Granola Brownies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
quaker
6.5g |
sugar
9.17g |
butter
9.46g |
flour
3.47g |
brownie
53.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.01 | 0.08 | 0.36 | 2.55 | 3.53 | 42.36 |
| Total Fat (g) | 0.18 | 0.0 | 7.67 | 0.03 | 8.66 | 16.55 | 198.6 |
| Carbohydrates (g) | 5.29 | 8.99 | 0.01 | 2.65 | 33.97 | 50.91 | 610.92 |
| Ash (g) | n/a | 0.04 | 0.2 | 0.02 | n/a | 0.26 | 3.12 |
| Calories (kcal) | 25.142 | 34.833 | 67.816 | 12.64 | 215.285 | 355.716 | 4268.592 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 8.67 | n/a | n/a | n/a | 8.67 | 104.04 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 1.44 |
| Fructose (g) | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.2 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.38 | 0.12 | 1.5 | 0.41 | 7.23 | 9.64 | 115.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.063 | 1.063 | 12.756 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.462 | 41.462 | 497.544 |
| Sugars (g) | 0.06 | 8.89 | 0.01 | 0.01 | 19.46 | 28.43 | 341.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 1.5 | 18.0 |
| Calcium (mg) | 0.715 | 7.608 | 2.27 | 0.521 | 15.415 | 26.529 | 318.348 |
| Iron (mg) | 0.1 | 0.07 | 0.0 | 0.16 | 1.2 | 1.52 | 18.24 |
| Magnesium (mg) | 8.511 | 0.825 | 0.189 | 0.764 | 16.479 | 26.767 | 321.204 |
| Phosphorus (mg) | 23.388 | 0.367 | 2.27 | 3.75 | 53.688 | 83.463 | 1001.556 |
| Potassium (mg) | 18.84 | 12.192 | 2.27 | 3.716 | 79.203 | 116.221 | 1394.652 |
| Sodium (mg) | 21.179 | 2.567 | 54.48 | 0.069 | 165.849 | 244.144 | 2929.728 |
| Zinc (mg) | 0.19 | 0.0 | 0.01 | 0.02 | 0.38 | 0.61 | 7.32 |
| Copper (mg) | 0.029 | 0.005 | 0.0 | 0.005 | 0.117 | 0.156 | 1.872 |
| Manganese (mg) | n/a | 0.006 | 0.0 | 0.024 | n/a | 0.029 | 0.348 |
| Selenium (mcg) | 1.6 | 0.1 | 0.1 | 1.2 | 3.3 | 6.3 | 75.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 236.364 | 0.0 | n/a | 236.364 | 2836.368 |
| Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 10.631 | 74.097 | 889.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.695 | 0.0 | 10.631 | 75.326 | 903.912 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.944 | 0.0 | 0.0 | 14.944 | 179.328 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.22 | 0.0 | 0.08 | 0.38 | 4.56 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.625 | 3.189 | 3.814 | 45.768 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.001 | 0.027 | 0.138 | 0.17 | 2.04 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.003 | 0.017 | 0.112 | 0.143 | 1.716 |
| Niacin (mg) | 0.507 | 0.01 | 0.004 | 0.205 | 0.914 | 1.64 | 19.68 |
| Pantothenic acid (mg) | n/a | 0.012 | 0.01 | 0.015 | n/a | 0.038 | 0.456 |
| Vitamin B-6 (mg) | 0.01 | 0.004 | 0.0 | 0.001 | 0.021 | 0.036 | 0.432 |
| Folate (mcg) | 1.364 | 0.092 | 0.284 | 6.355 | 24.984 | 33.078 | 396.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.05 | 0.6 |
| Choline (mg) | 2.1 | 0.2 | 1.8 | 0.4 | 5.3 | 9.8 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.348 | 18.605 | 23.952 | 287.424 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.005 | n/a | 0.005 | 0.06 |
| Threonine (g) | n/a | n/a | 0.004 | 0.01 | n/a | 0.014 | 0.168 |
| Isoleucine (g) | n/a | n/a | 0.005 | 0.013 | n/a | 0.017 | 0.204 |
| Leucine (g) | n/a | n/a | 0.008 | 0.025 | n/a | 0.032 | 0.384 |
| Lysine (g) | n/a | n/a | 0.007 | 0.008 | n/a | 0.015 | 0.18 |
| Methionine (g) | n/a | n/a | 0.002 | 0.006 | n/a | 0.008 | 0.096 |
| Cystine (g) | n/a | n/a | 0.001 | 0.008 | n/a | 0.009 | 0.108 |
| Phenylalanine (g) | n/a | n/a | 0.004 | 0.018 | n/a | 0.022 | 0.264 |
| Tyrosine (g) | n/a | n/a | 0.004 | 0.011 | n/a | 0.015 | 0.18 |
| Valine (g) | n/a | n/a | 0.006 | 0.015 | n/a | 0.02 | 0.24 |
| Arginine (g) | n/a | n/a | 0.003 | 0.015 | n/a | 0.017 | 0.204 |
| Histidine (g) | n/a | n/a | 0.002 | 0.008 | n/a | 0.01 | 0.12 |
| Alanine (g) | n/a | n/a | 0.003 | 0.011 | n/a | 0.014 | 0.168 |
| Aspartic acid (g) | n/a | n/a | 0.006 | 0.015 | n/a | 0.021 | 0.252 |
| Glutamic acid (g) | n/a | n/a | 0.017 | 0.121 | n/a | 0.138 | 1.656 |
| Glycine (g) | n/a | n/a | 0.002 | 0.013 | n/a | 0.015 | 0.18 |
| Proline (g) | n/a | n/a | 0.008 | 0.042 | n/a | 0.049 | 0.588 |
| Serine (g) | n/a | n/a | 0.005 | 0.018 | n/a | 0.023 | 0.276 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 0.0 | 9.037 | 29.372 | 352.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.0 | 4.859 | 0.006 | 2.254 | 7.155 | 85.86 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.067 | 0.0 | 1.988 | 0.003 | 4.768 | 6.826 | 81.912 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.288 | 0.014 | 1.201 | 1.567 | 18.804 |