Great Pumpkin Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Libby's solid pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		oats
7.8g 		coconut
2.08g 		germ
1.44g 		baking soda
0.23g 		cinnamon
0.13g 		salt
0.15g 		butter
11.35g 		sugar
11.0g 		sugar
10.0g 		egg
4.4g 		vanilla
0.21g 		raisins
8.25g 		walnuts
2.63g 		Total Per Serving Total for Recipe
Protein (g) 1.29 1.32 0.07 0.33 0.0 0.01 0.0 0.1 0.01 0.0 0.55 0.0 0.25 0.4 4.33 43.3
Total Fat (g) 0.12 0.54 0.7 0.14 0.0 0.0 0.0 9.21 0.0 0.0 0.44 0.0 0.04 1.72 12.9 129.0
Carbohydrates (g) 9.54 5.17 0.32 0.74 0.0 0.1 0.0 0.01 10.79 10.0 0.03 0.03 6.53 0.36 43.62 436.2
Ash (g) 0.06 0.13 0.02 0.06 0.08 0.0 0.15 0.24 0.05 0.0 0.04 0.0 0.15 0.05 1.04 10.4
Calories (kcal) 45.5 30.342 7.363 5.177 0.0 0.321 0.0 81.38 41.8 38.7 6.292 0.605 24.668 17.217 299.363 2993.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 0.22 2.2
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 10.4 n/a 0.0 n/a 0.04 0.06 10.51 105.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.01 n/a 2.29 0.0 2.45 24.5
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.0 n/a 2.45 0.0 2.58 25.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 1.49 0.64 0.98 0.16 0.0 0.01 0.0 1.8 0.15 0.0 3.34 0.11 1.27 0.11 10.06 100.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.13 n/a 0.0 0.0 0.0 0.01 10.67 9.99 0.03 0.03 4.88 0.07 25.85 258.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2.1 21.0
Calcium (mg) 1.875 4.212 0.291 0.561 0.0 1.303 0.036 2.724 9.13 0.1 2.332 0.023 4.125 2.58 29.292 292.92
Iron (mg) 0.58 0.37 0.05 0.09 0.0 0.01 0.0 0.0 0.08 0.0 0.08 0.0 0.16 0.08 1.49 14.9
Magnesium (mg) 2.75 13.806 0.666 3.437 0.0 0.078 0.002 0.227 0.99 0.0 0.528 0.025 2.64 4.159 29.307 293.07
Phosphorus (mg) 13.5 40.794 2.35 12.108 0.0 0.083 0.0 2.724 0.44 0.0 8.404 0.013 8.333 9.108 97.857 978.57
Potassium (mg) 13.375 33.462 7.405 12.827 0.0 0.56 0.012 2.724 14.63 0.2 5.896 0.311 61.793 11.609 164.804 1648.04
Sodium (mg) 0.25 0.156 0.416 0.173 62.928 0.013 58.137 65.376 3.08 0.0 6.16 0.019 0.908 0.053 197.668 1976.68
Zinc (mg) 0.09 0.31 0.02 0.18 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.02 0.08 0.76 7.6
Copper (mg) 0.018 0.049 0.009 0.012 0.0 0.0 0.0 0.0 0.006 0.0 0.004 0.0 0.026 0.042 0.166 1.66
Manganese (mg) 0.085 0.384 0.031 0.191 0.0 0.023 0.0 0.0 0.007 0.0 0.002 0.0 0.025 0.09 0.837 8.37
Selenium (mcg) 4.2 n/a 0.2 1.1 0.0 0.0 0.0 0.1 0.1 0.1 1.4 0.0 0.0 0.1 7.5 75.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.384 0.0 283.637 0.0 0.0 21.428 0.0 0.0 0.527 305.975 3059.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.159 0.0 0.0 6.116 0.0 0.0 0.0 82.275 822.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 77.634 0.0 0.0 6.16 0.0 0.0 0.026 83.84 838.4
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.146 0.0 17.933 0.0 0.0 0.44 0.0 0.0 0.316 18.835 188.35
Vitamin E (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.26 0.0 0.0 0.04 0.0 0.01 0.02 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.356 n/a n/a 1.54 n/a n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 2.25 n/a 0.0 n/a 0.0 0.289 0.0 0.0 0.0 0.0 14.564 0.0 0.0 0.237 17.34 173.4
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.55 0.65 6.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.0
Thiamin (mg) 0.099 0.059 0.001 0.027 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.009 0.009 0.209 2.09
Riboflavin (mg) 0.061 0.011 0.0 0.007 0.0 0.0 0.0 0.003 0.0 0.002 0.021 0.0 0.011 0.004 0.121 1.21
Niacin (mg) 0.738 0.075 0.011 0.098 0.0 0.002 0.0 0.005 0.012 0.0 0.003 0.001 0.064 0.03 1.037 10.37
Pantothenic acid (mg) 0.055 0.105 0.006 0.032 0.0 0.0 0.0 0.012 0.014 0.0 0.063 0.0 0.008 0.015 0.313 3.13
Vitamin B-6 (mg) 0.005 0.009 0.001 0.019 0.0 0.0 0.0 0.0 0.004 0.0 0.006 0.0 0.014 0.014 0.073 0.73
Folate (mcg) 22.875 4.368 0.541 4.041 0.0 0.008 0.0 0.341 0.11 0.0 2.068 0.0 0.413 2.58 37.343 373.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.06 0.0 0.0 0.0 0.08 0.8
Choline (mg) 1.3 n/a 0.3 n/a 0.0 0.0 0.0 2.1 0.3 0.0 11.0 n/a 0.9 1.0 16.9 169.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.018 0.001 0.005 n/a 0.0 0.0 0.001 n/a n/a 0.007 n/a 0.004 0.004 0.057 0.57
Threonine (g) 0.035 0.045 0.002 0.014 n/a 0.0 0.0 0.005 n/a n/a 0.025 n/a 0.007 0.016 0.148 1.48
Isoleucine (g) 0.045 0.054 0.003 0.012 n/a 0.0 0.0 0.006 n/a n/a 0.029 n/a 0.005 0.017 0.171 1.71
Leucine (g) 0.089 0.1 0.005 0.023 n/a 0.0 0.0 0.009 n/a n/a 0.048 n/a 0.008 0.031 0.313 3.13
Lysine (g) 0.029 0.055 0.003 0.021 n/a 0.0 0.0 0.008 n/a n/a 0.04 n/a 0.007 0.011 0.174 1.74
Methionine (g) 0.023 0.024 0.001 0.007 n/a 0.0 0.0 0.002 n/a n/a 0.017 n/a 0.002 0.006 0.082 0.82
Cystine (g) 0.028 0.032 0.001 0.007 n/a 0.0 0.0 0.001 n/a n/a 0.012 n/a 0.002 0.006 0.088 0.88
Phenylalanine (g) 0.065 0.07 0.004 0.013 n/a 0.0 0.0 0.005 n/a n/a 0.03 n/a 0.012 0.019 0.217 2.17
Tyrosine (g) 0.039 0.044 0.002 0.01 n/a 0.0 0.0 0.005 n/a n/a 0.022 n/a 0.001 0.011 0.134 1.34
Valine (g) 0.053 0.073 0.004 0.017 n/a 0.0 0.0 0.007 n/a n/a 0.038 n/a 0.007 0.02 0.219 2.19
Arginine (g) 0.053 0.093 0.011 0.027 n/a 0.0 0.0 0.003 n/a n/a 0.036 n/a 0.034 0.06 0.317 3.17
Histidine (g) 0.029 0.032 0.002 0.009 n/a 0.0 0.0 0.002 n/a n/a 0.014 n/a 0.006 0.01 0.104 1.04
Alanine (g) 0.041 0.069 0.004 0.021 n/a 0.0 0.0 0.003 n/a n/a 0.033 n/a 0.009 0.018 0.198 1.98
Aspartic acid (g) 0.055 0.113 0.007 0.03 n/a 0.001 0.0 0.007 n/a n/a 0.059 n/a 0.009 0.048 0.328 3.28
Glutamic acid (g) 0.435 0.289 0.016 0.058 n/a 0.0 0.0 0.02 n/a n/a 0.074 n/a 0.013 0.074 0.98 9.8
Glycine (g) 0.046 0.066 0.003 0.02 n/a 0.0 0.0 0.002 n/a n/a 0.019 n/a 0.007 0.022 0.185 1.85
Proline (g) 0.15 0.073 0.003 0.018 n/a 0.001 0.0 0.009 n/a n/a 0.022 n/a 0.021 0.019 0.315 3.15
Serine (g) 0.065 0.059 0.004 0.016 n/a 0.0 0.0 0.006 n/a n/a 0.043 n/a 0.006 0.024 0.222 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.403 0.0 0.0 18.612 0.0 0.0 0.0 43.015 430.15
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.095 0.618 0.024 0.0 0.0 0.0 5.83 0.0 0.0 0.136 0.0 0.005 0.161 6.891 68.91
Phytosterols (mg) n/a n/a 0.978 n/a n/a 0.034 0.0 n/a n/a n/a n/a n/a n/a 1.895 2.907 29.07
Monounsaturated Fat (g) 0.011 0.17 0.03 0.02 0.0 0.0 0.0 2.386 0.0 0.0 0.168 0.0 0.004 0.235 3.024 30.24
Polyunsaturated (g) 0.051 0.198 0.008 0.086 0.0 0.0 0.0 0.345 0.0 0.0 0.06 0.0 0.003 1.242 1.994 19.94
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