.25 22.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287.996 0.0 0.0 0.0 0.0 0.0 0.005 0.0 288.001 2880.01
Lutein + zeaxanthin (mcg) 0.0 23.679 410.141 0.0 0.0 12.903 3.16 13.767 0.0 0.151 0.0 0.183 0.0 0.178 0.0 464.163 4641.63
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a 0.06 n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.15 1.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.3 0.0 0.0 0.1 7.9 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14.3 143.0
Thiamin (mg) 0.065 0.003 0.012 0.011 0.0 0.001 0.003 0.004 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.104 1.04
Riboflavin (mg) 0.026 0.005 0.012 0.064 0.0 0.003 0.006 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.118 1.18
Niacin (mg) 0.889 0.057 0.055 0.075 0.0 0.015 0.061 0.066 0.0 0.003 0.001 0.005 0.0 0.001 0.0 1.227 12.27
Pantothenic acid (mg) 0.121 0.012 0.025 0.074 n/a 0.011 0.02 0.01 0.0 0.003 0.001 0.003 0.0 n/a 0.0 0.28 2.8
Vitamin B-6 (mg) 0.049 0.004 0.012 0.032 0.0 0.003 0.018 0.009 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.132 1.32
Folate (mcg) 0.464 4.542 24.126 2.435 0.0 1.641 2.851 1.679 0.0 0.58 0.009 0.071 0.0 0.009 0.0 38.406 384.06
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.29 2.9
Choline (mg) 10.8 1.8 1.8 1.2 0.0 0.3 0.3 0.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 17.3 173.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.002 0.015 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.043 0.43
Threonine (g) 0.104 n/a 0.007 0.049 n/a 0.001 0.002 0.003 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.169 1.69
Isoleucine (g) 0.125 n/a 0.009 0.061 n/a 0.001 0.001 0.002 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.201 2.01
Leucine (g) 0.209 n/a 0.014 0.107 n/a 0.001 0.002 0.003 0.0 0.001 n/a 0.003 0.0 n/a 0.0 0.341 3.41
Lysine (g) 0.223 n/a 0.011 0.093 n/a 0.001 0.002 0.003 0.0 0.001 n/a 0.003 0.0 n/a 0.0 0.337 3.37
Methionine (g) 0.06 n/a 0.004 0.028 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.095 0.95
Cystine (g) 0.03 n/a 0.002 0.006 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.041 0.41
Phenylalanine (g) 0.107 n/a 0.012 0.052 n/a 0.001 0.003 0.008 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.185 1.85
Tyrosine (g) 0.084 n/a 0.005 0.051 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.144 1.44
Valine (g) 0.144 n/a 0.011 0.081 n/a 0.001 0.002 0.002 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.244 2.44
Arginine (g) 0.174 n/a 0.009 0.036 n/a 0.001 0.002 0.002 0.0 0.003 n/a 0.003 0.0 n/a 0.0 0.23 2.3
Histidine (g) 0.102 n/a 0.004 0.03 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.14 1.4
Alanine (g) 0.172 n/a 0.011 0.049 n/a 0.001 0.002 0.003 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.239 2.39
Aspartic acid (g) 0.253 n/a 0.025 0.059 n/a 0.005 0.017 0.016 0.0 0.002 n/a 0.004 0.0 n/a 0.0 0.381 3.81
Glutamic acid (g) 0.397 n/a 0.032 0.184 n/a 0.004 0.013 0.048 0.0 0.005 n/a 0.008 0.0 n/a 0.0 0.69 6.9
Glycine (g) 0.188 n/a 0.009 0.008 n/a 0.001 0.002 0.002 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.212 2.12
Proline (g) 0.148 n/a 0.009 0.105 n/a 0.001 0.001 0.002 0.0 0.001 n/a 0.004 0.0 n/a 0.0 0.271 2.71
Serine (g) 0.102 n/a 0.009 0.089 n/a 0.001 0.003 0.003 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.21 2.1
Cholesterol (mg) 15.776 0.0 0.0 6.771 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.547 225.47
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.478 0.004 0.007 1.137 1.513 0.002 0.002 0.003 0.0 n/a 0.0 0.003 0.0 0.001 0.378 6.528 65.28
Phytosterols (mg) n/a n/a n/a n/a n/a 0.274 n/a 0.784 0.0 n/a n/a n/a 0.0 0.08 6.053 7.19 71.9
Monounsaturated Fat (g) 4.652 0.001 0.002 0.351 7.993 0.001 0.0 0.003 0.0 n/a 0.0 0.027 0.0 0.001 1.998 15.03 150.3
Polyunsaturated (g) 1.167 0.007 0.028 0.045 1.153 0.004 0.004 0.009 0.0 n/a 0.0 0.01 0.0 0.001 0.288 2.716 27.16
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