Grape Pita Sandwich Recipe

Name: Grape Pita Sandwich
Ingredients: 2 1/2 c. C seedless grapes; 1/2 c. Minced pecans; 1/2 c. Shredded Cheddar cheese; 8 ounce Lowfat cream cheese, room temperature; 2 Tbsp. Minced fresh cilantro, or possibly to taste; 2 Tbsp. Lowfat mayonnaise; 1/2 tsp Grated orange peel; 1/4 tsp Grnd cinnamon; 4 sm Pita bread rounds, halved Lettuce, optional

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.81 view details

2 1/2 c. C seedless grapes
1/2 c. Minced pecans
1/2 c. Shredded Cheddar cheese
8 ounce Lowfat cream cheese, room temperature
2 Tbsp. Minced fresh cilantro, or possibly to taste
2 Tbsp. Lowfat mayonnaise
1/2 tsp Grated orange peel
1/4 tsp Grnd cinnamon
4 sm Pita bread rounds, halved Lettuce, optional

Directions

Blend all ingredients except pita bread and lettuce; mix well. Divide and spread mix into pita pockets. Insert lettuce if you like.
Makes 4servings.
for children; etc.

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Amount Per Serving	%DV
Serving Size 179g
Recipe makes 4 servings
Calories 308
Calories from Fat 178	58%
Total Fat 20.21g	25%
Saturated Fat 8.89g	36%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 406mg	17%
Potassium 363mg	10%
Total Carbs 24.74g	7%
Dietary Fiber 1.7g	6%
Sugars 18.2g	12%
Protein 9.51g	15%

Grape Pita Sandwich Recipe

Ingredients