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Ingredients
- 1 can (16-Ounce) Great Northern Beans, rinsed and liquid removed
- 2 Tbsp. Onion, finely minced
- 2 Tbsp. Sweet Pickle Relish
- 1/3 c. Celery, minced
- 1 Tbsp. Nonfat Mayonnaise
- 1 dsh Garlic Pwdr Salt And Pepper, to taste
Directions
- Place beans in a medium bowl and mash with a fork. Add in remaining ingredients and mix well. Refrigerateseveral hrs to blend flavors. Grams of
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 4 servings | |
| Calories 39 | |
| Calories from Fat 26 | 67% |
| Total Fat 2.97g | 4% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Potassium 30mg | 1% |
| Total Carbs 3.4g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.56g | 2% |
| Protein 0.16g | 0% |
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Reviews
August 4, 2013
I made this today and added some additional spices and herbs and lemon juice to it. I also added some shredded cucumbers that were marinated in vinegar and water and mustard of my choice to it. I just love it as the topping on a tossed salad. Didn't even need any salad dressing. I have also made the same version using chickpeas.I've cooked/tasted this recipe!This is a variation
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