Grecian Green Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		olive oil
18.0g 		onion
18.0g 		garlic
0.44g 		tomatoes sauce
40.83g 		water
39.5g 		mint
0.06g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.2 0.03 0.54 0.0 0.0 6.1 36.6
Total Fat (g) 0.57 18.0 0.02 0.0 0.07 0.0 0.0 18.67 112.02
Carbohydrates (g) 18.16 0.0 1.68 0.14 2.2 0.0 0.01 22.19 133.14
Ash (g) 1.22 0.0 0.06 0.01 0.82 0.04 0.0 2.14 12.84
Calories (kcal) 97.522 159.12 7.2 0.648 9.8 0.0 0.029 274.319 1645.914
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.11 n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.95 n/a n/a 1.31 7.86
Fructose (g) n/a n/a 0.23 n/a 0.68 n/a n/a 0.91 5.46
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.33 0.0 16.04 0.25 37.21 39.46 0.06 143.34 860.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.0 1.74 0.0 n/a 2.5 15.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.3 0.0 0.6 0.0 0.0 8.0 48.0
Calcium (mg) 47.627 0.18 4.14 0.787 5.308 1.185 0.129 59.357 356.142
Iron (mg) 0.82 0.1 0.04 0.01 0.42 0.0 0.01 1.39 8.34
Magnesium (mg) 42.335 0.0 1.8 0.109 6.533 0.395 0.041 51.213 307.278
Phosphorus (mg) 77.11 0.0 5.22 0.666 10.617 0.0 0.039 93.651 561.906
Potassium (mg) 279.714 0.18 26.28 1.744 135.158 0.0 0.297 443.374 2660.244
Sodium (mg) 4.536 0.36 0.72 0.074 213.967 1.58 0.019 221.256 1327.536
Zinc (mg) 0.48 0.0 0.03 0.01 0.08 0.0 0.0 0.61 3.66
Copper (mg) 0.091 0.0 0.007 0.001 0.049 0.004 0.0 0.152 0.912
Manganese (mg) 0.287 0.0 0.023 0.007 0.045 0.0 0.001 0.364 2.184
Selenium (mcg) 0.9 0.0 0.1 0.1 0.1 0.0 n/a 1.1 6.6
Vitamin A, IU (IU) 2.268 0.0 0.36 0.039 176.808 0.0 2.632 182.107 1092.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.983 0.0 0.132 9.115 54.69
Beta Carotene (mcg) n/a 0.0 0.18 0.022 105.758 0.0 n/a 105.96 635.76
Vitamin E (mg) n/a 2.58 0.0 0.0 0.58 0.0 n/a 3.17 19.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 5708.092 0.0 n/a 5708.092 34248.552
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.07 9.392 0.0 n/a 10.181 61.086
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.01 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a 0.04 n/a n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.3 0.1 2.9 0.0 0.0 5.2 31.2
Thiamin (mg) 0.098 0.0 0.009 0.001 0.008 0.0 0.0 0.116 0.696
Riboflavin (mg) 0.045 0.0 0.005 0.0 0.029 0.0 0.0 0.08 0.48
Niacin (mg) 0.416 0.0 0.022 0.003 0.4 0.0 0.001 0.841 5.046
Pantothenic acid (mg) 0.166 0.0 0.022 0.003 0.127 0.0 0.0 0.317 1.902
Vitamin B-6 (mg) 0.083 0.0 0.022 0.005 0.041 0.0 0.0 0.151 0.906
Folate (mcg) 56.699 0.0 3.42 0.013 4.492 0.0 0.068 64.692 388.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.1 0.1 4.0 0.0 n/a 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.002 0.0 0.004 n/a 0.0 0.067 0.402
Threonine (g) 0.227 0.0 0.004 0.001 0.016 n/a 0.0 0.248 1.488
Isoleucine (g) 0.234 0.0 0.002 0.001 0.012 n/a 0.0 0.249 1.494
Leucine (g) 0.423 0.0 0.005 0.001 0.016 n/a 0.0 0.447 2.682
Lysine (g) 0.363 0.0 0.007 0.001 0.016 n/a 0.0 0.388 2.328
Methionine (g) 0.083 0.0 0.0 0.0 0.004 n/a 0.0 0.088 0.528
Cystine (g) 0.06 0.0 0.0 0.0 0.004 n/a 0.0 0.065 0.39
Phenylalanine (g) 0.287 0.0 0.005 0.001 0.041 n/a 0.0 0.334 2.004
Tyrosine (g) 0.151 0.0 0.002 0.0 0.008 n/a 0.0 0.162 0.972
Valine (g) 0.28 0.0 0.004 0.001 0.012 n/a 0.0 0.297 1.782
Arginine (g) 0.333 0.0 0.018 0.003 0.012 n/a 0.0 0.366 2.196
Histidine (g) 0.151 0.0 0.002 0.0 0.008 n/a 0.0 0.162 0.972
Alanine (g) 0.227 0.0 0.004 0.001 0.016 n/a 0.0 0.247 1.482
Aspartic acid (g) 0.643 0.0 0.016 0.002 0.082 n/a 0.0 0.743 4.458
Glutamic acid (g) 0.816 0.0 0.047 0.004 0.265 n/a 0.0 1.132 6.792
Glycine (g) 0.212 0.0 0.005 0.001 0.012 n/a 0.0 0.23 1.38
Proline (g) 0.227 0.0 0.002 0.0 0.008 n/a 0.0 0.237 1.422
Serine (g) 0.287 0.0 0.004 0.001 0.016 n/a 0.0 0.308 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 2.486 0.007 0.0 0.012 0.0 0.0 2.566 15.396
Phytosterols (mg) n/a 39.78 2.7 n/a n/a n/a 0.006 42.486 254.916
Monounsaturated Fat (g) 0.038 13.133 0.002 0.0 0.012 0.0 0.0 13.185 79.11
Polyunsaturated (g) 0.34 1.894 0.004 0.001 0.029 0.0 0.0 2.267 13.602
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