Great Pumpkin Cookie Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. quick or possibly old-fashioned oats, uncooked
1 c. Libby's solid pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		butter
18.92g 		sugar
18.33g 		sugar
16.67g 		egg
3.67g 		vanilla extract
0.35g 		chocolate morsels
11.0g 		icing
5.5g 		raisins
1.17g 		candies
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.01 0.0 0.16 0.02 0.0 0.46 0.0 1.42 0.2 0.04 0.0 4.46 53.52
Total Fat (g) 0.2 0.0 0.0 0.0 15.34 0.0 0.0 0.36 0.0 5.75 0.61 0.01 0.0 22.28 267.36
Carbohydrates (g) 15.9 0.0 0.17 0.0 0.01 17.98 16.66 0.03 0.04 3.28 1.35 0.92 0.49 56.85 682.2
Ash (g) 0.1 0.14 0.01 0.25 0.4 0.08 0.0 0.03 0.0 0.4 n/a 0.02 0.0 1.43 17.16
Calories (kcal) 75.833 0.0 0.535 0.0 135.633 69.667 64.5 5.243 1.008 55.11 11.495 3.488 1.97 424.482 5093.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Sucrose (g) n/a n/a 0.0 n/a n/a 17.34 n/a 0.0 n/a n/a n/a 0.01 n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.25 n/a 0.01 n/a n/a n/a 0.32 n/a 0.58 6.96
Fructose (g) n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.35 n/a 0.56 6.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.02 0.0 3.0 0.25 0.01 2.78 0.18 0.15 3.3 0.18 0.01 12.36 148.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.055 0.0 0.0 8.855 106.26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.67 0.66 0.0 0.0 143.33 1719.96
Sugars (g) 0.06 0.0 0.0 0.0 0.01 17.79 16.65 0.03 0.04 0.1 1.21 0.69 0.31 36.9 442.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 3.125 0.0 2.171 0.06 4.54 15.217 0.167 1.943 0.039 11.11 6.82 0.583 0.015 45.79 549.48
Iron (mg) 0.97 0.0 0.02 0.0 0.0 0.13 0.0 0.07 0.0 1.91 0.01 0.02 0.0 3.14 37.68
Magnesium (mg) 4.583 0.0 0.13 0.003 0.378 1.65 0.0 0.44 0.042 35.97 0.935 0.373 0.015 44.519 534.228
Phosphorus (mg) 22.5 0.0 0.139 0.0 4.54 0.733 0.0 7.003 0.021 44.0 5.775 1.178 0.015 85.905 1030.86
Potassium (mg) 22.292 0.0 0.934 0.02 4.54 24.383 0.333 4.913 0.518 91.3 11.495 8.738 0.025 169.492 2033.904
Sodium (mg) 0.417 104.88 0.022 96.895 108.96 5.133 0.0 5.133 0.032 2.64 4.345 0.128 0.19 328.775 3945.3
Zinc (mg) 0.15 0.0 0.0 0.0 0.02 0.01 0.0 0.04 0.0 1.06 0.04 0.0 0.0 1.31 15.72
Copper (mg) 0.029 0.0 0.001 0.0 0.0 0.009 0.0 0.004 0.0 0.355 0.003 0.004 0.0 0.405 4.86
Manganese (mg) 0.142 0.0 0.038 0.0 0.0 0.011 0.0 0.001 0.001 0.459 n/a 0.004 0.0 0.655 7.86
Selenium (mcg) 7.1 0.0 0.0 0.0 0.2 0.2 0.1 1.2 0.0 0.9 0.1 0.0 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 472.728 0.0 0.0 17.857 0.0 0.0 n/a 0.0 0.0 491.223 5894.676
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 5.097 0.0 0.0 6.38 0.0 0.0 138.408 1660.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 129.39 0.0 0.0 5.133 0.0 0.0 6.49 0.0 0.0 141.046 1692.552
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 29.888 0.0 0.0 0.367 0.0 0.0 1.045 0.0 0.0 31.543 378.516
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.44 0.0 0.0 0.04 0.0 0.04 0.02 0.0 0.0 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a n/a 1.283 n/a n/a n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.481 0.0 0.0 0.0 0.0 12.137 0.0 4.18 0.0 0.0 0.0 20.548 246.576
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a 0.0 n/a n/a 0.02 n/a 0.64 n/a 0.0 n/a 0.76 9.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.002 0.0 0.0 0.003 0.0 0.017 0.002 0.001 0.0 0.189 2.268
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.006 0.0 0.003 0.018 0.0 0.011 0.013 0.002 0.0 0.154 1.848
Niacin (mg) 1.229 0.0 0.003 0.0 0.008 0.02 0.0 0.003 0.002 0.15 0.008 0.009 0.0 1.43 17.16
Pantothenic acid (mg) 0.092 0.0 0.001 0.0 0.021 0.024 0.0 0.053 0.0 0.019 n/a 0.001 0.0 0.21 2.52
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.007 0.0 0.005 0.0 0.003 0.003 0.002 0.0 0.029 0.348
Folate (mcg) 38.125 0.0 0.013 0.0 0.568 0.183 0.0 1.723 0.0 3.08 0.385 0.058 0.0 44.135 529.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.02 0.0 0.0 0.1 1.2
Choline (mg) 2.2 0.0 0.0 0.0 3.6 0.4 0.0 9.2 n/a 5.0 1.4 0.1 0.0 21.9 262.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 0.002 n/a n/a 0.006 n/a 0.014 n/a 0.001 n/a 0.05 0.6
Threonine (g) 0.058 n/a 0.0 0.0 0.008 n/a n/a 0.021 n/a 0.041 n/a 0.001 n/a 0.128 1.536
Isoleucine (g) 0.075 n/a 0.0 0.0 0.009 n/a n/a 0.025 n/a 0.045 n/a 0.001 n/a 0.155 1.86
Leucine (g) 0.148 n/a 0.001 0.0 0.015 n/a n/a 0.04 n/a 0.077 n/a 0.001 n/a 0.282 3.384
Lysine (g) 0.048 n/a 0.001 0.0 0.013 n/a n/a 0.033 n/a 0.052 n/a 0.001 n/a 0.148 1.776
Methionine (g) 0.038 n/a 0.0 0.0 0.004 n/a n/a 0.014 n/a 0.015 n/a 0.0 n/a 0.071 0.852
Cystine (g) 0.046 n/a 0.0 0.0 0.002 n/a n/a 0.01 n/a 0.025 n/a 0.0 n/a 0.083 0.996
Phenylalanine (g) 0.108 n/a 0.0 0.0 0.008 n/a n/a 0.025 n/a 0.058 n/a 0.002 n/a 0.201 2.412
Tyrosine (g) 0.065 n/a 0.0 0.0 0.008 n/a n/a 0.018 n/a 0.047 n/a 0.0 n/a 0.138 1.656
Valine (g) 0.088 n/a 0.0 0.0 0.011 n/a n/a 0.032 n/a 0.073 n/a 0.001 n/a 0.204 2.448
Arginine (g) 0.088 n/a 0.0 0.0 0.006 n/a n/a 0.03 n/a 0.09 n/a 0.005 n/a 0.219 2.628
Histidine (g) 0.048 n/a 0.0 0.0 0.004 n/a n/a 0.011 n/a 0.024 n/a 0.001 n/a 0.088 1.056
Alanine (g) 0.069 n/a 0.0 0.0 0.006 n/a n/a 0.027 n/a 0.053 n/a 0.001 n/a 0.156 1.872
Aspartic acid (g) 0.092 n/a 0.001 0.0 0.011 n/a n/a 0.049 n/a 0.14 n/a 0.001 n/a 0.294 3.528
Glutamic acid (g) 0.725 n/a 0.001 0.0 0.034 n/a n/a 0.062 n/a 0.206 n/a 0.002 n/a 1.029 12.348
Glycine (g) 0.077 n/a 0.0 0.0 0.004 n/a n/a 0.016 n/a 0.056 n/a 0.001 n/a 0.154 1.848
Proline (g) 0.25 n/a 0.001 0.0 0.015 n/a n/a 0.019 n/a 0.097 n/a 0.003 n/a 0.384 4.608
Serine (g) 0.108 n/a 0.0 0.0 0.009 n/a n/a 0.036 n/a 0.058 n/a 0.001 n/a 0.213 2.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 15.51 0.0 0.0 2.31 0.0 0.0 58.491 701.892
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.001 0.0 9.717 0.0 0.0 0.114 0.0 3.559 0.373 0.001 0.0 13.798 165.576
Phytosterols (mg) n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.019 0.0 0.001 0.0 3.976 0.0 0.0 0.14 0.0 1.772 0.166 0.001 0.0 6.074 72.888
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.575 0.0 0.0 0.05 0.0 0.172 0.024 0.0 0.0 0.907 10.884
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