Great Green Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
151.2g 		olive oil
9.0g 		garlic
0.44g 		onion
20.72g 		mushrooms
36.67g 		oregano
0.08g 		basil
0.02g 		parsley
1.2g 		lemon juice
5.08g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.03 0.17 1.13 0.01 0.0 0.04 0.02 n/a n/a 1.6 13.65 81.9
Total Fat (g) 1.15 9.0 0.0 0.02 0.12 0.01 0.0 0.01 0.0 n/a n/a 1.19 11.5 69.0
Carbohydrates (g) 36.32 0.0 0.14 1.56 1.2 0.05 0.0 0.08 0.44 n/a n/a 0.17 39.97 239.82
Ash (g) 2.43 0.0 0.01 0.07 0.31 0.01 0.0 0.03 0.01 n/a n/a 0.33 3.2 19.2
Calories (kcal) 195.044 79.56 0.648 6.63 8.067 0.255 0.005 0.433 1.271 n/a n/a 17.958 309.872 1859.232
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.54 0.0 0.0 n/a n/a n/a n/a 0.01 1.02 6.12
Fructose (g) n/a n/a n/a 0.42 0.06 0.0 0.0 n/a n/a n/a n/a 0.01 0.49 2.94
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 100.65 0.0 0.25 18.9 33.89 0.01 0.02 1.06 4.61 n/a n/a 0.87 160.27 961.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.04 0.6 0.0 0.0 0.01 0.12 n/a n/a 0.04 1.82 10.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 14.2 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.9 89.4
Calcium (mg) 95.254 0.09 0.787 4.144 1.1 1.313 0.042 1.661 0.356 n/a n/a 46.208 150.955 905.73
Iron (mg) 1.63 0.05 0.01 0.05 0.18 0.04 0.0 0.07 0.0 n/a n/a 0.04 2.08 12.48
Magnesium (mg) 84.67 0.0 0.109 1.865 3.3 0.225 0.015 0.602 0.305 n/a n/a 1.583 92.674 556.044
Phosphorus (mg) 154.221 0.0 0.666 5.594 31.533 0.167 0.013 0.698 0.305 n/a n/a 30.375 223.571 1341.426
Potassium (mg) 559.428 0.09 1.744 24.657 116.598 1.391 0.069 6.666 6.303 n/a n/a 5.208 722.155 4332.93
Sodium (mg) 9.072 0.18 0.074 1.658 1.833 0.013 0.001 0.674 0.051 n/a n/a 63.708 77.263 463.578
Zinc (mg) 0.97 0.0 0.01 0.03 0.19 0.0 0.0 0.01 0.0 n/a n/a 0.16 1.37 8.22
Copper (mg) 0.181 0.0 0.001 0.012 0.117 0.001 0.0 0.002 0.002 n/a n/a 0.01 0.327 1.962
Manganese (mg) 0.575 0.0 0.007 0.017 0.018 0.004 0.0 0.002 0.001 n/a n/a 0.004 0.627 3.762
Selenium (mcg) 1.8 0.0 0.1 0.1 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 6.1 36.6
Vitamin A, IU (IU) 4.536 0.0 0.039 0.207 0.0 5.753 1.238 101.369 1.017 n/a n/a 18.417 132.575 795.45
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.875 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.288 0.062 5.066 0.051 n/a n/a 5.0 10.466 62.796
Beta Carotene (mcg) n/a 0.0 0.022 0.207 0.0 3.427 0.737 60.816 0.153 n/a n/a 1.292 66.654 399.924
Vitamin E (mg) n/a 1.29 0.0 0.0 0.0 0.02 0.0 0.01 0.01 n/a n/a 0.01 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.07 1.243 0.0 0.718 1.326 66.917 0.458 n/a n/a 0.0 70.732 424.392
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 0.0 0.02 0.0 0.01 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.8 0.0 0.1 1.0 0.8 0.0 0.0 1.6 2.3 n/a n/a 0.0 7.7 46.2
Thiamin (mg) 0.197 0.0 0.001 0.008 0.029 0.0 0.0 0.001 0.002 n/a n/a 0.001 0.239 1.434
Riboflavin (mg) 0.091 0.0 0.0 0.004 0.147 0.0 0.0 0.001 0.001 n/a n/a 0.02 0.264 1.584
Niacin (mg) 0.832 0.0 0.003 0.027 1.324 0.005 0.0 0.016 0.005 n/a n/a 0.005 2.216 13.296
Pantothenic acid (mg) 0.333 0.0 0.003 0.021 0.55 n/a 0.0 0.005 0.005 n/a n/a 0.014 0.93 5.58
Vitamin B-6 (mg) 0.166 0.0 0.005 0.027 0.037 0.001 0.0 0.001 0.003 n/a n/a 0.002 0.242 1.452
Folate (mcg) 113.397 0.0 0.013 4.766 5.867 0.228 0.016 1.829 0.661 n/a n/a 0.417 127.194 763.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.11 0.66
Choline (mg) n/a 0.0 0.1 1.1 6.3 0.0 0.0 0.2 0.3 n/a n/a 0.6 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.121 0.0 0.0 0.002 0.015 n/a 0.0 0.001 n/a n/a n/a 0.022 0.16 0.96
Threonine (g) 0.454 0.0 0.001 0.004 0.04 n/a 0.0 0.001 n/a n/a n/a 0.061 0.561 3.366
Isoleucine (g) 0.469 0.0 0.001 0.002 0.029 n/a 0.0 0.001 n/a n/a n/a 0.082 0.585 3.51
Leucine (g) 0.847 0.0 0.001 0.006 0.044 n/a 0.0 0.002 n/a n/a n/a 0.155 1.056 6.336
Lysine (g) 0.726 0.0 0.001 0.006 0.04 n/a 0.0 0.002 n/a n/a n/a 0.124 0.9 5.4
Methionine (g) 0.166 0.0 0.0 0.002 0.011 n/a 0.0 0.0 n/a n/a n/a 0.043 0.223 1.338
Cystine (g) 0.121 0.0 0.0 0.002 0.004 n/a 0.0 0.0 n/a n/a n/a 0.005 0.132 0.792
Phenylalanine (g) 0.575 0.0 0.001 0.004 0.033 n/a 0.0 0.002 n/a n/a n/a 0.087 0.701 4.206
Tyrosine (g) 0.302 0.0 0.0 0.002 0.015 n/a 0.0 0.001 n/a n/a n/a 0.097 0.418 2.508
Valine (g) 0.559 0.0 0.001 0.004 0.084 n/a 0.0 0.002 n/a n/a n/a 0.105 0.756 4.536
Arginine (g) 0.665 0.0 0.003 0.023 0.029 n/a 0.0 0.001 n/a n/a n/a 0.065 0.787 4.722
Histidine (g) 0.302 0.0 0.0 0.002 0.022 n/a 0.0 0.001 n/a n/a n/a 0.045 0.373 2.238
Alanine (g) 0.454 0.0 0.001 0.004 0.073 n/a 0.0 0.002 n/a n/a n/a 0.048 0.582 3.492
Aspartic acid (g) 1.285 0.0 0.002 0.015 0.073 n/a 0.0 0.003 n/a n/a n/a 0.111 1.49 8.94
Glutamic acid (g) 1.633 0.0 0.004 0.037 0.125 n/a 0.0 0.003 n/a n/a n/a 0.363 2.164 12.984
Glycine (g) 0.423 0.0 0.001 0.004 0.033 n/a 0.0 0.002 n/a n/a n/a 0.032 0.495 2.97
Proline (g) 0.454 0.0 0.0 0.004 0.029 n/a 0.0 0.003 n/a n/a n/a 0.193 0.683 4.098
Serine (g) 0.575 0.0 0.001 0.004 0.033 n/a 0.0 0.002 n/a n/a n/a 0.095 0.71 4.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.667 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 1.243 0.0 n/a 0.015 0.002 0.0 0.002 0.0 n/a n/a 0.721 2.104 12.624
Phytosterols (mg) n/a 19.89 n/a n/a n/a 0.169 n/a 0.06 n/a n/a n/a n/a 20.119 120.714
Monounsaturated Fat (g) 0.076 6.566 0.0 n/a 0.0 0.001 0.0 0.004 0.0 n/a n/a 0.349 6.995 41.97
Polyunsaturated (g) 0.68 0.947 0.001 n/a 0.051 0.004 0.0 0.001 0.0 n/a n/a 0.049 1.734 10.404
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