Great One Dish Meal Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rice
47.4g |
beans
33.19g |
cream mushroom soup
30.3g |
butter
11.3g |
colby cheese
13.2g |
garlic salt
0.14g |
ham
35.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.28 | 2.34 | 0.49 | 0.1 | 3.14 | 0.02 | 6.19 | 13.55 | 135.5 |
| Total Fat (g) | 0.13 | 0.25 | 1.78 | 9.17 | 4.24 | 0.0 | 2.19 | 17.76 | 177.6 |
| Carbohydrates (g) | 13.35 | 7.97 | 2.04 | 0.01 | 0.34 | 0.1 | 0.24 | 24.05 | 240.5 |
| Ash (g) | 0.19 | 0.53 | 0.58 | 0.24 | 0.44 | 0.0 | 1.17 | 3.17 | 31.7 |
| Calories (kcal) | 61.62 | 42.813 | 25.755 | 81.021 | 52.008 | 0.465 | 47.199 | 310.88 | 3108.8 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.44 | 22.09 | 25.41 | 1.79 | 5.04 | 0.01 | 25.7 | 112.49 | 1124.9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.02 | n/a | 0.44 | 0.01 | 0.07 | 0.03 | n/a | 0.58 | 5.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 33.0 |
| Calcium (mg) | 4.74 | 20.908 | 3.636 | 2.712 | 90.42 | 0.112 | 2.484 | 125.013 | 1250.13 |
| Iron (mg) | 0.57 | 0.36 | 0.34 | 0.0 | 0.1 | 0.0 | 0.38 | 1.75 | 17.5 |
| Magnesium (mg) | 5.688 | 18.585 | 1.212 | 0.226 | 3.432 | 0.081 | 7.098 | 36.322 | 363.22 |
| Phosphorus (mg) | 20.382 | 33.852 | 7.878 | 2.712 | 60.324 | 0.584 | 98.657 | 224.388 | 2243.88 |
| Potassium (mg) | 16.59 | 122.796 | 18.786 | 2.712 | 16.764 | 1.541 | 96.527 | 275.716 | 2757.16 |
| Sodium (mg) | 0.474 | 1.991 | 195.435 | 65.088 | 79.728 | 0.036 | 429.405 | 772.157 | 7721.57 |
| Zinc (mg) | 0.23 | 0.21 | 0.06 | 0.01 | 0.41 | 0.0 | 0.82 | 1.74 | 17.4 |
| Copper (mg) | 0.033 | 0.04 | 0.045 | 0.0 | 0.005 | 0.0 | 0.039 | 0.163 | 1.63 |
| Manganese (mg) | 0.223 | 0.126 | 0.024 | 0.0 | 0.001 | 0.001 | 0.011 | 0.386 | 3.86 |
| Selenium (mcg) | 3.6 | 0.4 | 0.7 | 0.1 | 1.9 | 0.1 | 5.8 | 12.6 | 126.0 |
| Vitamin A, IU (IU) | 0.0 | 0.996 | 8.787 | 282.387 | 131.208 | 0.0 | 1.774 | 425.152 | 4251.52 |
| Retinol (mcg) | 0.0 | 0.0 | 2.424 | 75.823 | 33.924 | 0.0 | 0.71 | 112.881 | 1128.81 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.424 | 77.292 | 34.848 | 0.0 | 0.71 | 115.274 | 1152.74 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.606 | 17.854 | 10.824 | 0.0 | n/a | 29.284 | 292.84 |
| Vitamin E (mg) | 0.02 | n/a | 0.25 | 0.26 | 0.04 | 0.0 | n/a | 0.56 | 5.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.328 | n/a | n/a | n/a | 6.328 | 63.28 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.303 | 0.0 | 0.0 | 0.0 | n/a | 0.303 | 3.03 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8.5 | 85.0 |
| Thiamin (mg) | 0.076 | 0.043 | 0.012 | 0.001 | 0.003 | 0.001 | 0.188 | 0.324 | 3.24 |
| Riboflavin (mg) | 0.005 | 0.02 | 0.015 | 0.003 | 0.05 | 0.0 | 0.067 | 0.161 | 1.61 |
| Niacin (mg) | 0.702 | 0.183 | 0.127 | 0.005 | 0.012 | 0.001 | 0.898 | 1.927 | 19.27 |
| Pantothenic acid (mg) | 0.185 | 0.073 | 0.07 | 0.012 | 0.028 | n/a | 0.234 | 0.602 | 6.02 |
| Vitamin B-6 (mg) | 0.043 | 0.037 | 0.0 | 0.0 | 0.011 | 0.004 | 0.082 | 0.175 | 1.75 |
| Folate (mcg) | 27.492 | 24.891 | 0.606 | 0.339 | 2.376 | 0.003 | 1.42 | 57.126 | 571.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | 0.24 | 0.37 | 3.7 |
| Choline (mg) | 1.0 | n/a | 2.9 | 2.1 | 2.0 | 0.1 | n/a | 8.2 | 82.0 |
| Folic acid (mcg) | 26.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.07 | 260.7 |
| Tryptophan (g) | 0.014 | 0.027 | 0.006 | 0.001 | 0.041 | 0.0 | n/a | 0.089 | 0.89 |
| Threonine (g) | 0.047 | 0.1 | 0.018 | 0.005 | 0.112 | 0.001 | n/a | 0.283 | 2.83 |
| Isoleucine (g) | 0.057 | 0.103 | 0.024 | 0.006 | 0.195 | 0.001 | n/a | 0.386 | 3.86 |
| Leucine (g) | 0.104 | 0.186 | 0.039 | 0.009 | 0.301 | 0.001 | n/a | 0.641 | 6.41 |
| Lysine (g) | 0.047 | 0.159 | 0.027 | 0.008 | 0.261 | 0.001 | n/a | 0.504 | 5.04 |
| Methionine (g) | 0.028 | 0.037 | 0.009 | 0.002 | 0.082 | 0.0 | n/a | 0.159 | 1.59 |
| Cystine (g) | 0.028 | 0.027 | 0.006 | 0.001 | 0.016 | 0.0 | n/a | 0.078 | 0.78 |
| Phenylalanine (g) | 0.066 | 0.126 | 0.021 | 0.005 | 0.165 | 0.001 | n/a | 0.384 | 3.84 |
| Tyrosine (g) | 0.043 | 0.066 | 0.018 | 0.005 | 0.152 | 0.0 | n/a | 0.284 | 2.84 |
| Valine (g) | 0.076 | 0.123 | 0.027 | 0.007 | 0.21 | 0.001 | n/a | 0.444 | 4.44 |
| Arginine (g) | 0.104 | 0.146 | 0.021 | 0.003 | 0.119 | 0.002 | n/a | 0.396 | 3.96 |
| Histidine (g) | 0.028 | 0.066 | 0.012 | 0.002 | 0.11 | 0.0 | n/a | 0.219 | 2.19 |
| Alanine (g) | 0.076 | 0.1 | 0.018 | 0.003 | 0.088 | 0.0 | n/a | 0.286 | 2.86 |
| Aspartic acid (g) | 0.119 | 0.282 | 0.033 | 0.007 | 0.202 | 0.002 | n/a | 0.644 | 6.44 |
| Glutamic acid (g) | 0.246 | 0.358 | 0.112 | 0.02 | 0.767 | 0.003 | n/a | 1.507 | 15.07 |
| Glycine (g) | 0.057 | 0.093 | 0.015 | 0.002 | 0.054 | 0.001 | n/a | 0.222 | 2.22 |
| Proline (g) | 0.062 | 0.1 | 0.042 | 0.009 | 0.354 | 0.0 | n/a | 0.567 | 5.67 |
| Serine (g) | 0.066 | 0.126 | 0.024 | 0.006 | 0.183 | 0.001 | n/a | 0.407 | 4.07 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.295 | 12.54 | 0.0 | 25.196 | 62.031 | 620.31 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.027 | 0.418 | 5.805 | 2.669 | 0.0 | 0.593 | 9.549 | 95.49 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | 0.011 | 0.11 |
| Monounsaturated Fat (g) | 0.043 | 0.017 | 0.336 | 2.375 | 1.225 | 0.0 | 0.944 | 4.94 | 49.4 |
| Polyunsaturated (g) | 0.038 | 0.149 | 0.433 | 0.344 | 0.125 | 0.001 | 0.277 | 1.367 | 13.67 |