Gratineed Onion Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baugette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		olive oil
2.25g 		onions
136.08g 		sugar
0.35g 		salt
0.5g 		flour
1.95g 		beef stock
320.0g 		water
79.0g 		wine
39.33g 		pepper
0.42g 		garlics
0.87g 		olive oil
6.75g 		gruyere cheese
36.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 1.5 0.0 0.0 0.2 3.65 0.0 0.03 0.0 0.06 0.0 10.73 0.04 16.33 97.98
Total Fat (g) 11.52 2.25 0.14 0.0 0.0 0.02 0.7 0.0 0.0 0.0 0.0 6.75 11.64 3.84 36.86 221.16
Carbohydrates (g) 0.01 0.0 12.71 0.35 0.0 1.49 0.13 0.0 1.07 0.02 0.29 0.0 0.13 0.0 16.2 97.2
Ash (g) 0.3 0.0 0.48 0.0 0.5 0.01 3.36 0.08 0.09 0.0 0.01 0.0 1.55 0.1 6.48 38.88
Calories (kcal) 101.814 19.89 54.431 1.355 0.0 7.11 22.4 0.0 32.647 0.085 1.296 59.67 148.68 33.938 483.315 2899.89
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.35 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.35 8.1
Glucose (dextrose) (g) n/a n/a 2.68 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.69 16.14
Fructose (g) n/a n/a 1.76 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.76 10.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 2.25 0.0 121.26 0.0 0.0 0.23 312.16 78.92 34.05 0.4 0.51 0.0 11.95 0.75 562.49 3374.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 5.77 0.35 0.0 0.01 0.0 0.0 0.31 0.01 0.01 0.0 0.13 0.0 6.6 39.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 3.408 0.023 31.298 0.004 0.12 0.293 19.2 2.37 3.147 0.042 1.575 0.068 363.96 1.136 426.642 2559.852
Iron (mg) 0.0 0.01 0.29 0.0 0.0 0.09 0.54 0.0 0.15 0.0 0.01 0.04 0.06 0.0 1.2 7.2
Magnesium (mg) 0.284 0.0 13.608 0.0 0.005 0.43 6.4 0.79 4.327 0.042 0.218 0.0 12.96 0.095 39.158 234.948
Phosphorus (mg) 3.408 0.0 39.462 0.0 0.0 2.11 41.6 0.0 7.867 0.085 1.331 0.0 217.8 1.136 314.798 1888.788
Potassium (mg) 3.408 0.023 198.672 0.007 0.04 2.09 172.8 0.0 38.94 0.741 3.489 0.068 29.16 1.136 450.574 2703.444
Sodium (mg) 81.792 0.045 5.443 0.0 193.79 0.039 1043.2 3.16 1.967 0.013 0.148 0.135 120.96 27.264 1477.955 8867.73
Zinc (mg) 0.01 0.0 0.23 0.0 0.0 0.01 0.0 0.01 0.05 0.0 0.01 0.0 1.4 0.0 1.74 10.44
Copper (mg) 0.0 0.0 0.054 0.0 0.0 0.003 0.0 0.008 0.004 0.0 0.003 0.0 0.011 0.0 0.083 0.498
Manganese (mg) 0.0 0.0 0.177 0.0 0.001 0.013 0.032 0.0 0.047 0.001 0.015 0.0 0.007 0.0 0.292 1.752
Selenium (mcg) 0.1 0.0 0.7 0.0 0.0 0.7 2.2 0.0 0.1 0.0 0.1 0.0 5.2 0.0 9.2 55.2
Vitamin A, IU (IU) 354.858 0.0 2.722 0.0 0.0 0.0 0.0 0.0 0.0 1.568 0.078 0.0 341.28 118.286 818.791 4912.746
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.48 31.761 223.523 1341.138
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.0 0.0 97.56 32.376 227.14 1362.84
Beta Carotene (mcg) 22.436 0.0 1.361 0.0 0.0 0.0 0.0 0.0 0.0 0.881 0.044 0.0 11.88 7.479 44.08 264.48
Vitamin E (mg) 0.33 0.32 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 0.1 0.11 1.86 11.16
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.651 10.603 63.618
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.443 0.0 0.0 0.352 0.0 0.0 0.0 1.445 0.139 0.0 0.0 0.0 7.379 44.274
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.001 0.0 0.068 0.0 0.0 0.015 0.0 0.0 0.004 0.0 0.002 0.0 0.022 0.0 0.113 0.678
Riboflavin (mg) 0.004 0.0 0.041 0.0 0.0 0.01 0.064 0.0 0.008 0.0 0.001 0.0 0.101 0.001 0.23 1.38
Niacin (mg) 0.006 0.0 0.163 0.0 0.0 0.115 2.496 0.0 0.067 0.002 0.006 0.0 0.04 0.002 2.897 17.382
Pantothenic acid (mg) 0.016 0.0 0.163 0.0 0.0 0.009 0.064 0.0 0.016 0.0 0.005 0.0 0.202 0.005 0.48 2.88
Vitamin B-6 (mg) 0.0 0.0 0.163 0.0 0.0 0.001 0.032 0.0 0.02 0.001 0.011 0.0 0.029 0.0 0.256 1.536
Folate (mcg) 0.426 0.0 25.855 0.0 0.0 3.575 6.4 0.0 0.393 0.042 0.026 0.0 3.6 0.142 40.459 242.754
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.58 0.01 0.83 4.98
Choline (mg) 2.7 0.0 8.3 0.0 0.0 0.2 9.3 0.0 2.0 0.0 0.2 0.0 5.5 0.9 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 18.048
Tryptophan (g) 0.001 0.0 0.014 n/a 0.0 0.003 n/a n/a n/a 0.0 0.001 0.0 0.151 0.0 0.17 1.02
Threonine (g) 0.006 0.0 0.027 n/a 0.0 0.005 n/a n/a n/a 0.0 0.001 0.0 0.392 0.002 0.434 2.604
Isoleucine (g) 0.007 0.0 0.014 n/a 0.0 0.007 n/a n/a n/a 0.0 0.002 0.0 0.58 0.002 0.612 3.672
Leucine (g) 0.011 0.0 0.041 n/a 0.0 0.014 n/a n/a n/a 0.0 0.003 0.0 1.116 0.004 1.189 7.134
Lysine (g) 0.01 0.0 0.054 n/a 0.0 0.004 n/a n/a n/a 0.0 0.002 0.0 0.976 0.003 1.05 6.3
Methionine (g) 0.003 0.0 0.0 n/a 0.0 0.004 n/a n/a n/a 0.0 0.001 0.0 0.295 0.001 0.303 1.818
Cystine (g) 0.001 0.0 0.0 n/a 0.0 0.004 n/a n/a n/a 0.0 0.001 0.0 0.108 0.0 0.115 0.69
Phenylalanine (g) 0.006 0.0 0.041 n/a 0.0 0.01 n/a n/a n/a 0.0 0.002 0.0 0.626 0.002 0.687 4.122
Tyrosine (g) 0.006 0.0 0.014 n/a 0.0 0.006 n/a n/a n/a 0.0 0.001 0.0 0.641 0.002 0.669 4.014
Valine (g) 0.009 0.0 0.027 n/a 0.0 0.008 n/a n/a n/a 0.0 0.003 0.0 0.806 0.003 0.856 5.136
Arginine (g) 0.004 0.0 0.136 n/a 0.0 0.008 n/a n/a n/a 0.0 0.005 0.0 0.349 0.001 0.505 3.03
Histidine (g) 0.003 0.0 0.014 n/a 0.0 0.004 n/a n/a n/a 0.0 0.001 0.0 0.403 0.001 0.426 2.556
Alanine (g) 0.004 0.0 0.027 n/a 0.0 0.006 n/a n/a n/a 0.0 0.001 0.0 0.346 0.001 0.386 2.316
Aspartic acid (g) 0.009 0.0 0.122 n/a 0.0 0.009 n/a n/a n/a 0.001 0.004 0.0 0.594 0.003 0.742 4.452
Glutamic acid (g) 0.026 0.0 0.354 n/a 0.0 0.068 n/a n/a n/a 0.001 0.007 0.0 2.153 0.009 2.617 15.702
Glycine (g) 0.003 0.0 0.041 n/a 0.0 0.007 n/a n/a n/a 0.0 0.002 0.0 0.191 0.001 0.245 1.47
Proline (g) 0.011 0.0 0.014 n/a 0.0 0.023 n/a n/a n/a 0.0 0.001 0.0 1.393 0.004 1.446 8.676
Serine (g) 0.007 0.0 0.027 n/a 0.0 0.01 n/a n/a n/a 0.0 0.002 0.0 0.619 0.002 0.668 4.008
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 10.177 80.307 481.842
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.311 0.054 0.0 0.0 0.003 0.352 0.0 0.0 0.0 0.001 0.932 6.808 2.432 18.187 109.122
Phytosterols (mg) n/a 4.973 20.412 n/a 0.0 n/a n/a n/a n/a 0.038 n/a 14.918 n/a n/a 40.34 242.04
Monounsaturated Fat (g) 2.985 1.642 0.014 0.0 0.0 0.002 0.288 0.0 0.0 0.0 0.0 4.925 3.614 0.995 14.464 86.784
Polyunsaturated (g) 0.432 0.237 0.027 0.0 0.0 0.008 0.032 0.0 0.0 0.0 0.002 0.71 0.623 0.144 2.215 13.29
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