Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a pinch of hing (asafoetida)
salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		drumsticks
88.44g 		cumin
1.05g 		oil
4.5g 		cloves
2.0g 		tamarind
9.86g 		chili
1.3g 		turmeric
0.28g 		salt
0.0g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 17.04 0.19 0.0 0.12 0.28 0.16 0.02 n/a 0.0 17.81 17.81
Total Fat (g) 7.68 0.23 4.5 0.4 0.06 0.22 0.03 n/a 0.0 13.12 13.12
Carbohydrates (g) 0.0 0.46 0.0 1.22 6.16 0.71 0.18 n/a 0.0 8.74 8.74
Ash (g) 0.76 0.08 0.0 0.12 n/a 0.11 0.02 n/a 0.3 1.38 1.38
Calories (kcal) 142.388 3.938 39.78 6.46 23.565 4.082 0.991 n/a 0.0 221.204 221.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.03 0.0 n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.02 n/a 0.06 0.0 n/a n/a 0.08 0.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 64.08 0.08 0.0 0.14 3.1 0.1 0.03 n/a 295.95 363.49 363.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.05 5.66 0.09 0.01 n/a 0.0 5.83 5.83
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.7 0.5 0.4 0.1 n/a 0.0 1.8 1.8
Calcium (mg) 9.728 9.776 0.0 12.92 7.296 3.614 0.512 n/a 8.888 52.734 52.734
Iron (mg) 0.91 0.7 0.0 0.17 0.28 0.19 0.12 n/a 0.0 2.36 2.36
Magnesium (mg) 18.572 3.843 0.0 5.28 9.071 2.21 0.54 n/a 2.963 42.479 42.479
Phosphorus (mg) 136.198 5.24 0.0 2.1 11.142 3.939 0.75 n/a 0.0 159.368 159.368
Potassium (mg) 182.186 18.774 0.0 22.04 61.921 24.908 7.07 n/a 0.0 316.899 316.899
Sodium (mg) 73.405 1.764 0.0 4.86 2.761 13.13 0.106 n/a 11.85 107.876 107.876
Zinc (mg) 1.77 0.05 0.0 0.02 0.01 0.04 0.01 n/a 0.03 1.93 1.93
Copper (mg) 0.053 0.009 0.0 0.007 0.009 0.006 0.002 n/a 0.03 0.115 0.115
Manganese (mg) 0.018 0.035 n/a 0.601 n/a 0.028 0.022 n/a 0.0 0.703 0.703
Selenium (mcg) 11.7 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 12.1 12.1
Vitamin A, IU (IU) 84.018 13.335 0.0 10.6 n/a 385.45 0.0 n/a 0.0 493.403 493.403
Retinol (mcg) 25.648 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.648 25.648
Vitamin A, RAE (mcg_RAE) 25.648 0.672 0.0 0.54 0.197 19.279 0.0 n/a 0.0 46.336 46.336
Beta Carotene (mcg) 0.0 8.001 0.0 1.68 1.775 195.0 0.0 n/a 0.0 206.456 206.456
Vitamin E (mg) 0.27 0.03 0.41 0.17 0.01 0.38 0.01 n/a 0.0 1.28 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.273 0.0 n/a 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 4.704 0.0 0.0 0.0 4.03 0.0 n/a 0.0 8.734 8.734
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.1 0.0 1.6 0.3 0.8 0.1 n/a 0.0 5.3 5.3
Thiamin (mg) 0.062 0.007 0.0 0.002 0.042 0.005 0.0 n/a 0.0 0.118 0.118
Riboflavin (mg) 0.159 0.003 0.0 0.005 0.015 0.01 0.001 n/a 0.0 0.194 0.194
Niacin (mg) 4.82 0.048 0.0 0.029 0.191 0.103 0.014 n/a 0.0 5.206 5.206
Pantothenic acid (mg) 1.044 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.044 1.044
Vitamin B-6 (mg) 0.265 0.005 0.0 0.012 0.007 0.048 0.005 n/a 0.0 0.341 0.341
Folate (mcg) 7.96 0.105 0.0 1.86 1.38 1.3 0.109 n/a 0.0 12.714 12.714
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.31 0.31
Choline (mg) 52.5 0.3 n/a 0.7 0.8 0.9 0.1 n/a 0.0 55.4 55.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.195 0.195
Threonine (g) 0.708 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.708 0.708
Isoleucine (g) 0.867 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.867 0.867
Leucine (g) 1.256 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.256 1.256
Lysine (g) 1.406 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.406 1.406
Methionine (g) 0.46 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.46 0.46
Cystine (g) 0.221 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.221 0.221
Phenylalanine (g) 0.663 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.663 0.663
Tyrosine (g) 0.557 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.557 0.557
Valine (g) 0.831 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.831 0.831
Arginine (g) 1.052 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.052 1.052
Histidine (g) 0.513 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.513 0.513
Alanine (g) 0.973 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.973 0.973
Aspartic acid (g) 1.521 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.521 1.521
Glutamic acid (g) 2.512 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.512 2.512
Glycine (g) 1.017 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.017 1.017
Proline (g) 0.787 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.787 0.787
Serine (g) 0.601 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.601 0.601
Cholesterol (mg) 71.636 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 71.636 71.636
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 2.114 0.016 0.334 0.109 0.027 0.038 0.009 n/a 0.0 2.647 2.647
Phytosterols (mg) n/a 0.714 11.25 5.12 n/a 1.079 0.23 n/a n/a 18.393 18.393
Monounsaturated Fat (g) 2.98 0.147 1.023 0.029 0.018 0.046 0.005 n/a 0.0 4.249 4.249
Polyunsaturated (g) 1.716 0.034 2.931 0.142 0.006 0.097 0.006 n/a 0.0 4.932 4.932
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