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Grated Beet and Carrot Salad Recipe

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Grated Beet and Carrot Salad
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Ingredients

  • 2 medium beets, peeled and grated (see note)
  • 4 large or 6 medium carrots, peeled and grated
  • 1 tablespoon agave nectar or maple syrup
  • Juice of 1/2 to 1 lemon (2 to 4 tablespoons), to taste
  • 1 tablespoon caraway, hemp, or sesame seeds
  • Salt and freshly ground pepper to taste
  • Leaves from a few sprigs minced fresh herb of your choice, optional
  • (parsley, cilantro, or dill, or a combination)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 497g
Calories 264  
Calories from Fat 17 6%
Total Fat 1.99g 2%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 314mg 13%
Potassium 1575mg 45%
Total Carbs 61.51g 16%
Dietary Fiber 14.9g 50%
Sugars 35.66g 24%
Protein 6.26g 10%
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