Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb lamb on the bone
3 x egg yolks beaten
1 c. lowfat milk Juice of 1/2 lemon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
474.0g 		onion
24.75g 		celery
26.7g 		parsley
3.56g 		rice
23.13g 		egg yolks
0.0g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.18 0.11 1.65 n/a 0.01 2.22 8.88
Total Fat (g) 0.0 0.02 0.05 0.03 0.15 n/a 0.0 0.25 1.0
Carbohydrates (g) 0.0 2.31 0.79 0.23 18.49 n/a 1.83 23.64 94.56
Ash (g) 0.47 0.09 0.2 0.08 0.15 n/a 0.0 0.99 3.96
Calories (kcal) 0.0 9.9 4.272 1.283 84.406 n/a 7.62 107.481 429.924
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.03 n/a 0.02 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.49 0.15 n/a 0.0 n/a n/a 0.64 2.56
Fructose (g) n/a 0.32 0.14 n/a 0.0 n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 473.53 22.05 25.48 3.12 2.69 n/a 0.17 527.04 2108.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.49 0.03 0.03 n/a 0.0 1.6 6.4
Galactose (g) n/a 0.0 0.18 n/a 0.0 n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.3 n/a 0.0 1.3 5.2
Calcium (mg) 14.22 5.693 10.68 4.916 6.475 n/a 0.04 42.024 168.096
Iron (mg) 0.0 0.05 0.05 0.22 1.0 n/a 0.01 1.33 5.32
Magnesium (mg) 4.74 2.475 2.937 1.781 5.781 n/a 0.06 17.775 71.1
Phosphorus (mg) 0.0 7.178 6.408 2.066 26.594 n/a 0.26 42.506 170.024
Potassium (mg) 0.0 36.135 69.42 19.736 26.594 n/a 0.06 151.945 607.78
Sodium (mg) 18.96 0.99 21.36 1.995 1.156 n/a 0.18 44.641 178.564
Zinc (mg) 0.05 0.04 0.03 0.04 0.25 n/a 0.0 0.42 1.68
Copper (mg) 0.047 0.01 0.011 0.005 0.051 n/a 0.001 0.125 0.5
Manganese (mg) 0.0 0.032 0.027 0.006 0.252 n/a 0.001 0.318 1.272
Selenium (mcg) 0.0 0.1 0.1 0.0 3.5 n/a 0.1 3.8 15.2
Vitamin A, IU (IU) 0.0 0.495 119.883 300.105 0.0 n/a 0.0 420.483 1681.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.874 14.998 0.0 n/a 0.0 20.872 83.488
Beta Carotene (mcg) 0.0 0.248 72.09 180.049 0.0 n/a 0.0 252.386 1009.544
Vitamin E (mg) 0.0 0.0 0.07 0.03 0.03 n/a 0.0 0.13 0.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 75.561 198.111 0.0 n/a 0.0 274.662 1098.648
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 4.7 0.0 n/a 0.0 7.4 29.6
Thiamin (mg) 0.0 0.012 0.005 0.003 0.134 n/a 0.0 0.155 0.62
Riboflavin (mg) 0.0 0.007 0.016 0.004 0.012 n/a 0.0 0.039 0.156
Niacin (mg) 0.0 0.03 0.085 0.047 0.969 n/a 0.0 1.131 4.524
Pantothenic acid (mg) 0.0 0.03 0.067 0.014 0.234 n/a 0.0 0.344 1.376
Vitamin B-6 (mg) 0.0 0.03 0.019 0.003 0.037 n/a 0.0 0.089 0.356
Folate (mcg) 0.0 4.703 9.612 5.415 53.419 n/a 0.0 73.148 292.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.6 0.5 1.3 n/a 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 n/a 0.0 51.569 206.276
Tryptophan (g) n/a 0.002 0.003 0.002 0.019 n/a 0.0 0.025 0.1
Threonine (g) n/a 0.005 0.005 0.004 0.06 n/a 0.0 0.075 0.3
Isoleucine (g) n/a 0.002 0.005 0.004 0.072 n/a 0.0 0.084 0.336
Leucine (g) n/a 0.007 0.008 0.007 0.136 n/a 0.001 0.16 0.64
Lysine (g) n/a 0.01 0.008 0.006 0.06 n/a 0.0 0.085 0.34
Methionine (g) n/a 0.0 0.003 0.001 0.039 n/a 0.0 0.044 0.176
Cystine (g) n/a 0.0 0.0 0.0 0.035 n/a 0.0 0.035 0.14
Phenylalanine (g) n/a 0.007 0.005 0.005 0.088 n/a 0.0 0.106 0.424
Tyrosine (g) n/a 0.002 0.003 0.003 0.056 n/a 0.0 0.064 0.256
Valine (g) n/a 0.005 0.008 0.006 0.102 n/a 0.0 0.121 0.484
Arginine (g) n/a 0.025 0.005 0.004 0.136 n/a 0.0 0.171 0.684
Histidine (g) n/a 0.002 0.003 0.002 0.039 n/a 0.0 0.047 0.188
Alanine (g) n/a 0.005 0.005 0.007 0.095 n/a 0.0 0.113 0.452
Aspartic acid (g) n/a 0.022 0.032 0.01 0.155 n/a 0.0 0.22 0.88
Glutamic acid (g) n/a 0.064 0.024 0.009 0.321 n/a 0.001 0.42 1.68
Glycine (g) n/a 0.007 0.005 0.005 0.076 n/a 0.0 0.095 0.38
Proline (g) n/a 0.002 0.005 0.007 0.079 n/a 0.0 0.094 0.376
Serine (g) n/a 0.005 0.005 0.005 0.088 n/a 0.0 0.103 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.011 0.005 0.042 n/a 0.0 0.067 0.268
Phytosterols (mg) n/a 3.713 1.602 0.178 n/a n/a n/a 5.493 21.972
Monounsaturated Fat (g) 0.0 0.002 0.008 0.011 0.049 n/a 0.0 0.07 0.28
Polyunsaturated (g) 0.0 0.005 0.021 0.004 0.042 n/a 0.001 0.073 0.292
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