Granola Scones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Low-fat, fruit juice sweetened granola
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
18.75g 		baking powder
0.46g 		baking soda
0.23g 		fruit sweetener
8.17g 		oil
2.72g 		egg
0.0g 		yogurt
12.25g 		milk
3.06g 		dates
5.92g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.0 0.0 0.4 0.0 n/a 0.43 0.1 0.11 2.97 29.7
Total Fat (g) 0.18 0.0 0.0 0.12 2.72 n/a 0.4 0.0 0.01 3.43 34.3
Carbohydrates (g) 14.31 0.0 0.0 1.52 0.0 n/a 0.57 0.15 4.43 20.98 209.8
Ash (g) 0.09 0.17 0.08 n/a 0.0 n/a 0.09 0.02 0.1 0.56 5.6
Calories (kcal) 68.25 0.0 0.0 8.575 24.045 n/a 7.473 1.041 16.385 125.769 1257.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.99 1.99 19.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.89 1.89 18.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 0.16 1.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.24 0.0 0.0 6.05 0.0 n/a 10.77 2.78 1.26 23.1 231.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.24 0.0 n/a 0.57 0.16 3.93 4.95 49.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.9 9.0
Calcium (mg) 2.813 0.0 0.0 12.414 0.0 n/a 14.823 3.829 3.786 37.663 376.63
Iron (mg) 0.87 0.0 0.0 0.01 0.0 n/a 0.01 0.0 0.05 0.94 9.4
Magnesium (mg) 4.125 0.0 0.0 1.307 0.0 n/a 1.47 0.337 3.194 10.433 104.33
Phosphorus (mg) 20.25 0.0 0.0 10.862 0.0 n/a 11.638 3.094 3.667 49.511 495.11
Potassium (mg) 20.063 0.0 0.0 15.844 0.0 n/a 18.988 4.778 41.168 100.841 1008.41
Sodium (mg) 0.375 125.856 62.928 4.737 0.0 n/a 5.635 1.286 0.059 200.876 2008.76
Zinc (mg) 0.13 0.0 0.0 0.07 0.0 n/a 0.07 0.01 0.03 0.31 3.1
Copper (mg) 0.026 0.0 0.0 0.007 0.0 n/a 0.001 0.0 0.021 0.056 0.56
Manganese (mg) 0.128 0.0 0.0 n/a n/a n/a 0.0 0.0 0.018 0.145 1.45
Selenium (mcg) 6.4 0.0 0.0 0.3 0.0 n/a 0.3 0.1 n/a 7.0 70.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 12.128 6.249 8.813 27.189 271.89
Retinol (mcg) 0.0 0.0 0.0 10.699 0.0 n/a 3.308 1.868 n/a 15.875 158.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.699 0.0 n/a 3.308 1.868 0.414 16.289 162.89
Beta Carotene (mcg) 0.0 0.0 0.0 0.327 0.0 n/a 0.613 0.0 5.264 6.204 62.04
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.25 n/a 0.01 0.0 n/a 0.27 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.256 n/a 1.256 12.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.36 4.735 47.35
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.148 0.0 0.0 0.003 0.0 n/a 0.004 0.002 0.003 0.16 1.6
Riboflavin (mg) 0.092 0.0 0.0 0.015 0.0 n/a 0.017 0.006 0.004 0.133 1.33
Niacin (mg) 1.106 0.0 0.0 0.009 0.0 n/a 0.01 0.003 0.095 1.223 12.23
Pantothenic acid (mg) 0.083 0.0 0.0 n/a 0.0 n/a 0.048 0.011 0.048 0.189 1.89
Vitamin B-6 (mg) 0.008 0.0 0.0 0.004 0.0 n/a 0.004 0.001 0.015 0.031 0.31
Folate (mcg) 34.313 0.0 0.0 0.817 0.0 n/a 0.858 0.153 0.887 37.027 370.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 n/a 0.05 0.02 n/a 0.1 1.0
Choline (mg) 2.0 0.0 0.0 1.2 n/a n/a 1.9 0.5 0.6 6.1 61.0
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.024 n/a n/a n/a 0.0 n/a 0.002 0.001 0.001 0.029 0.29
Threonine (g) 0.053 n/a n/a n/a 0.0 n/a 0.017 0.002 0.002 0.074 0.74
Isoleucine (g) 0.068 n/a n/a n/a 0.0 n/a 0.023 0.005 0.003 0.098 0.98
Leucine (g) 0.133 n/a n/a n/a 0.0 n/a 0.043 0.01 0.005 0.191 1.91
Lysine (g) 0.043 n/a n/a n/a 0.0 n/a 0.038 0.008 0.003 0.092 0.92
Methionine (g) 0.034 n/a n/a n/a 0.0 n/a 0.012 0.002 0.001 0.049 0.49
Cystine (g) 0.041 n/a n/a n/a 0.0 n/a 0.004 0.004 0.003 0.052 0.52
Phenylalanine (g) 0.098 n/a n/a n/a 0.0 n/a 0.023 0.005 0.003 0.128 1.28
Tyrosine (g) 0.058 n/a n/a n/a 0.0 n/a 0.022 0.005 0.001 0.086 0.86
Valine (g) 0.079 n/a n/a n/a 0.0 n/a 0.036 0.006 0.004 0.124 1.24
Arginine (g) 0.079 n/a n/a n/a 0.0 n/a 0.012 0.002 0.004 0.097 0.97
Histidine (g) 0.043 n/a n/a n/a 0.0 n/a 0.011 0.002 0.002 0.058 0.58
Alanine (g) 0.062 n/a n/a n/a 0.0 n/a 0.018 0.003 0.005 0.088 0.88
Aspartic acid (g) 0.083 n/a n/a n/a 0.0 n/a 0.034 0.007 0.013 0.137 1.37
Glutamic acid (g) 0.653 n/a n/a n/a 0.0 n/a 0.083 0.021 0.016 0.772 7.72
Glycine (g) 0.069 n/a n/a n/a 0.0 n/a 0.01 0.002 0.005 0.086 0.86
Proline (g) 0.225 n/a n/a n/a 0.0 n/a 0.05 0.01 0.007 0.292 2.92
Serine (g) 0.098 n/a n/a n/a 0.0 n/a 0.027 0.005 0.004 0.133 1.33
Cholesterol (mg) 0.0 0.0 0.0 0.49 0.0 n/a 1.593 0.061 n/a 2.144 21.44
Trans Fat (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.03 0.0 0.0 0.074 0.202 n/a 0.257 0.002 n/a 0.565 5.65
Phytosterols (mg) n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 6.8 68.0
Monounsaturated Fat (g) 0.017 0.0 0.0 0.032 0.618 n/a 0.109 0.001 n/a 0.777 7.77
Polyunsaturated (g) 0.077 0.0 0.0 0.003 1.772 n/a 0.011 0.0 n/a 1.863 18.63
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