Great Steak Marinade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
27.25g 		soy sauce
10.63g 		honey
14.13g 		vinegar
5.0g 		ginger
0.45g 		garlic
0.47g 		clove
0.08g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.04 0.0 0.04 0.08 0.0 0.07 0.9 5.4
Total Fat (g) 27.25 0.0 0.0 0.0 0.03 0.0 0.02 0.01 27.31 163.86
Carbohydrates (g) 0.0 0.81 11.64 0.05 0.32 0.34 0.05 0.26 13.47 80.82
Ash (g) 0.0 1.63 0.03 n/a 0.02 0.02 0.0 0.03 1.73 10.38
Calories (kcal) 240.89 5.631 42.94 1.05 1.562 1.549 0.269 1.152 295.043 1770.258
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a 0.0 n/a 0.0 n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a 5.05 n/a 0.01 n/a 0.0 n/a 5.06 30.36
Fructose (g) n/a n/a 5.78 n/a 0.01 n/a 0.0 n/a 5.79 34.74
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.52 2.42 4.69 0.04 0.03 0.01 3.23 17.94 107.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 11.6 0.02 0.02 0.11 0.0 0.08 12.01 72.06
Galactose (g) n/a n/a 0.44 n/a 0.0 n/a 0.0 n/a 0.44 2.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 0.0 2.019 0.848 0.35 0.522 0.373 0.538 2.592 7.242 43.452
Iron (mg) 0.01 0.21 0.06 0.01 0.05 0.01 0.01 0.05 0.41 2.46
Magnesium (mg) 0.0 4.569 0.283 0.25 0.828 0.271 0.22 0.72 7.14 42.84
Phosphorus (mg) 0.0 13.281 0.565 0.4 0.666 1.946 0.088 1.332 18.278 109.668
Potassium (mg) 0.0 23.056 7.345 3.65 6.044 5.138 0.918 9.936 56.087 336.522
Sodium (mg) 0.0 598.931 0.565 0.25 0.144 0.121 0.203 0.576 600.79 3604.74
Zinc (mg) 0.0 0.06 0.03 0.0 0.02 0.01 0.0 0.01 0.14 0.84
Copper (mg) 0.0 0.011 0.006 0.001 0.002 0.001 0.0 0.003 0.023 0.138
Manganese (mg) n/a 0.045 0.011 n/a 0.119 0.003 0.025 0.006 0.209 1.254
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.662 0.0 0.442 35.892 36.995 221.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.032 0.0 0.023 1.8 1.854 11.124
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.396 0.0 0.07 21.528 21.994 131.964
Vitamin E (mg) 2.51 0.0 0.0 0.0 0.08 0.0 0.01 0.02 2.62 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.932 40.932 245.592
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.9 5.4
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.002 0.0 0.002 0.008 0.048
Riboflavin (mg) 0.0 0.018 0.006 0.0 0.001 0.001 0.0 0.003 0.028 0.168
Niacin (mg) 0.0 0.234 0.017 0.0 0.023 0.003 0.001 0.019 0.297 1.782
Pantothenic acid (mg) 0.0 0.032 0.01 n/a n/a n/a n/a 0.003 0.045 0.27
Vitamin B-6 (mg) 0.0 0.016 0.003 0.0 0.004 0.014 0.0 0.002 0.039 0.234
Folate (mcg) 0.0 1.488 0.283 0.0 0.176 0.009 0.078 2.304 4.336 26.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 0.3 0.0 0.2 0.3 0.0 0.2 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 n/a 0.0 0.001 n/a 0.001 0.012 0.072
Threonine (g) 0.0 0.027 0.0 n/a 0.001 0.002 n/a 0.003 0.032 0.192
Isoleucine (g) 0.0 0.032 0.001 n/a 0.001 0.003 n/a 0.003 0.04 0.24
Leucine (g) 0.0 0.053 0.001 n/a 0.002 0.005 n/a 0.004 0.065 0.39
Lysine (g) 0.0 0.038 0.001 n/a 0.001 0.003 n/a 0.003 0.047 0.282
Methionine (g) 0.0 0.01 0.0 n/a 0.0 0.002 n/a 0.001 0.012 0.072
Cystine (g) 0.0 0.012 0.0 n/a 0.0 0.001 n/a n/a 0.013 0.078
Phenylalanine (g) 0.0 0.035 0.001 n/a 0.001 0.002 n/a 0.002 0.042 0.252
Tyrosine (g) 0.0 0.024 0.001 n/a 0.0 0.001 n/a 0.002 0.029 0.174
Valine (g) 0.0 0.033 0.001 n/a 0.002 0.003 n/a 0.003 0.042 0.252
Arginine (g) 0.0 0.046 0.001 n/a 0.001 0.008 n/a 0.005 0.061 0.366
Histidine (g) 0.0 0.017 0.0 n/a 0.001 0.001 n/a 0.001 0.02 0.12
Alanine (g) 0.0 0.03 0.001 n/a 0.001 0.002 n/a 0.003 0.036 0.216
Aspartic acid (g) 0.0 0.071 0.004 n/a 0.005 0.006 n/a 0.006 0.092 0.552
Glutamic acid (g) 0.0 0.157 0.003 n/a 0.004 0.01 n/a 0.014 0.188 1.128
Glycine (g) 0.0 0.03 0.001 n/a 0.001 0.002 n/a 0.003 0.038 0.228
Proline (g) 0.0 0.049 0.013 n/a 0.001 0.001 n/a 0.004 0.068 0.408
Serine (g) 0.0 0.038 0.001 n/a 0.001 0.002 n/a 0.003 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a 0.703 4.218
Saturated Fat (g) 2.025 0.001 0.0 0.0 0.009 0.001 0.005 0.001 2.041 12.246
Phytosterols (mg) 68.125 n/a n/a n/a 0.374 0.037 0.213 n/a 68.749 412.494
Monounsaturated Fat (g) 6.194 0.001 0.0 0.0 0.005 0.0 0.001 0.001 6.202 37.212
Polyunsaturated (g) 17.751 0.002 0.0 0.0 0.006 0.002 0.006 0.003 17.769 106.614
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