Great Northern Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
drizzle of good olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		great northern beans
354.56g 		garlic
10.44g 		tomatoes
135.59g 		balsamic vinegar
5.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 77.51 0.66 1.19 0.03 n/a n/a 79.39 79.39
Total Fat (g) 4.04 0.05 0.27 0.0 n/a n/a 4.37 4.37
Carbohydrates (g) 221.14 3.45 5.32 0.9 n/a n/a 230.81 230.81
Ash (g) 13.93 0.16 0.68 0.02 n/a n/a 14.79 14.79
Calories (kcal) 1201.958 15.556 24.406 4.664 n/a n/a 1246.584 1246.584
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.69 0.4 n/a n/a 2.1 2.1
Fructose (g) n/a n/a 1.86 0.39 n/a n/a 2.25 2.25
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 37.94 6.12 128.13 4.05 n/a n/a 176.24 176.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.01 0.1 3.57 0.79 n/a n/a 12.48 12.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 71.6 0.2 1.6 n/a n/a n/a 73.5 73.5
Calcium (mg) 620.48 18.896 13.559 1.431 n/a n/a 654.366 654.366
Iron (mg) 19.39 0.18 0.37 0.04 n/a n/a 19.98 19.98
Magnesium (mg) 670.118 2.61 14.915 0.636 n/a n/a 688.279 688.279
Phosphorus (mg) 1584.883 15.973 32.542 1.007 n/a n/a 1634.405 1634.405
Potassium (mg) 4917.747 41.864 321.348 5.936 n/a n/a 5286.896 5286.896
Sodium (mg) 49.638 1.775 6.78 1.219 n/a n/a 59.412 59.412
Zinc (mg) 8.19 0.12 0.23 0.0 n/a n/a 8.55 8.55
Copper (mg) 2.978 0.031 0.081 0.002 n/a n/a 3.093 3.093
Manganese (mg) 5.035 0.174 0.149 0.007 n/a n/a 5.365 5.365
Selenium (mcg) 45.7 1.5 0.0 n/a n/a n/a 47.2 47.2
Vitamin A, IU (IU) 0.0 0.94 1129.465 0.0 n/a n/a 1130.404 1130.404
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.948 0.0 n/a n/a 56.948 56.948
Beta Carotene (mcg) 0.0 0.522 608.799 n/a n/a n/a 609.321 609.321
Vitamin E (mg) 0.78 0.01 0.73 n/a n/a n/a 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3488.731 n/a n/a n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 1.67 166.776 n/a n/a n/a 168.446 168.446
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.8 3.3 17.2 0.0 n/a n/a 39.3 39.3
Thiamin (mg) 2.305 0.021 0.054 n/a n/a n/a 2.38 2.38
Riboflavin (mg) 0.851 0.011 0.027 n/a n/a n/a 0.89 0.89
Niacin (mg) 6.949 0.073 0.8 n/a n/a n/a 7.822 7.822
Pantothenic acid (mg) 3.9 0.063 0.122 n/a n/a n/a 4.085 4.085
Vitamin B-6 (mg) 1.596 0.129 0.108 n/a n/a n/a 1.833 1.833
Folate (mcg) 1708.979 0.313 20.339 n/a n/a n/a 1729.631 1729.631
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 2.4 9.1 n/a n/a n/a 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.922 0.007 0.014 n/a n/a n/a 0.943 0.943
Threonine (g) 3.262 0.017 0.041 n/a n/a n/a 3.319 3.319
Isoleucine (g) 3.439 0.023 0.027 n/a n/a n/a 3.489 3.489
Leucine (g) 6.205 0.032 0.041 n/a n/a n/a 6.278 6.278
Lysine (g) 5.318 0.028 0.041 n/a n/a n/a 5.387 5.387
Methionine (g) 1.17 0.008 0.014 n/a n/a n/a 1.192 1.192
Cystine (g) 0.851 0.007 0.014 n/a n/a n/a 0.872 0.872
Phenylalanine (g) 4.184 0.019 0.095 n/a n/a n/a 4.298 4.298
Tyrosine (g) 2.198 0.008 0.014 n/a n/a n/a 2.22 2.22
Valine (g) 4.042 0.03 0.027 n/a n/a n/a 4.099 4.099
Arginine (g) 4.787 0.066 0.027 n/a n/a n/a 4.879 4.879
Histidine (g) 2.163 0.011 0.014 n/a n/a n/a 2.188 2.188
Alanine (g) 3.262 0.014 0.041 n/a n/a n/a 3.316 3.316
Aspartic acid (g) 9.36 0.051 0.19 n/a n/a n/a 9.601 9.601
Glutamic acid (g) 11.807 0.085 0.583 n/a n/a n/a 12.474 12.474
Glycine (g) 3.014 0.021 0.027 n/a n/a n/a 3.062 3.062
Proline (g) 3.297 0.01 0.027 n/a n/a n/a 3.335 3.335
Serine (g) 4.219 0.02 0.041 n/a n/a n/a 4.28 4.28
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.276 0.009 0.041 0.0 n/a n/a 1.326 1.326
Phytosterols (mg) n/a n/a 9.491 n/a n/a n/a 9.491 9.491
Monounsaturated Fat (g) 0.177 0.001 0.041 n/a n/a n/a 0.219 0.219
Polyunsaturated (g) 1.702 0.026 0.108 n/a n/a n/a 1.836 1.836
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